Active and Energised - North Sydney Community Centre
About the Group Active and Energised is a lively full-body fitness class for active seniors who enjoy a faster pace and want to build fitness, strength and stamina. What to Expect Sessions...
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About the Group Active and Energised is a lively full-body fitness class for active seniors who enjoy a faster pace and want to build fitness, strength and stamina. What to Expect Sessions...
About the Group Pilates at North Sydney Community Centre is a low-impact exercise course focused on core strength, posture, alignment and flexibility. What to Expect Classes use slow, controlled movements and breath...
About the Group Strength, Balance and Mobility is a functional movement course for adults who want to maintain independence, strength and confidence. What to Expect Classes combine mobility, functional strength, balance, posture,...
About the Group Go-Go Dance For Adults is an energetic dance course celebrating classic 1960s movement and music in a fun group setting. What to Expect Classes include warm-up exercises, simple Go-Go...
About the Group Strength Training is a low-impact resistance exercise course for adults wanting to build strength, posture and mobility. What to Expect Sessions include a warm-up, circuit-style full-body strength exercises using...
About the Group Evening Yoga is a weekly course using movement, breathing techniques and meditation to support health and wellbeing. What to Expect Classes include standing, sitting and lying postures, alignment guidance,...
About the Group Yin Yang Yoga blends slower held yoga poses with more active movement to create a balanced practice. What to Expect Classes combine gentle passive holds, standing postures, strength, flexibility,...
About the Group Yoga and Qi Gong for Spring Wellbeing is a gentle course combining yoga, Qi Gong, breathwork and relaxation. What to Expect Classes explore flowing movement, stretching, balance, mobility and...
About the Group Gentle Yoga for Balance and Wellbeing is a welcoming course for adults wanting slower movement, breathing practice and relaxation. What to Expect Classes combine accessible movement, balance, stability, breathing,...
TJ Fit offers one-to-one personal training and coached group exercise sessions, including outdoor classes and in-gym classes. The official personal training page describes face-to-face training in the Maroubra area, and the site...
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SheCamp is a women’s group fitness provider offering coached outdoor sessions in Maroubra, with regular timetable-based classes and one-to-one personal training. Outdoor group fitness sessions for women1:1 personal trainingScheduled sessions at Maroubra...
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BFT Maroubra is a Body Fit Training studio offering coached class-based workouts with a progressive program focused on strength and conditioning.
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Fitness First Maroubra offers group exercise classes and personal training, with booked classes available through the club timetable and app. The club page also lists Reform Pilates, yoga, cycle studio, and LES...
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Ongoing fitness coaching services include personal training.
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Heffron Hawks Football Club is a vibrant community club based in Matraville, near Maroubra in Sydney's Eastern Suburbs. We welcome players of all ages and skill levels, offering senior men's and women's...
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