Community Fitness Classes at Jan Wilson Community Centre
Jan Wilson Community Centre, 57 Halton Road, Noble Park North VIC 3174, Noble Park North, VIC
Jan Wilson Community Centre in Noble Park North runs a weekly timetable of low-key adult fitness classes through Greater Dandenong Council. The centre is set up for people of all ages, backgrounds and abilities, and most classes are pitched so newcomers can join in at...
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Jan Wilson Community Centre in Noble Park North runs a weekly timetable of low-key adult fitness classes through Greater Dandenong Council. The centre is set up for people of all ages, backgrounds and abilities, and most classes are pitched so newcomers can join in at their own pace.
Classes on the timetable
- Strength Training on Monday, Wednesday and Friday mornings, using gentle resistance work to build muscle and bone strength and improve balance, led by a qualified fitness trainer.
- Adult Exercise on Tuesday and Thursday mornings, a self-paced gentle aerobics class suitable for all fitness levels.
- Zumba on Monday and Wednesday evenings, an hour of upbeat dance-based cardio.
- Zumba Gold on Friday mornings, with modified moves and a gentler pace for active older adults.
- Yoga and Meditation on Friday mornings, focused on strength, flexibility, posture and relaxation.
Joining in
No registration is needed: pay per class at the door and bring the correct change. Wear comfortable clothing and bring a water bottle; yoga participants should also bring their own mat and a blanket. Use the contact options on this page to check the current timetable or ask about a class.
At a glance
- Sport
- Fitness Training
- Days
- Monday, Tuesday, Wednesday, Thursday, Friday
- Age groups
- 18 to 25, 26 to 35, 36 to 50, 51 to 65, 65+
- Ability
- Check with organiser
- Listed price
- $5.00
- Gender
- Any
Location
Jan Wilson Community Centre, 57 Halton Road, Noble Park North VIC 3174, Noble Park North, VIC
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