Physical Activity Groups, Trainers & Coaches in Semaphore South SA - Page 17

Personal training with Centreline Body Clinic Pty Ltd

Thornleigh NSW · Undisclosed · Fitness Training

Centreline Body Clinic offers coached Pilates in Thornleigh with private sessions and group classes.Private sessions are available as 1:1 and 2:1 formats.Group classes run on a published timetable.Trial options are offered for both private and group formats.

inLIFE Wellness Campbelltown Reformer Pilates and group classes

Campbelltown NSW · Undisclosed · Fitness Training

inLIFE Wellness Campbelltown offers Reformer Pilates and group exercise classes, including Fusion classes and beginner-friendly sessions. Trial access includes a personalised introductory session with an instructor, and the studio provides flexible membership options.

The Carebear Coach fitness coaching in Herne Hill

Herne Hill VIC · Undisclosed · Fitness Training

The Carebear Coach offers personal training and group exercise classes, including boot camp sessions.The business is listed in the AUSactive directory as a sole trader and is presented with mobile and online health and fitness coaching services.

StretchLab Southport: one-on-one stretching sessions

Southport QLD · Undisclosed · Fitness Training

StretchLab Southport offers one-on-one stretching sessions with trained Flexologists. The official location content describes personalised stretch work tailored to individual needs and goals.

P4 Movement Wollongong Fitness and Training Centre

Wollongong NSW · Undisclosed · Fitness Training

P4 Movement in Wollongong offers personal training and group training alongside gym and allied health services.Indoor and outdoor group trainingPersonal trainingGym and fitness services in a Wollongong facility

OsteoStrong Balgowlah coached strength sessions

Balgowlah NSW · Undisclosed · Fitness Training

OsteoStrong Balgowlah is a coach-led wellness centre where members attend weekly one-to-one sessions using the OsteoStrong Spectrum system. The centre focuses on strength, balance, posture and bone health, with certified coaches guiding each session.

West Lakes Tennis Club

West Lakes Shore SA

Infinity Pilates and Personal Training

West Lakes SA

Royal Park Goodlife

Royal Park SA

West Lakes Goodlife

West Lakes SA

F45 West Lakes

West Lakes SA

6 Free Meditation Apps to Try for Daily Mindfulness

05 Oct 2026 · 5 min read

A meditation app does not need a monthly subscription. These six apps offer free guided sessions, timers, beginner courses and mindfulness tools. Compare their free access and teaching styles, then read what research says about stress, sleep, compassion and chronic pain. The guide also explains how to begin with a...

Is It Too Late to Start Sport at 12 or 15 in Australia?

03 Oct 2026 · 7 min read

Teenagers can start a new sport, even when classmates have played for years. Australian research shows that organised sport participation falls through adolescence, but the numbers do not mean every teenager stops being active. This article looks at why joining can feel harder at 12 or 15, shares real Australian...

Walking Pace and Daily Steps: What a 2026 Study Found

03 Oct 2026 · 4 min read

A 2026 study linked more daily steps with lower death rates. For people taking fewer steps, a quicker pace during their most active minutes was also linked with lower rates. The study cannot show that walking faster makes people live longer, and earlier research is mixed on pace. Here is...