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Seniors Physical Activity Groups, Trainers & Coaches in St Albans VIC - Page 15
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546 activities · Page 15 of 37
Tennis
Cardio Tennis @ DIGGERS REST TC INC
Your local coach: Aidan Vaughan - Junior Development Coach for Macedon Ranges Tennis Coaching
Looking to inject some energy into your fitness routine? Want to improve your tennis skills while breaking a sweat? Come and give Cardio Tennis a try!
What is Cardio Tennis?
Cardio Tennis is the dynamic fusion of tennis drills, cardiovascular exercise, and upbeat music, designed to get your heart pumping and your skills improving. It's the perfect blend of fitness and fun, suitable for adults of all ages and abilities.
Tailored to Your Needs
Everyone has different fitness levels and tennis skills. That's why Tennis Australia...
Looking to inject some energy into your fitness routine? Want to improve your tennis skills while breaking a sweat? Come and give Cardio Tennis a try!
What is Cardio Tennis?
Cardio Tennis is the dynamic fusion of tennis drills, cardiovascular exercise, and upbeat music, designed to get your heart pumping and your skills improving. It's the perfect blend of fitness and fun, suitable for adults of all ages and abilities.
Tailored to Your Needs
Everyone has different fitness levels and tennis skills. That's why Tennis Australia...
DIGGERS REST VIC
·
Approx $20.00
Age: 18 - 65+
Undisclosed
Pickleball
Play Pickleball at Pickleball Palace
Pickleball Palace in Pascoe Vale is Melbourne's premier indoor pickleball facility, offering five courts and sessions for all ages and skill levels. Whether you're a beginner or advanced player, there are plenty of opportunities to learn, play, and compete.
Regular beginner sessions with coaching and equipment provided, plus social leagues for newcomers.Intermediate and advanced social play, competitive leagues, round-robin tournaments, and special events like the US Pickleball Camp.Professional coaching and skill advancement programs for all levels, including private and group clinics.Open seven days a week with flexible booking options for casual play, corporate events, and private functions.Membership and participation details...
Regular beginner sessions with coaching and equipment provided, plus social leagues for newcomers.Intermediate and advanced social play, competitive leagues, round-robin tournaments, and special events like the US Pickleball Camp.Professional coaching and skill advancement programs for all levels, including private and group clinics.Open seven days a week with flexible booking options for casual play, corporate events, and private functions.Membership and participation details...
Pascoe Vale VIC
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Approx $50.00
Age: 18 - 65+
Undisclosed
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Martial Arts
Tae Ho Martial Art Classes
Learn basic kicks, punches, and self-discipline in a fun, beginner-friendly session led by expert instructors. All ages welcome—no experience needed!
Taekwondo class designed for beginners of all ages to experience the fundamentals of martial arts in a fun, safe, and structured environment.
A free introductory class includes:
Basic kicks, punches, and blocks
Introduction to Taekwondo principles (respect, discipline, confidence)
Fun warm-up and agility exercises
Guided instruction by certified black belt instructors
Cost details: Free Trial Class
Taekwondo class designed for beginners of all ages to experience the fundamentals of martial arts in a fun, safe, and structured environment.
A free introductory class includes:
Basic kicks, punches, and blocks
Introduction to Taekwondo principles (respect, discipline, confidence)
Fun warm-up and agility exercises
Guided instruction by certified black belt instructors
Cost details: Free Trial Class
Tarneit VIC
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FREE
Age: 5 - 65+
Sat
AFL
North Melbourne VFL club
Join North Melbourne VFL for organised female Australian Rules Football across junior and adult age groups. This is a club football pathway with ongoing team participation and competition through the VFL program.
North Melbourne VIC
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Approx $50.00
Age: 3 - 65+
Undisclosed
Fitness Training
Free Meditation Classes - North Melbourne
About the Group
Art of Living offers free introductory meditation and breathwork sessions for adults in North Melbourne who want practical tools for calm, clarity and stress management.
What to Expect
Sessions are beginner friendly and usually include guided relaxation, simple breathing practices and an introduction to the Happiness Program and SKY Breath Meditation.
How to Join
Class venues and times may vary, so check the current details using the contact details on this listing before attending.Suitable for adults of all experience levels.
Art of Living offers free introductory meditation and breathwork sessions for adults in North Melbourne who want practical tools for calm, clarity and stress management.
What to Expect
Sessions are beginner friendly and usually include guided relaxation, simple breathing practices and an introduction to the Happiness Program and SKY Breath Meditation.
How to Join
Class venues and times may vary, so check the current details using the contact details on this listing before attending.Suitable for adults of all experience levels.
North Melbourne VIC
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FREE
Age: 18 - 65+
Undisclosed
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Water Sports - Sailing
Join Sailing at Williamstown Sailing Club
Williamstown Sailing Club, established in 1910, offers a vibrant community for sailors of all ages and skill levels. Located on Hobsons Bay, the club provides regular training sessions, social sailing, and competitive racing opportunities throughout the year.
Participate in weekly club racing and friendly regattas for beginners and experienced sailors.Enjoy social events and a welcoming atmosphere for all members.Membership is open to all, with pathways for new members to join and get involved in club activities.Whether you're looking to learn, race, or sail socially, Williamstown Sailing Club is a great place to set sail.
Participate in weekly club racing and friendly regattas for beginners and experienced sailors.Enjoy social events and a welcoming atmosphere for all members.Membership is open to all, with pathways for new members to join and get involved in club activities.Whether you're looking to learn, race, or sail socially, Williamstown Sailing Club is a great place to set sail.
Williamstown VIC
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Approx $300.00
Age: 18 - 65+
Undisclosed
AFL
Port Melbourne Colts Women’s Football
Women and girls can join organised Australian Rules Football club participation at Port Melbourne Colts, with training and matches from JL Murphy Reserve in Port Melbourne. Participation is open to female players across all ages from juniors through seniors, with an approximate participant cost of about $50.
Port Melbourne VIC
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Approx $50.00
Age: 5 - 65+
Undisclosed
Tennis
Sure Shot Adult Group Tennis at West Brunswick
Sure Shot Tennis runs adult group coaching at West Brunswick Tennis Club, with a maximum of six players per class. Coaching is available to club members and non-members.
Beginners learn the fundamentals of forehand, backhand, volley, serve and basic matchplay. Intermediate and advanced groups focus on technique, consistency and accuracy, with movement and positioning developed through drills and matchplay. Groups can be tailored to participants’ needs.
Contact Sure Shot Tennis through the website on this listing to enquire about a suitable group and arrange a place. Session availability is discussed when registering. Group classes run in term blocks, with payment...
Beginners learn the fundamentals of forehand, backhand, volley, serve and basic matchplay. Intermediate and advanced groups focus on technique, consistency and accuracy, with movement and positioning developed through drills and matchplay. Groups can be tailored to participants’ needs.
Contact Sure Shot Tennis through the website on this listing to enquire about a suitable group and arrange a place. Session availability is discussed when registering. Group classes run in term blocks, with payment...
Brunswick VIC
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$325.00
Age: 18 - 65+
Undisclosed
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Tennis
Sure Shot Cardio Tennis at West Brunswick
Sure Shot Tennis runs Cardio Tennis at West Brunswick Tennis Club in Brunswick. This group tennis-fitness programme combines tennis activities with dynamic, high-intensity exercise, with a maximum of eight participants per group.
Sessions are ideal for intermediate players who want a vigorous workout, including people returning to tennis or building their fitness through the sport.
Sessions run on weekdays, with morning classes Monday to Friday and an evening option on Monday. Register your preferred session through the organiser’s booking form. Places depend on availability; the organiser will discuss alternatives if your preferred session is full. A free trial lesson is...
Sessions are ideal for intermediate players who want a vigorous workout, including people returning to tennis or building their fitness through the sport.
Sessions run on weekdays, with morning classes Monday to Friday and an evening option on Monday. Register your preferred session through the organiser’s booking form. Places depend on availability; the organiser will discuss alternatives if your preferred session is full. A free trial lesson is...
Brunswick VIC
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$300.00
Age: 12 - 65+
Mon, Tue, Wed, Thu, Fri
Netball
Melbourne Social Netball - Brunswick West
Melbourne Social Netball offers weekly social netball in Brunswick West at Reaburn Reserve.
Mixed competitions run on Mondays, Tuesdays and Sundays, with mixed and female competitions on Thursdays. Games are played on two outdoor courts with lights.
Register a team or register as an individual to connect with a team through Melbourne Social Netball.
Mixed competitions run on Mondays, Tuesdays and Sundays, with mixed and female competitions on Thursdays. Games are played on two outdoor courts with lights.
Register a team or register as an individual to connect with a team through Melbourne Social Netball.
Brunswick West VIC
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Approx $15.00
Age: 18 - 65+
Mon, Tue, Thu, Sun
AFL
Port Melbourne Chargers Women’s Football Club
Join a women’s Australian Rules Football club built for female players across the adult age range, with organised team football and a clear pathway connecting juniors into senior women’s competition.
Port Melbourne VIC
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Approx $50.00
Age: 12 - 65+
Undisclosed
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Running
Brunswick Athletic Club
Provider: Athlethics VIC
Join Brunswick Athletic Club to get coached and compete in track and field athletics, including running, throwing, and jumping events, in a friendly family atmosphere.
Participate in summer season competitions most weeks, typically Saturday afternoons, with programs covering a full range of events over two-week cycles.Compete in graded senior divisions, junior grades from under 14 to under 18, for both females and males, plus open and masters categories.Teams compete in Athletics Victoria championships across track, field, relay, and multi events.All ages welcome starting from 11 years old.Club offers social activities and fundraisers throughout the year, with highlights including club championships.
Participate in summer season competitions most weeks, typically Saturday afternoons, with programs covering a full range of events over two-week cycles.Compete in graded senior divisions, junior grades from under 14 to under 18, for both females and males, plus open and masters categories.Teams compete in Athletics Victoria championships across track, field, relay, and multi events.All ages welcome starting from 11 years old.Club offers social activities and fundraisers throughout the year, with highlights including club championships.
Brunswick VIC
·
Approx $50.00
Age: 5 - 65+
Undisclosed
Water Sports - Sailing
Sail and Race at Hobsons Bay Yacht Club
Hobsons Bay Yacht Club offers an active sailing community with opportunities for all ages and skill levels.
Training and Social Sailing: The club encourages participation from beginners through to experienced sailors, including women's and juniors activities.Racing Opportunities: Join the Twilight Series races held Wednesday and Thursday evenings from October to March, open to the community and lasting 1–2 hours depending on conditions.Seasonal Events: Participate in the Brass Monkey Series during winter, attracting around 40 club boats regularly.Membership Benefits: Members enjoy access to club events, racing programs, and a welcoming sailing culture with over 130 years of history.
Training and Social Sailing: The club encourages participation from beginners through to experienced sailors, including women's and juniors activities.Racing Opportunities: Join the Twilight Series races held Wednesday and Thursday evenings from October to March, open to the community and lasting 1–2 hours depending on conditions.Seasonal Events: Participate in the Brass Monkey Series during winter, attracting around 40 club boats regularly.Membership Benefits: Members enjoy access to club events, racing programs, and a welcoming sailing culture with over 130 years of history.
Williamstown VIC
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Approx $300.00
Age: 18 - 65+
Undisclosed
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AFL
Hoppers Crossing football club
Join Hoppers Crossing Football Club for Australian Rules Football across junior and senior levels, with pathways through the age groups and a strong focus on development and progression. Players of any gender and all ages from juniors through adults can take part, and coaching is part of the club experience.
Hoppers Crossing VIC
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Approx $50.00
Age: 5 - 65+
Undisclosed
AFL
Williamstown CYMS football club
Join Williamstown CYMS Football Club for organised Australian Rules football as a women and girls charter club. Participation is open to adults aged 16 and over, with an approximate participant cost of about $950. Players can join a local footy club environment with structured coaching and club-based football participation.
Williamstown VIC
·
Approx $950.00
Age: 12 - 65+
Undisclosed
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Recently added Social Groups & Activities
St Albans
Tiki
Hillston Netball Club
Personal Training & NDIS Exercise – Chelsea Heights
St Josephs Netball Club (Jamison Park)
Tracy Village (NTFL)
Nearby Venues
St Albans East Tennis Club
Green Gully Tennis Club
Deer Park Tennis Club
Fernwood Womens Health Clubs Sydenham
Delahey Recreation Club
Suggested Articles
Helping Kids Stay Active: Australian Guidelines for 5–17
Australian Movement Guidelines for Adults Aged 18–64
Exercise for Seniors: Australian Guidelines for Over-65s
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