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Seniors Physical Activity Groups, Trainers & Coaches in St Albans VIC - Page 16
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546 activities · Page 16 of 37
Soccer
Docklands Athletic Football Club
Docklands Athletic Football Club offers competitive and social soccer programs for juniors, women, and men based at Ron Barassi Snr Park in Docklands.
Training sessions include Miniroos for juniors on Wednesday and Thursday evenings, running for 45 minutes, suitable for young players starting out.Senior men's and women's teams compete in Football Victoria State League competitions, with preseason training starting late January, welcoming new players of all skill levels.The club encourages new junior and women’s players to join, providing a clear pathway from junior programs to senior teams.Membership benefits include access to home ground facilities and participation in organized leagues and...
Training sessions include Miniroos for juniors on Wednesday and Thursday evenings, running for 45 minutes, suitable for young players starting out.Senior men's and women's teams compete in Football Victoria State League competitions, with preseason training starting late January, welcoming new players of all skill levels.The club encourages new junior and women’s players to join, providing a clear pathway from junior programs to senior teams.Membership benefits include access to home ground facilities and participation in organized leagues and...
Docklands VIC
·
Approx $50.00
Age: 18 - 65+
Undisclosed
Walking
Mighty West Walkers- Williamstown/ Altona North
Provider: Heart Foundation Walking Groups
Heart Foundation Walking group located in Williamstown (VIC).
Walking Speed: Medium paceFrequency: WeeklyDog Friendly: YesPram Friendly: No
When you have found a Heart Foundation Walking group that suits you best, click through to the website to learn more and complete the registration form. You can contact the Walk Organiser of your chosen group with any questions regarding the group.
Please Note:
The image provided is a generic image and not an actual representation of the group. Some information such as age group and gender of group may not be accurate. We recommend contacting the organiser if you wish to confirm...
Walking Speed: Medium paceFrequency: WeeklyDog Friendly: YesPram Friendly: No
When you have found a Heart Foundation Walking group that suits you best, click through to the website to learn more and complete the registration form. You can contact the Walk Organiser of your chosen group with any questions regarding the group.
Please Note:
The image provided is a generic image and not an actual representation of the group. Some information such as age group and gender of group may not be accurate. We recommend contacting the organiser if you wish to confirm...
Williamstown VIC
·
FREE
Age: 18 - 65+
Thu
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Tennis
Social Tennis - Liston Tennis Club
About the Group
Enjoy relaxed adult tennis at Liston Tennis Club, with three weekly options for social play.
What to Expect
Monday ladies: 7.30-9pm, all levels, during school terms. Members $5 and non-members $10 per session; lights, balls and loan racquets included.Thursday open adults: 7.30-9.30pm, intermediate level. Members $5 and non-members $20 per session. Limited to 24 players, with member priority and non-member waitlisting.Sunday adults: 8.30-11am, all abilities. Free for members; non-members may attend three free sessions before membership is required. Published adult membership is $230 annually plus a $70 joining fee for new members; concession options are available.How to...
Enjoy relaxed adult tennis at Liston Tennis Club, with three weekly options for social play.
What to Expect
Monday ladies: 7.30-9pm, all levels, during school terms. Members $5 and non-members $10 per session; lights, balls and loan racquets included.Thursday open adults: 7.30-9.30pm, intermediate level. Members $5 and non-members $20 per session. Limited to 24 players, with member priority and non-member waitlisting.Sunday adults: 8.30-11am, all abilities. Free for members; non-members may attend three free sessions before membership is required. Published adult membership is $230 annually plus a $70 joining fee for new members; concession options are available.How to...
Williamstown VIC
·
Approx $10.00
Age: 18 - 65+
Mon, Thu, Sun
Tennis
Western Suburbs Night Tennis - Liston Tennis Club
About the Group
Join Liston Tennis Club teams in the Western Suburbs Night Tennis Group competition, played across clubs in western Melbourne.
What to Expect
Beginners through advanced players are welcome. Teams have four players, each playing three doubles sets. Men play Tuesday and women Wednesday, 7-11pm. Seasons comprise 14 weeks plus two weeks of finals, running February-June and July-November.
Fees
The published season team fee is $230 AUD, including balls and lighting. This is a team fee, not a per-player or per-session price. Confirm any membership requirements or additional charges with the club.
How to Join
Use the contact...
Join Liston Tennis Club teams in the Western Suburbs Night Tennis Group competition, played across clubs in western Melbourne.
What to Expect
Beginners through advanced players are welcome. Teams have four players, each playing three doubles sets. Men play Tuesday and women Wednesday, 7-11pm. Seasons comprise 14 weeks plus two weeks of finals, running February-June and July-November.
Fees
The published season team fee is $230 AUD, including balls and lighting. This is a team fee, not a per-player or per-session price. Confirm any membership requirements or additional charges with the club.
How to Join
Use the contact...
Williamstown VIC
·
$230.00
Age: 18 - 65+
Tue, Wed
Tennis
W&W Tennis Coaching - Liston Tennis Club
About the Group
W&W Tennis offers coaching at Liston Tennis Club for players of different ages and abilities, from first-time learners to experienced competitors.
What to Expect
Private lessons and group sessions offer tailored instruction. An All Abilities program supports players with physical, sensory and intellectual disabilities, including wheelchair users and players with autism.
Fees and Availability
Estimated cost: approximately $30 AUD per person per group session; confirm current fees using the contact details on this listing. This is an estimate, not a published provider fee. Private lessons and specialised programs may cost more. Session days and times are arranged...
W&W Tennis offers coaching at Liston Tennis Club for players of different ages and abilities, from first-time learners to experienced competitors.
What to Expect
Private lessons and group sessions offer tailored instruction. An All Abilities program supports players with physical, sensory and intellectual disabilities, including wheelchair users and players with autism.
Fees and Availability
Estimated cost: approximately $30 AUD per person per group session; confirm current fees using the contact details on this listing. This is an estimate, not a published provider fee. Private lessons and specialised programs may cost more. Session days and times are arranged...
Williamstown VIC
·
Approx $30.00
Age: 3 - 65+
Undisclosed
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Golf
Royal Park Golf Course Golf Lessons
About the Group
Royal Park Golf Course offers golf tuition, group lessons, junior lessons and individual adult coaching at its Parkville course.
What to Expect
Sessions are run by PGA golf professionals and can support players from beginners through to more experienced golfers. Group lessons run on Saturday mornings throughout the year, while individual adult tuition is available in 30 to 60 minute sessions and on-course lessons may be arranged by appointment.
How to Join
Register interest for group or junior programs using the website on this listingFor individual coaching, get in touch using the contact details on this listing
Royal Park Golf Course offers golf tuition, group lessons, junior lessons and individual adult coaching at its Parkville course.
What to Expect
Sessions are run by PGA golf professionals and can support players from beginners through to more experienced golfers. Group lessons run on Saturday mornings throughout the year, while individual adult tuition is available in 30 to 60 minute sessions and on-course lessons may be arranged by appointment.
How to Join
Register interest for group or junior programs using the website on this listingFor individual coaching, get in touch using the contact details on this listing
Parkville VIC
·
$70.00
Age: 5 - 65+
Sat
Fitness Training
Glowhaus Pilates Studio
Our Mat Pilates class is a full-body workout designed to strengthen your core, improve posture, and increase flexibility. Our classes focus on mindful movement, controlled breathing, and correct alignment to help you build strength from the inside out. Suitable for all fitness levels, each session leaves you feeling balanced, energised, and refreshed.
Note: Please bring your own exercise mat and water to class.
Cost details: $20 per class
Note: Please bring your own exercise mat and water to class.
Cost details: $20 per class
Point Cook VIC
·
Undisclosed
Age: 18 - 65+
Sat
Dancing
Line Dancing
Kick up your heels with a relaxed and welcoming, beginner friendly line dancing program.
Facilitated by Ange from Wyndham Line Dancing.
Registrations are essential. Contact JamWay Staff to book your spot.
Cost details: $5 per session donation appreciated.
Facilitated by Ange from Wyndham Line Dancing.
Registrations are essential. Contact JamWay Staff to book your spot.
Cost details: $5 per session donation appreciated.
Point Cook VIC
·
Undisclosed
Age: 12 - 65+
Wed
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Fitness Training
Sohum Yoga
Yoga, experience this ancient, holistic, simple yet profound practice of moving your body with your breath to reset and recharge. In this circus of life, disconnect from the world and come experience a state of mind which is calm, steady and clear.
A free 1 hr yoga session carved out to energize, reconnect with yourself and find balance between the body, breath and mind. All fitness levels welcome, come as you are and leave feeling strong, flexible and peaceful.
All you will need to bring is a yoga mat and a bottle of water.
- Bookings essential, please let me...
A free 1 hr yoga session carved out to energize, reconnect with yourself and find balance between the body, breath and mind. All fitness levels welcome, come as you are and leave feeling strong, flexible and peaceful.
All you will need to bring is a yoga mat and a bottle of water.
- Bookings essential, please let me...
Point Cook VIC
·
$15.00
Age: 18 - 65+
Tue
Dancing
La Encantada Collective Beginner Salsa Classes
About the Group
La Encantada Collective runs beginner Salsa classes in West Melbourne for adults starting out with Latin dance. The program is designed for complete beginners, with no partner or previous dance experience required.
What to Expect
Classes focus on Salsa foundations in a supportive group setting, with structured weekly progression, instructor feedback and a pathway into further levels. The organiser lists the beginner course as a 6-week program at $29 AUD per class.
How to Join
Attend the scheduled beginner class at La Encantada Collective when enrolledGet in touch using the contact details on this listing to confirm...
La Encantada Collective runs beginner Salsa classes in West Melbourne for adults starting out with Latin dance. The program is designed for complete beginners, with no partner or previous dance experience required.
What to Expect
Classes focus on Salsa foundations in a supportive group setting, with structured weekly progression, instructor feedback and a pathway into further levels. The organiser lists the beginner course as a 6-week program at $29 AUD per class.
How to Join
Attend the scheduled beginner class at La Encantada Collective when enrolledGet in touch using the contact details on this listing to confirm...
West Melbourne VIC
·
$29.00
Age: 18 - 65+
Tue
Pickleball
Local Sports Social Pickleball at Brunswick Secondary College
About the Group
Local Sports runs weekly mixed doubles pickleball social play at Brunswick Secondary College. Beginners and experienced players are welcome. Come with a partner or be paired up.
What to Expect
Saturday sessions: 2pm–4pm and 4pm–6pm.Sunday sessions: 11am–1pm and 1pm–3pm.All skill levels welcome.Cost: $15 AUD per session.How to Join
Book a session through the website on this listing. Choose a suitable weekend session and check availability before attending.
Local Sports runs weekly mixed doubles pickleball social play at Brunswick Secondary College. Beginners and experienced players are welcome. Come with a partner or be paired up.
What to Expect
Saturday sessions: 2pm–4pm and 4pm–6pm.Sunday sessions: 11am–1pm and 1pm–3pm.All skill levels welcome.Cost: $15 AUD per session.How to Join
Book a session through the website on this listing. Choose a suitable weekend session and check availability before attending.
Brunswick VIC
·
$15.00
Age: 18 - 65+
Sat, Sun
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Hockey
Join the Fun at Brunswick Hockey Club
Brunswick Hockey Club is a proudly diverse organisation that actively celebrates LGBTQI+ diversity, inclusion, and pride in community sport.
As one of the fastest growing sporting clubs in Merri-Bek and one of the largest hockey clubs in Melbourne, the club is well equipped to support players of all experience levels.
The club caters for members with teams from U6s through to 60+ Masters, ensuring boys and girls, men and women are all equally catered for.
New players are always welcome to join and participate in leagues, friendly games, and social play opportunities offered by the club.
Membership provides a clear...
As one of the fastest growing sporting clubs in Merri-Bek and one of the largest hockey clubs in Melbourne, the club is well equipped to support players of all experience levels.
The club caters for members with teams from U6s through to 60+ Masters, ensuring boys and girls, men and women are all equally catered for.
New players are always welcome to join and participate in leagues, friendly games, and social play opportunities offered by the club.
Membership provides a clear...
Brunswick VIC
·
Approx $50.00
Age: 5 - 65+
Undisclosed
Soccer
Walking Football 4 Health Victoria - Brunswick
About the Group
Walking Football 4 Health Victoria runs a safe, inclusive walking football session at Brunswick Stadium. Walking football is a modified version of football where there is no running, no contact, and the ball is kept below waist height.
What to Expect
The session is low-impact, social, and suitable for people across a range of ages, abilities, cultures, genders, and fitness levels. Beginners and people returning to movement are welcome.
Schedule and Cost
Brunswick is listed on Thursday 9.30am-10.30am.Sessions are listed at $5 AUD per session, or $4 AUD for Seniors Card or Carers Card holders. Confirm current...
Walking Football 4 Health Victoria runs a safe, inclusive walking football session at Brunswick Stadium. Walking football is a modified version of football where there is no running, no contact, and the ball is kept below waist height.
What to Expect
The session is low-impact, social, and suitable for people across a range of ages, abilities, cultures, genders, and fitness levels. Beginners and people returning to movement are welcome.
Schedule and Cost
Brunswick is listed on Thursday 9.30am-10.30am.Sessions are listed at $5 AUD per session, or $4 AUD for Seniors Card or Carers Card holders. Confirm current...
Brunswick VIC
·
$5.00
Age: 18 - 65+
Thu
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Tennis
Cardio Tennis @ Sunbury Primary School
Cardio Tennis at Sunbury Primary School in Sunbury combines tennis drills, movement and games in a group fitness session set to music.
Contact the coaching team through the programme finder to enquire about joining a session.
Contact the coaching team through the programme finder to enquire about joining a session.
Sunbury VIC
·
Approx $20.00
Age: 18 - 65+
Undisclosed
Water Sports - Sailing
Set Sail at Royal Yacht Club of Victoria
Join the Royal Yacht Club of Victoria for a vibrant sailing experience on Port Phillip. Whether you're a beginner or experienced sailor, RYCV offers a wide range of opportunities to get on the water, including club racing, off-the-beach sailing, and regattas for all skill levels.
Participate in regular club racing and regattas, including state, national, and international events.Learn to sail with the Royals Training Centre, offering courses for all ages and abilities.Join the popular Tackers Junior Learn to Sail program for young sailors.Enjoy a lively social program and events for members of all ages.Sign up for training sessions, social sailing,...
Participate in regular club racing and regattas, including state, national, and international events.Learn to sail with the Royals Training Centre, offering courses for all ages and abilities.Join the popular Tackers Junior Learn to Sail program for young sailors.Enjoy a lively social program and events for members of all ages.Sign up for training sessions, social sailing,...
Williamstown VIC
·
Approx $300.00
Age: 18 - 65+
Undisclosed
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Suggested Articles
Helping Kids Stay Active: Australian Guidelines for 5–17
Australian Movement Guidelines for Adults Aged 18–64
Exercise for Seniors: Australian Guidelines for Over-65s
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