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Seniors Physical Activity Groups, Trainers & Coaches in St Albans VIC - Page 34
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546 activities · Page 34 of 37
Fitness Training
Active Ageing, Strength and Balance - Kieser Northcote
Kieser Northcote provides personalised strength training for older adults, with programs focused on everyday movement, stability and maintaining independence. Training uses specialised resistance machines, with an individual assessment and guidance from the clinical team.
Strength and balance training can be tailored for people concerned about falls, reduced mobility or loss of strength. The clinic can discuss an appropriate individual program and enquiries about Kieser’s Stable and Able balance classes, which run at selected clinics.
Kieser’s Active Ageing Program is for people with a Support at Home Program. It begins with a physiotherapy or exercise physiology assessment, followed by a tailored...
Strength and balance training can be tailored for people concerned about falls, reduced mobility or loss of strength. The clinic can discuss an appropriate individual program and enquiries about Kieser’s Stable and Able balance classes, which run at selected clinics.
Kieser’s Active Ageing Program is for people with a Support at Home Program. It begins with a physiotherapy or exercise physiology assessment, followed by a tailored...
Northcote VIC
·
Approx $60.00
Age: 51 - 65+
Undisclosed
Fitness Training
Exercise Physiology and Sports Performance - Kieser Northcote
Kieser Northcote offers exercise physiology and personalised strength training for health, rehabilitation and sporting goals. Exercise physiologists assess individual needs and develop exercise programs, supported by specialised resistance-training equipment.
Exercise physiology supports people managing long-term health conditions or returning to activity after illness or injury. An initial consultation reviews health history, movement, strength and personal goals before a suitable training plan is developed.
For sports performance, strength and conditioning programs are tailored to the person’s sport, training experience and goals. An introduction to the machines, progress reviews and strength testing support ongoing training.
Book an initial consultation with the clinic...
Exercise physiology supports people managing long-term health conditions or returning to activity after illness or injury. An initial consultation reviews health history, movement, strength and personal goals before a suitable training plan is developed.
For sports performance, strength and conditioning programs are tailored to the person’s sport, training experience and goals. An introduction to the machines, progress reviews and strength testing support ongoing training.
Book an initial consultation with the clinic...
Northcote VIC
·
Approx $90.00
Age: 18 - 65+
Undisclosed
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Tennis
Victoria Beach Tennis Socials
About the Group
Join Victoria Beach Tennis for social games on the sand. Come on your own or with friends and meet other players through rotating games.
What to Expect
Socials and Coffee Club on Saturday mornings, with coffee afterwards for anyone who wants to stay.Sunset Socials offer evening games; check current bookings for dates and times.Choose competitive, social or mixed courts. Players rotate themselves, with club support on hand.These sessions focus on games rather than coaching. If you have never played, start with the separate free introductory class.Racquets are available if needed. Casual social sessions cost $19 AUD; multi-session...
Join Victoria Beach Tennis for social games on the sand. Come on your own or with friends and meet other players through rotating games.
What to Expect
Socials and Coffee Club on Saturday mornings, with coffee afterwards for anyone who wants to stay.Sunset Socials offer evening games; check current bookings for dates and times.Choose competitive, social or mixed courts. Players rotate themselves, with club support on hand.These sessions focus on games rather than coaching. If you have never played, start with the separate free introductory class.Racquets are available if needed. Casual social sessions cost $19 AUD; multi-session...
St Kilda VIC
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$19.00
Age: 18 - 65+
Sat
Martial Arts
Tai Chi Australia Beginners Class - South Yarra
About the Group
Tai Chi Australia beginners classes introduce new students to Tai Chi through structured, gentle group lessons at South Yarra Senior Citizens Centre in South Yarra. The program is designed for people who are new to Tai Chi and want to try a calm, low-impact way to build balance, coordination and confidence.
What to Expect
Classes focus on beginner-friendly Tai Chi practice in a group setting. Wear flat-soled shoes and loose, comfortable clothing. The first introductory lesson is free, and students who enjoy it can continue with the term program.
Cost: $220 AUD per 10-week term, with a...
Tai Chi Australia beginners classes introduce new students to Tai Chi through structured, gentle group lessons at South Yarra Senior Citizens Centre in South Yarra. The program is designed for people who are new to Tai Chi and want to try a calm, low-impact way to build balance, coordination and confidence.
What to Expect
Classes focus on beginner-friendly Tai Chi practice in a group setting. Wear flat-soled shoes and loose, comfortable clothing. The first introductory lesson is free, and students who enjoy it can continue with the term program.
Cost: $220 AUD per 10-week term, with a...
South Yarra VIC
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$220.00
Age: 18 - 65+
Thu
Tennis
Adult Cardio Tennis at Fawkner Park – South Yarra
Adult Cardio Tennis at Fawkner Park
Victorian Tennis Academy runs Cardio Tennis at Fawkner Park Tennis Centre in South Yarra for adults aged 18 and over. These group workouts combine tennis, movement and music in a social setting.
What to expect
Sessions use tennis drills and games to keep players moving. VTA offers options for people starting or returning to tennis as well as experienced players, with classes matched to tennis skills and fitness. New players should join a grading session to help choose a suitable class.
Why join
VTA aims to help people build confidence and a lasting connection...
Victorian Tennis Academy runs Cardio Tennis at Fawkner Park Tennis Centre in South Yarra for adults aged 18 and over. These group workouts combine tennis, movement and music in a social setting.
What to expect
Sessions use tennis drills and games to keep players moving. VTA offers options for people starting or returning to tennis as well as experienced players, with classes matched to tennis skills and fitness. New players should join a grading session to help choose a suitable class.
Why join
VTA aims to help people build confidence and a lasting connection...
SOUTH YARRA VIC
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Approx $20.00
Age: 18 - 65+
Undisclosed
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Dancing
Dance Classes All Ages.
Provider: Darebin School of Dance
Darebin School of Dance is located in Preston and offers Dance classes for all ages and abilities from 3 years old up to 93. The Silver Swans classes for seniors are a wonderful boost to the mind and body, and an excellent way to keep active, socialise, and feel good. The classes for the younger students of all ages are creative, fun and educational. We cater for the recreational student as well as the more serious student who would like to pursue dance further. Our school is child friendly, and inclusive, with a warm welcoming friendly atmosphere, and a commitment...
Preston VIC
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Approx $20.00
Age: 3 - 65+
Sat, Mon, Tue
Table Tennis
YARRA TABLE TENNIS CLUB
Yarra Table Tennis Club offers social table tennis in Abbotsford. Play is social only, with no competitions or coaching. Bring your own bat. Tables cannot be booked or hired, and a half-hour turn-over rule applies.
Membership places for 2026 are full. Casual players may be admitted on weekdays only when the club is not crowded, at the discretion of the person in charge. Casual play is unavailable on Saturdays and Sundays. Weekday daytime sessions are generally less crowded than weeknights and weekends. Casual players are not covered by the club insurance.
Normal opening hours are:
Monday and Thursday: 9 am...
Membership places for 2026 are full. Casual players may be admitted on weekdays only when the club is not crowded, at the discretion of the person in charge. Casual play is unavailable on Saturdays and Sundays. Weekday daytime sessions are generally less crowded than weeknights and weekends. Casual players are not covered by the club insurance.
Normal opening hours are:
Monday and Thursday: 9 am...
Abbotsford VIC
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$5.00
Age: 5 - 65+
Mon, Tue, Wed, Thu, Fri, Sat, Sun
Tennis
Victoria Beach Tennis Classes and Coaching
About the Classes
Learn beach tennis with Victoria Beach Tennis through coached sessions on the sand. Options include a free introduction for first-time players, Fundamentals classes and an invitation-only Advanced Class.
What to Expect
Fundamentals sessions focus on the shots that underpin the game.Advanced sessions develop faster rallies and more demanding patterns of play.Racquets are available if you need one.Casual group classes cost $30 AUD per session. A Skills Pass covers 11 coached classes for $270. Private and semi-private coaching are also available at separate rates.How to Join
Booking is required for every session. Choose a class suited to your...
Learn beach tennis with Victoria Beach Tennis through coached sessions on the sand. Options include a free introduction for first-time players, Fundamentals classes and an invitation-only Advanced Class.
What to Expect
Fundamentals sessions focus on the shots that underpin the game.Advanced sessions develop faster rallies and more demanding patterns of play.Racquets are available if you need one.Casual group classes cost $30 AUD per session. A Skills Pass covers 11 coached classes for $270. Private and semi-private coaching are also available at separate rates.How to Join
Booking is required for every session. Choose a class suited to your...
St Kilda VIC
·
$30.00
Age: 18 - 65+
Thu, Sat
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Running
South Melbourne Athletic Club
Provider: Athlethics VIC
Founded in 1929, South Melbourne Athletic Club caters to athletes of all abilities in track and field, cross country, and road racing.
Participate in structured competitive seasons with Athletics Victoria, including leagues across all age groups.Access expert coaching in disciplines such as sprints, middle distance, jumps, throws, walks, and road racing.Join easily by selecting the preferred Athletics Victoria membership package and choosing South Melbourne Athletic Club.Membership provides entry to competitive rounds and support to reach personal bests, from beginners to elite competitors.
Participate in structured competitive seasons with Athletics Victoria, including leagues across all age groups.Access expert coaching in disciplines such as sprints, middle distance, jumps, throws, walks, and road racing.Join easily by selecting the preferred Athletics Victoria membership package and choosing South Melbourne Athletic Club.Membership provides entry to competitive rounds and support to reach personal bests, from beginners to elite competitors.
Saint Kilda West VIC
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Approx $50.00
Age: 5 - 65+
Undisclosed
Fitness Training
CorePlus Preston
About the Group
CorePlus Preston offers instructor-led Pilates, yoga, reformer Pilates and group fitness classes for adults looking for structured movement in a studio setting.
What to Expect
Classes are led by CorePlus instructors and may include heated mat Pilates, reformer Pilates, yoga and strength-focused movement options. Beginners and experienced participants can choose a suitable class style and confirm the latest timetable before attending.
How to Join
Book or enquire using the contact details on this listing.Confirm the current timetable, class type and fees before attending.Estimated Cost
Estimated cost: approximately $35 AUD per class or casual visit; confirm current fees...
CorePlus Preston offers instructor-led Pilates, yoga, reformer Pilates and group fitness classes for adults looking for structured movement in a studio setting.
What to Expect
Classes are led by CorePlus instructors and may include heated mat Pilates, reformer Pilates, yoga and strength-focused movement options. Beginners and experienced participants can choose a suitable class style and confirm the latest timetable before attending.
How to Join
Book or enquire using the contact details on this listing.Confirm the current timetable, class type and fees before attending.Estimated Cost
Estimated cost: approximately $35 AUD per class or casual visit; confirm current fees...
Preston VIC
·
Approx $35.00
Age: 18 - 65+
Mon, Tue, Wed, Thu, Fri, Sat, Sun
Pickleball
Join Social & Competitive Pickleball Play - Darebin Pickleball Club
Darebin Pickleball Club Inc is a community-based club in Reservoir VIC, established in 2025 to support pickleball players of all ages and skill levels.
The club offers a variety of participation opportunities including:
Training and Social Play Sessions: Regular indoor and outdoor social play sessions at venues like Darebin Community Sports Stadium and Narrandjeri Stadium, with times including Monday, Wednesday, and Friday mornings (10am-12pm) and Wednesday and Friday evenings (7pm-9pm).
Casual and Competitive Play: Sessions cater to beginners through competitive players, encouraging both friendly games and skill development in a welcoming environment.
Membership Benefits: Members enjoy reduced fees for sessions...
The club offers a variety of participation opportunities including:
Training and Social Play Sessions: Regular indoor and outdoor social play sessions at venues like Darebin Community Sports Stadium and Narrandjeri Stadium, with times including Monday, Wednesday, and Friday mornings (10am-12pm) and Wednesday and Friday evenings (7pm-9pm).
Casual and Competitive Play: Sessions cater to beginners through competitive players, encouraging both friendly games and skill development in a welcoming environment.
Membership Benefits: Members enjoy reduced fees for sessions...
Reservoir VIC
·
Approx $50.00
Age: 18 - 65+
Undisclosed
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Volleyball
Strive Volleyball Club
Strive Volleyball Club offers indoor volleyball at Melbourne Girls Grammar in South Yarra, with social games for adults and training opportunities for players over 14.
Monday social volleyball runs from 6pm to 8pm. Players can book a place individually or enter a team through the club's online booking page. Social competitions are mixed and for players over 18.
Beginner and intermediate training is also offered at Melbourne Girls Grammar for players over 14. Use the club's registration and booking links to choose the appropriate programme and arrange participation. Club membership options include Volleyball Victoria registration.
Monday social volleyball runs from 6pm to 8pm. Players can book a place individually or enter a team through the club's online booking page. Social competitions are mixed and for players over 18.
Beginner and intermediate training is also offered at Melbourne Girls Grammar for players over 14. Use the club's registration and booking links to choose the appropriate programme and arrange participation. Club membership options include Volleyball Victoria registration.
South Yarra VIC
·
Approx $16.00
Age: 12 - 65+
Undisclosed
Running
Collingwood Harriers Athletic Club
Provider: Athlethics VIC
Collingwood Harriers Athletic Club offers a friendly and supportive environment for athletes of all ages and abilities to participate in running.
Join training groups that run regularly through the park at no extra cost.Compete in summer and winter competitions through Athletics Victoria, including track and field, cross country, and road racing.Take part in numerous club competitions during winter near Yarra Bend Park.Access coaching in disciplines such as sprints, middle distance, distance, cross country, road racing, jumps, throws, hurdles, and walks.Membership provides opportunities to train at the club's athletic track and participate in inclusive community events focused on health and wellbeing.
Join training groups that run regularly through the park at no extra cost.Compete in summer and winter competitions through Athletics Victoria, including track and field, cross country, and road racing.Take part in numerous club competitions during winter near Yarra Bend Park.Access coaching in disciplines such as sprints, middle distance, distance, cross country, road racing, jumps, throws, hurdles, and walks.Membership provides opportunities to train at the club's athletic track and participate in inclusive community events focused on health and wellbeing.
Clifton Hill VIC
·
Approx $50.00
Age: 5 - 65+
Undisclosed
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Fitness Training
Get Active: Chair Yoga - Get Active in Darebin
Chair yoga at Preston Library offers low-impact seated exercise for older adults and anyone seeking an accessible way to practise yoga. The class is neurodiversity friendly, and support workers are welcome to join.
This activity is part of the Get Active in Darebin Spring 2026 programme, which runs from 12 October to 22 November 2026.
Remaining sessions
Tuesday 27 October 2026, 10:15 AM–11:15 AMTuesday 10 November 2026, 10:15 AM–11:15 AMTuesday 17 November 2026, 10:15 AM–11:15 AMBookings are essential. Book through the Eventbrite registration link on the activity website. There is no session on Tuesday 3 November 2026.
This activity is part of the Get Active in Darebin Spring 2026 programme, which runs from 12 October to 22 November 2026.
Remaining sessions
Tuesday 27 October 2026, 10:15 AM–11:15 AMTuesday 10 November 2026, 10:15 AM–11:15 AMTuesday 17 November 2026, 10:15 AM–11:15 AMBookings are essential. Book through the Eventbrite registration link on the activity website. There is no session on Tuesday 3 November 2026.
Preston VIC
·
FREE
Age: 51 - 65+
Tue
Water Sports - Rowing
Join Korowa Girls' Rowing Squad
Korowa Anglican Girls' School offers a dedicated rowing squad for students from Year 8 to Year 12, providing structured training and competitive opportunities tailored for female students.
Participation details include:
Regular training sessions for developing rowing skills and fitness, suited for school-age girls interested in competitive rowing.Opportunities to compete in regattas such as the Head of the Schoolgirls Rowing Regatta, with past successes including individual and team achievements.Membership through the school includes access to Girls Sport Victoria competitions, encouraging active involvement in water sports and other athletics.New members can join by enrolling at Korowa Anglican Girls' School and participating in...
Participation details include:
Regular training sessions for developing rowing skills and fitness, suited for school-age girls interested in competitive rowing.Opportunities to compete in regattas such as the Head of the Schoolgirls Rowing Regatta, with past successes including individual and team achievements.Membership through the school includes access to Girls Sport Victoria competitions, encouraging active involvement in water sports and other athletics.New members can join by enrolling at Korowa Anglican Girls' School and participating in...
Albert Park VIC
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Approx $600.00
Age: 18 - 65+
Undisclosed
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Suggested Articles
Helping Kids Stay Active: Australian Guidelines for 5–17
Australian Movement Guidelines for Adults Aged 18–64
Exercise for Seniors: Australian Guidelines for Over-65s
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