Free Seniors Physical Activity Groups, Trainers & Coaches in Whitlam ACT

Intro to Pickleball - Game Point Coniston

Coniston NSW · $20.00 · Pickleball

Game Point’s Wednesday Intro to Pickleball in Coniston is a one-hour introduction for first-time players.The session covers the basic rules, scoring and how to rally so participants can get started with playing. It is an introduction to the game rather than a coaching session. All paddles and balls are provided.Book...

Super DUPR Doubles Pickleball - Game Point Coniston

Coniston NSW · $20.00 · Pickleball

Monday Super DUPR Doubles at Game Point in Coniston offers structured, rated pickleball match play. Players without an existing rating can take part.Players are grouped by skill level with four players per court. A session runs for up to two hours or finishes after two full rounds of play, whichever...

Kids Pickleball Socials - Game Point Coniston

Coniston NSW · $15.00 · Pickleball

Saturday Kids Pickleball Socials at Game Point in Coniston is for children aged 6 to 17, including complete beginners and children who already play.New players receive a quick introduction to the basics before joining friendly social games and activities. Children are grouped by age and ability where possible, with groups...

Illawarra Ladies Pickleball Socials - Game Point Coniston

Coniston NSW · $15.00 · Pickleball

Illawarra Ladies Only Socials is a women’s pickleball session at Game Point in Coniston, held on Wednesday evenings.The session focuses on friendly social play and rallies in a relaxed setting. All equipment is provided, and players can bring their own paddle if preferred.Register for an upcoming session through the online...

Active 50s Pickleball Socials - Game Point Coniston

Coniston NSW · $15.00 · Pickleball

Monday Active 50s Socials at Game Point in Coniston offers friendly pickleball match play for players aged 50 to 99.The two-hour session welcomes a range of skill levels and uses three courts, with coordinated game pairings to keep matches balanced. Paddles and balls are provided. This is social match play...

Social Pickleball - Game Point Coniston

Coniston NSW · Approx $15.00 · Pickleball

Game Point runs recurring social pickleball in Coniston, with weekday and Saturday options. The timetable includes daytime and evening sessions, all-skills socials, a Friday beginner-skills session and a Thursday intermediate-and-above session.The Monday evening session offers coordinated friendly match play across three courts, with paddles and balls provided. It is a...

Weston Creek Tennis Club

Weston ACT

Kambah Tennis Club

Kambah ACT

Torrens Tennis Club

Torrens ACT

F45 Phillip

Phillip ACT

Torrens Tennis Club

Torrens ACT

Helping Kids Stay Active: Australian Guidelines for 5–17

27 Oct 2026 · 8 min read

Children and teenagers need chances to move each day, plus activities they want to keep doing. This guide explains Australia’s recommendations for ages 5–17 and what current activity figures show. It looks at research on enjoyment, friendship and supportive adults, with real family examples and questions to ask before choosing...

Australian Movement Guidelines for Adults Aged 18–64

27 Oct 2026 · 6 min read

Australia’s movement guidelines for adults aged 18–64 cover exercise, everyday movement, sitting and sleep. This guide explains what counts, how activities can meet more than one target, and how to check your day and week. It also looks at women’s life stages, including pregnancy and menopause, and what Australian midlife...

Exercise for Seniors: Australian Guidelines for Over-65s

27 Oct 2026 · 7 min read

How much exercise do seniors need, and does a daily walk cover it? Australia’s guidelines for adults aged 65 and over include moderate activity, strength, balance, light movement and sleep. This guide brings the targets together in a quick summary and reference table. It explains the research behind walking ability,...