Personal Training in Whitlam ACT

Weston Creek Molonglo Junior Cricket Club

Stirling ACT · Approx $50.00 · Cricket

Weston Creek Molonglo Junior Cricket Club offers junior cricket programs including Smash Series Cricket, a fun and accessible format designed for young players of all skill levels.Smash Series features:60-minute matches with flexible formats for juniorsEveryone gets a chance to bat and bowlSimple, backyard-inspired rules including tip and run, powerplays, and...

Weston Creek Molonglo Blast Centre

Stirling ACT · Approx $50.00 · Cricket

Join the exciting Woolworths Cricket Blast program for kids aged 5-7, with Junior Blasters for beginners and Master Blasters for advancing players.Participate in 60-90 minute sessions featuring warm-ups, skill stations like catching and throwing, and fun backyard cricket games.Develop teamwork and cricket fundamentals through weekly challenges and modified matches where...

Cooleman Court Walkers

Weston ACT · FREE · Walking

Heart Foundation Walking group located in Weston (ACT).Walking Speed: Slow paceFrequency: WeeklyDog Friendly: NoPram Friendly: NoWhen you have found a Heart Foundation Walking group that suits you best, click through to the website to learn more and complete the registration form. You can contact the Walk Organiser of your chosen...

Holder Walking Group

Holder ACT · FREE · Walking

Heart Foundation Walking group located in Holder (ACT).Walking Speed: Medium paceFrequency: WeeklyDog Friendly: YesPram Friendly: NoWhen you have found a Heart Foundation Walking group that suits you best, click through to the website to learn more and complete the registration form. You can contact the Walk Organiser of your chosen...

Cardio Tennis @ Weston Creek Tennis Club

WESTON ACT · Approx $20.00 · Tennis

Your local coach: Robert Jamieson - Club Professional Coach for CSoT PTY LTD Looking to inject some energy into your fitness routine? Want to improve your tennis skills while breaking a sweat? Come and give Cardio Tennis a try! What is Cardio Tennis? Cardio Tennis is the dynamic fusion of...

Kids Tennis Classes @ Weston Creek Tennis Club

WESTON ACT · Approx $20.00 · Tennis

Your local coach: Robert Jamieson - Club Professional Coach for CSoT PTY LTD Hot Shots Tennis: Fun Kids Classes and Tennis Lessons Hot Shots Tennis is a fun way for children aged 3-10+ years old to play and learn tennis. Each Stage provides the right equipment and court size for...

Weston Creek Tennis Club

Weston ACT

Kambah Tennis Club

Kambah ACT

F45 Phillip

Phillip ACT

Torrens Tennis Club

Torrens ACT

Southlands Tennis Club

Mawson ACT

Push-Up Challenge and Mental Health — What Research Shows

01 May 2026 · 6 min read

Every June, tens of thousands of Australians take on the Push-Up Challenge — a 24-day event pairing daily push-up targets with mental health facts. A University of Melbourne study tracking over 42,000 participants found the challenge led to significant reductions in depression and anxiety symptoms, and made participants twice as...

Melbourne's Free Outdoor Fitness Program is Back!

23 Nov 2025 · 2 min read

Melbourne's best-kept fitness secret is out! The City of Melbourne is rolling out a huge schedule of 'Free Fitness in the Park' classes this season, covering everything from calming Tai Chi and Yoga to high-energy Boxing and Zumba. This brilliant initiative removes the cost barrier and brings qualified instructors to...

New Research Proves Midlife Fitness is Key to Dementia Prevention

12 Nov 2025 · 3 min read

We often feel guilty about not staying active throughout our twenties and thirties, but breakthrough research published in JAMA Network Open offers a huge sigh of relief. The study, which tracked thousands of adults across several decades, found that the physical activity you commit to in midlife and late life...