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Seniors Physical Activity Groups, Trainers & Coaches in Woodcroft NSW - Page 18

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306 activities Β· Page 18 of 21

N2 Dance Productions image
Dancing

N2 Dance Productions

About the Group
N2 Dance Productions offers ongoing ballet, jazz, tap, hip hop, contemporary, musical theatre, acro, performance classes and movement programs from its Ermington location.
What to Expect
Participants can expect structured dance tuition in a studio or performing arts setting, with classes suited to the published age groups and a mix of recreational and skill-building pathways. Estimated cost: approximately $25 AUD per class; confirm current fees using the contact details on this listing.
How to Join
Use the contact details on this listing to confirm the current timetable, class level and enrolment process.
Ermington NSW Β· Approx $25.00
Age: 3 - 65+   Undisclosed
Newington Phoenix Netball Club image
Netball

Newington Phoenix Netball Club

Join a welcoming netball club offering junior and senior participation for any gender and ages 5 to 80. Players can take part in Junior and Senior Netball, including Woolworths NetSetGO, with opportunities for players, coaches and umpires to be involved. Participation is approximately $50.
Auburn NSW Β· Approx $50.00
Age: 5 - 65+   Undisclosed
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Bass Hill Rangers FC image
Soccer

Bass Hill Rangers FC

Bass Hill Rangers FC is a community soccer club offering participation opportunities across all age groups and skill levels.
Training sessions: Regular coaching for grassroots players with opportunities to develop skills under qualified coaches.Play opportunities: Teams compete in local leagues, with options for competitive and social play for children and adults alike.Membership details: New members can join to play in age-appropriate teams with clear pathways to competitive soccer and community involvement.
Bass Hill NSW Β· Approx $50.00
Age: 18 - 65+   Undisclosed
Joey's Social badminton image
Badminton

Joey's Social badminton

Joey's Social runs social badminton at Alpha Badminton Slough in Silverwater. Sessions are listed for Friday. Players can contact the organiser to confirm availability, current session details and the cost before attending.
Silverwater NSW Β· Undisclosed
Age: 18 - 65+   Fri
Netforce social badminton image
Badminton

Netforce social badminton

Netforce runs social badminton at Alpha Badminton Slough in Silverwater. Sessions are listed for Saturday. Players can contact the organiser to confirm availability, current session details and the cost before attending.
Silverwater NSW Β· Undisclosed
Age: 18 - 65+   Sat
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Bankstown Sports Strikers image
Soccer

Bankstown Sports Strikers

Bankstown Sports Strikers is a soccer club based at the Crest Soccer Complex in Bass Hill, offering opportunities for players of all ages and skill levels.
Training sessions and play opportunities include:
Regular training for various age groups and skill levels, fostering development from beginner to competitive players.Participation in local leagues and friendly matches held at Crest Soccer Complex's multiple soccer fields.Social play and community events promoting active participation and soccer enjoyment.Membership benefits include access to coaching, competitive play, and community engagement, with clear pathways for new members to join and get involved.
Bass Hill NSW Β· Approx $50.00
Age: 18 - 65+   Undisclosed
Nepean River parkrun - Jamisontown - City of Penrith image
Running

Nepean River parkrun - Jamisontown - City of Penrith

Provider: parkrun Australia
What is Nepean River parkrun?
A free, fun, and friendly weekly 5k community event. Walk, jog, run, volunteer or spectate – it's up to you!

When is it?
Every Saturday Morning. See website for exact time.

What does it cost to join in?
Nothing - it's free!

How to join in?
Visit the parkrun website to sign up and learn more about how to participate.

** About Nepean River parkrun **

Nepean River parkrun is a FREE weekly 5km event for participants of all standards, which takes place every Saturday. It is not a race against other runners, but a...
Jamisontown NSW Β· FREE
Age: 18 - 65+   Sat
Birrong Sports Football Club Inc image
Soccer

Birrong Sports Football Club Inc

Birrong Sports Football Club offers soccer opportunities for all ages and skill levels, from Under 5/6s to Over 35s, including junior, senior, and elite Premier League teams. The club welcomes boys, girls, men, and women, fostering a family-oriented and inclusive environment.
Training and games are available for beginners, social players, and competitive teams.Registration is open for the 2024 season, with new players required to upload a photo and provide identification.Playing shorts and socks are provided to new players; numbered shirts are supplied for matches.Players need to bring their own shin pads and boots (some second-hand boots are available at the...
Birrong NSW Β· Approx $50.00
Age: 18 - 65+   Undisclosed
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Jamie Fitness Personal Training - Glenmore Park image
Fitness Training

Jamie Fitness Personal Training - Glenmore Park

About the Training
Beginner-friendly personal training at this Snap Fitness gym, with support for people starting out or returning to exercise.
What to Expect
One-on-one coaching focused on technique and gradual progression, with personalised programming, app access and support between sessions.
How to Join
Contact the team using the contact details on this listing to confirm availability, session length and fees.
Estimated Cost
Allow approximately $100 for a 60-minute personal training session, estimated from typical Melbourne rates. This is not a quoted provider price; actual session lengths, package fees and any gym membership costs should be confirmed directly.
A free...
Glenmore Park NSW Β· Approx $100.00
Age: 18 - 65+   Undisclosed
Bootcamps & Kickboxing for small groups run by Personal Trainer image
Fitness Training

Bootcamps & Kickboxing for small groups run by Personal Trainer

Provider: Sharper Fitness
Our Kickboxing sessions are fast paced with pads, heavy bags & kick shields with come cardio and core. We also teach technique and avail for 1on1, sparring and self defense.

Our Bootcamps are held usually outdoors in our carpark or a random popup. Tire flips, Sleds, Battleropes, Farmers Walks, Kegs using traditional strongman or custom made equipment.

Our Strength Fit workouts are indoors, self paced & ideal if your time poor or a beginner. Run on average for 24min to 28min.The exercises included in your workouts are displayed on-screen and have a timer. Includes the use of kettlebell, dumbbell, sand...
Jamisontown NSW Β· Approx $25.00
Age: 12 - 65+   Sat, Mon, Tue, Wed, Thu, Fri
Full Body Cryotherapy for Recovery image
Fitness Training

Full Body Cryotherapy for Recovery

Provider: Cryo Fitness Penrith
HOW IT WORKS...
The body is surrounded by hyper-cooled air at an average temperature of -140Β°C for 2Β½ to 3 minutes. Cold sensors in the skin send a signal to the brain which causes blood to rush to the core. As blood is circulated through the core, toxins are flushed and blood becomes enriched with oxygen and all the necessary enzymes and nutrients.

ACCELERATE...
When the session ends, the oxygenated and enzyme enriched blood rushed back through the body accelerating the natural recovery process. The release of endorphins, metabolic rate and production of collagen are accelerated.

RECOVERY...
Recovery time is...
Penrith NSW Β· $66.00
Age: 12 - 65+   Sat, Sun, Mon, Tue, Wed, Thu, Fri
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Ermington Walkers image
Walking

Ermington Walkers

Provider: Heart Foundation Walking Groups
Heart Foundation Walking group located in Ermington (NSW).
Walking Speed: Medium paceFrequency: WeeklyDog Friendly: YesPram Friendly: No
When you have found a Heart Foundation Walking group that suits you best, click through to the website to learn more and complete the registration form. You can contact the Walk Organiser of your chosen group with any questions regarding the group.
Please Note:
The image provided is a generic image and not an actual representation of the group. Some information such as age group and gender of group may not be accurate. We recommend contacting the organiser if you wish to confirm...
Ermington NSW Β· FREE
Age: 18 - 65+   Wed
Pickleball

Play Pickleball at THE Y EPPING

Join the vibrant pickleball community at THE Y EPPING (YMCA) for fun, fitness, and social play suitable for all ages and skill levels. Whether you're a beginner or experienced player, there are sessions designed for everyone.
Open play and social sessions available, including morning times from 9:30am to 12pmAll equipment providedβ€”just bring your enthusiasmOpportunities to learn, improve skills, and meet new people in a friendly environmentSafe, well-maintained courts with strict safety standardsMembership options and online account management for easy access to classes and updatesRegister or find out more to get involved in pickleball at THE Y EPPING today!
Epping NSW Β· Approx $50.00
Age: 18 - 65+   Undisclosed
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Group Fitness Classes - The Y Epping image
Fitness Training

Group Fitness Classes - The Y Epping

About the Group
Group Fitness Classes at The Y Epping offer instructor-led workouts in a community gym setting, with options such as Pilates, yoga, Zumba, HIIT, bootcamp, circuits and strength-based classes.
What to Expect
Classes are designed for a range of fitness levels and interests, from beginners through to experienced participants. Sessions may include cardio, strength, dance, mobility, mindfulness or small group training formats.
Estimated cost: approximately $20 AUD per casual class; confirm current fees using the contact details on this listing.
How to Join
Check the current class timetable and membership options through the organiser.Get in touch using the...
Epping NSW Β· Approx $20.00
Age: 18 - 65+   Undisclosed
Group Fitness Classes at The Y Epping image
Fitness Training

Group Fitness Classes at The Y Epping

About the Group
Group Fitness Classes at The Y Epping offer a varied program for adults who want an energetic, social and supportive way to stay active.
What to Expect
Classes may include Pilates, yoga, dance-inspired fitness, small group training, HIIT, bootcamp, strength and conditioning, circuits and other group formats. Sessions cater to a range of fitness levels.
How to Join
Join, book or enquire using the contact details on this listing.Check the latest timetable before attending, as class days and times vary.Estimated cost: approximately $20 AUD per session or included in membership; confirm current fees using the contact details...
Epping NSW Β· Approx $20.00
Age: 18 - 65+   Undisclosed
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Adult Tennis Coaching at Onslow Park – Tennis Factory

Adult Tennis Coaching at Onslow Park – Tennis Factory

Shenton Park WA · Approx $32.00 · Tennis

Tennis Factory runs adult group tennis coaching at Onslow Park Tennis Club in Shenton Park for players aged 17 and over. Beginner and intermediate groups cover learning the game, developing strokes and returning to tennis after a break. Ladies pennant-level coaching is also available.Term 4, 2026 sessions include Monday daytime...

Mt Lawley Tennis Club – Adult Social and Competitive Tennis

Mt Lawley Tennis Club – Adult Social and Competitive Tennis

Inglewood WA · Approx $10.00 · Tennis

Mt Lawley Tennis Club in Inglewood offers adult social doubles and mixed doubles, alongside competitive club tennis. Organised social play runs year-round, using grass courts from spring to autumn and hard courts in winter.Tuesday and Friday: 9am–11am.Saturday: 2pm–5pm.The first social visit is free. Subsequent visitor sessions cost $10 per person...

Cardio Tennis at Onslow Park – Tennis Factory

Cardio Tennis at Onslow Park – Tennis Factory

Shenton Park WA · $30.00 · Tennis

Tennis Factory runs Cardio Tennis at Onslow Park Tennis Club in Shenton Park for players aged 17 and over. These hour-long fitness sessions combine movement and hitting balls, led by a coach rather than focused on tennis technique lessons.For Term 4, 2026, sessions start at 6am on Wednesdays for advanced...

Pickleball Central Coaching and Socials - Robertson Park

Pickleball Central Coaching and Socials - Robertson Park

Perth WA · Approx $20.00 · Pickleball

About the GroupPickleball Central at Tennis Central offers introductory pickleball coaching and social play at Robertson Park Tennis Centre. Beginners can learn the game with a coach, while beginner and intermediate social sessions provide opportunities to play with others.What to ExpectThe one-hour introduction covers serving, the kitchen rule, scoring and...

Adult Group Tennis Coaching at North Perth Tennis Club – Playtennis

Adult Group Tennis Coaching at North Perth Tennis Club – Playtennis

North Perth WA · $30.00 · Tennis

About the GroupPlaytennis offers adult group tennis coaching at North Perth Tennis Club, with beginner and intermediate drills and skills options. Learn or improve your tennis alongside players at a similar level.What to ExpectGroup lessons provide an opportunity to practise tennis skills with coaching support. Drills and skills sessions use...

Adult Tennis Coaching at North Sunshine Tennis Club – DNTA

Adult Tennis Coaching at North Sunshine Tennis Club – DNTA

Sunshine North VIC · Approx $35.00 · Tennis

About the CoachingDNTA offers adult tennis coaching at North Sunshine Tennis Club in Dempster Park. Beginners, returning players and experienced players can enquire about coaching suited to their goals and standard.What to ExpectSmall-group coaching develops tennis technique, movement, rallying and game awareness. Private lessons are also available through the same...

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