Free Seniors Martial Arts in Heidelberg Heights VIC
7 activities
Women's Introduction to Self Defence - Get Active in Darebin
This activity is part of the Get Active in Darebin Spring 2026 programme, which runs from 12 October to 22 November 2026.
Remaining sessions
Friday 30 October 2026, 10:00 AM–11:00 AMFriday 06 November 2026, 10:00 AM–11:00 AMFriday 13 November 2026, 10:00 AM–11:00 AMFriday 20 November 2026, 10:00 AM–11:00 AMNo registration is required. Wear comfortable clothing and bring water.
Celestial Tai Chi Park Practice - Camberwell
Participants can stay for the routines they wish to practise without attending the whole session. Sessions run through the year, with possible breaks on public holidays and during holiday periods.
Check the organiser’s park schedule before attending.
Women’s Self Defence Classes - Djerring Flemington Hub
Women’s self defence classes at Djerring Flemington Hub introduce the fundamentals of self defence for women aged 18 and over.
What to Expect
Participants practise gently in same-sex pairs, guided by a male instructor with a Taekwondo background. The focus is on learning basic self defence skills, confidence and fitness.
How to Join
Classes run on Mondays from 1:30pm to 2:30pm. Check current session availability before attending.Bookings are essential. Arrive 15 minutes early to settle in.Wear comfortable clothing and bring a water bottle.Sessions are free. Book or enquire using the contact details on this listing.
Celestial Tai Chi Park Lessons - Malvern East
The remaining 2026 sessions are Sunday 25 October and Saturday 12 December, from 10 am to noon. These are selected dates rather than weekly sessions. The group usually meets near the Conservatory but may move within the park.
Check the organiser’s park lesson schedule before attending.
Celestial Tai Chi Park Practice - Moonee Ponds
Participants can stay for the routines they wish to practise without attending the whole session. Sessions run through the year, with possible breaks on public holidays and during holiday periods.
There is no session on Sundays when a Masters Park Lesson is held.
Check the organiser’s park schedule before attending.
Celestial Tai Chi Park Practice - St Kilda
Participants can stay for the routines they wish to practise without attending the whole session. Sessions run through the year, with possible breaks on public holidays and during holiday periods.
Check the organiser’s park schedule before attending.
Celestial Tai Chi Park Practice - Brighton
Participants can stay for the routines they wish to practise without attending the whole session. Sessions run through the year, with possible breaks on public holidays and during holiday periods.
Sunday practice starts at 7 am in summer and 7:30 am in winter, with three run-throughs of Yang Tai Chi.
Check the organiser’s park schedule before attending.
Suggested groups & activities in and around Heidelberg Heights VIC
Cardio Tennis @ St Pius X Primary School (Heidelberg West)
Kids Tennis Classes @ St Pius X Primary School (Heidelberg West)
Soccajoeys Heidelberg West at Olympic Leisure Centre
Proactive Health – Ivanhoe - Exercise Physiology
Heidelberg Badminton Centre – Social Badminton
Heidelberg Badminton Centre – Adult and Junior Coaching
Nearby Venues
St James Ivanhoe Tennis Club
Heidelberg Badminton Centre
St James Ivanhoe Tennis Club
X-Golf Preston
CorePlus Ivanhoe
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