Pilates in South Wharf VIC - Page 2

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20 activities · Page 2 of 2

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Pilates Classes - Avenue Neighbourhood House

Blackburn South VIC 17.0 km from South Wharf

About the Group Pilates classes at Avenue Neighbourhood House support adults who want a structured, community-based way to build core strength and improve posture. What to Expect Sessions focus on core postural...

Pilates
Age: 18–65+ Ability: Beginner, Intermediate Days: Mon, Wed Listed price: Approx $170.00

Whitehorse Activities Club Pilates and Stretching For Seniors

Forest Hill VIC 18.9 km from South Wharf

About the Group Whitehorse Activities Club runs Pilates and stretching sessions for seniors who want to improve balance, flexibility and strength. What to Expect The class is friendly and suitable for different...

Pilates
Age: 51–65+ Ability: Beginner, Intermediate, Advanced Days: Wed Listed price: $7.00

Glowhaus Pilates Studio

Point Cook VIC 19.6 km from South Wharf

Our Mat Pilates class is a full-body workout designed to strengthen your core, improve posture, and increase flexibility. Our classes focus on mindful movement, controlled breathing, and correct alignment to help you...

Pilates
Age: 18–65+ Ability: Beginner, Intermediate, Advanced Days: Sat

Pilates Classes - Mount Street Neighbourhood House

Glen Waverley VIC 20.0 km from South Wharf

About the Group Pilates classes at Mount Street Neighbourhood House provide low-impact, floor-based movement designed to support core strength, posture, balance and flexibility. What to Expect Mat Pilates sessions use controlled movement,...

Pilates
Age: 18–65+ Ability: Beginner, Intermediate Days: Mon, Tue, Wed, Thu Listed price: Approx $18.00
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Active Ageing, Strength and Balance - Kieser South Melbourne

Active Ageing, Strength and Balance - Kieser South Melbourne

South Melbourne VIC · Approx $60.00 · Fitness Training

Kieser South Melbourne provides personalised strength training for older adults, with programs focused on everyday movement, stability and maintaining independence. Training uses specialised resistance machines, with an individual assessment and guidance from the clinical team.Strength and balance training can be tailored for people concerned about falls, reduced mobility or loss...

Exercise Physiology and Sports Performance - Kieser South Melbourne

Exercise Physiology and Sports Performance - Kieser South Melbourne

South Melbourne VIC · Approx $90.00 · Fitness Training

Kieser South Melbourne offers exercise physiology and personalised strength training for health, rehabilitation and sporting goals. Exercise physiologists assess individual needs and develop exercise programs, supported by specialised resistance-training equipment.Exercise physiology supports people managing long-term health conditions or returning to activity after illness or injury. An initial consultation reviews health...

Kids Hot Shots Tennis in Docklands – Tennis Lessons Melbourne

Kids Hot Shots Tennis in Docklands – Tennis Lessons Melbourne

Docklands VIC · Approx $20.00 · Tennis

Kids tennis in DocklandsTennis Lessons Melbourne offers Hot Shots coaching for children at Docklands Coaching. The coaching approach focuses on personal tennis development in a welcoming, positive social environment, helping children enjoy learning and develop their game.How to joinContact the coach using the details on this listing and share your...

Walking Football 4 Health Victoria - Docklands

Walking Football 4 Health Victoria - Docklands

Docklands VIC · $5.00 · Soccer

About the GroupWalking Football 4 Health Victoria runs a safe, inclusive walking football session at Docklands Sports Courts. Walking football is a modified version of football where there is no running, no contact, and the ball is kept below waist height.What to ExpectThe session is low-impact, social, and suitable for...

Dhyan Foundation Yoga - Docklands

Dhyan Foundation Yoga - Docklands

Docklands VIC · FREE · Yoga

About the GroupDhyan Foundation Australia runs free, volunteer-led community yoga and meditation sessions at The Hub at Docklands. Newcomers and people with yoga experience are welcome.What to ExpectExplore gentle movement, breathing and meditation drawn from traditional Vedic yoga. The session starts at 10:30 on the third Saturday of each month.How...

JinLi Tai Chi and Qigong - The Hub at Docklands

JinLi Tai Chi and Qigong - The Hub at Docklands

Docklands VIC · Approx $25.00 · Martial Arts & Boxing

About the ClassJinLi Wushu-Tai Chi offers a welcoming beginners Tai Chi class at The Hub at Docklands, combining Tai Chi movement with Qigong breathing and practice.What to ExpectSessions introduce Tai Chi fundamentals and form work alongside exercises for strength, flexibility, balance and coordination. Beginners and a range of fitness levels...

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