Water Sports - Rowing in Colac East VIC

Lake Colac parkrun

Colac VIC · FREE · Running

What is Lake Colac parkrun? A free, fun, and friendly weekly 5k community event. Walk, jog, run, volunteer or spectate – it's up to you! When is it? Every Saturday Morning. See website for exact time. What does it cost to join in? Nothing - it's free! How to join...

Sail and Join Fun at Colac Yacht Club

Colac VIC · Approx $300.00 · Water Sports - Sailing

Colac Yacht Club offers a welcoming, family-friendly environment for sailing enthusiasts of all ages and skill levels.Training sessions: Learn to sail programs are available, suitable for beginners and those wishing to improve their skills.Play opportunities: Members can participate in regular sailing races and social sailing events held on Lake Colac.Membership...

Colac Kookas Basketball Club

Colac VIC · Approx $300.00 · Basketball

The Colac Kookas Basketball Club offers competitive basketball programs for both juniors and seniors across multiple age groups and skill levels.Junior Programs:17 teams training and competing across four different age groups in both boys and girls competitionsRepresentative teams participate in multiple tournaments throughout the seasonChampionship teams compete in the BV...

Hesse Walk and Talk

Rokewood VIC · FREE · Walking

Heart Foundation Walking group located in Rokewood (VIC).Walking Speed: Medium paceFrequency: WeeklyDog Friendly: YesPram Friendly: NoWhen you have found a Heart Foundation Walking group that suits you best, click through to the website to learn more and complete the registration form. You can contact the Walk Organiser of your chosen...

Trebeck Reserve parkrun - Winchelsea - Surf Coast

Winchelsea VIC · FREE · Running

What is Trebeck Reserve parkrun? A free, fun, and friendly weekly 5k community event. Walk, jog, run, volunteer or spectate – it's up to you! When is it? Every Saturday Morning. See website for exact time. What does it cost to join in? Nothing - it's free! How to join...

Surf Coast Trail Runners

Surf Coast VIC · Approx $50.00 · Running

From the You Yangs to the 12 Apostles are some of Victoria’s most picturesque running trails. Open to all levels for social and training runs or even just advice. Post your runs, pics, maps or announce where you’re running and you might just get someone joining you.SCTR are a massive...

Colac Lawn Tennis Club

Colac VIC

Aireys Inlet and District Tennis Club

Aireys Inlet VIC

E-Bikes in Australia: Fitness, Commuting Costs and Road Rules

14 Jul 2026 · 9 min read

E-bikes are becoming a practical way for Australians to add more movement to everyday travel. New cycling counts show that electric bikes now represent a growing share of bike trips, with particularly strong growth among women. Research suggests riders still reach useful exercise intensities, even with motor assistance. For commuters,...

Group or Solo Exercise? New Research Says Both Can Work

14 Jul 2026 · 6 min read

A 2026 meta-analysis of 71 studies found group and individual exercise programs produced broadly similar results. Group formats showed a small functional advantage, while social connection may depend more on how a group is designed than simply exercising beside other people.

How to Join a Social Basketball Team in Australia (Even if You’re a Beginner)

28 Jun 2026 · 7 min read

Thinking about playing basketball again but don’t have a team or much experience? You’re not alone. Basketball is now Australia’s second-biggest team sport, and thousands of adults are joining social competitions every year. This guide explains exactly how to get started, from finding beginner-friendly associations and come-and-try sessions to understanding...