Water Sports - Rowing in Purdeet VIC

Dhyan Foundation Yoga - Penshurst

Penshurst VIC · FREE · Fitness Training

About the GroupDhyan Foundation Australia runs free, volunteer-led community yoga and meditation sessions at the Catholic primary school in Penshurst. Newcomers and people with yoga experience are welcome.What to ExpectExplore gentle movement, breathing and meditation drawn from traditional Vedic yoga. The session starts at 17:00 on every Wednesday.How to JoinCheck...

Hamilton parkrun - Southern Grampians

Hamilton VIC · FREE · Running

What is Hamilton parkrun? A free, fun, and friendly weekly 5k community event. Walk, jog, run, volunteer or spectate – it's up to you! When is it? Every Saturday Morning. See website for exact time. What does it cost to join in? Nothing - it's free! How to join in?...

GT Storm Basketball Club

Hamilton VIC · Approx $300.00 · Basketball

GT Storm Basketball Club is a basketball club based in Hamilton, Victoria. For details about training sessions, competition opportunities, membership, and how to get involved, please contact the club directly.

Hamilton Running Club Inc.

Hamilton VIC · Approx $50.00 · Running

Hamilton Running Club Inc. is a recreational running club affiliated with Athletics Victoria.Focuses on middle distance/distance and cross country/road racing.Provides accredited recreational running coaches to support participants.Open to runners seeking group activities and racing opportunities.

Play Hockey with Coleraine Ladies

Hamilton VIC · Approx $50.00 · Hockey

Join the vibrant Coleraine Ladies Hockey Club and start playing field hockey today with a community of enthusiastic members.Experience friendly games and social play opportunities through our local leagues, where teams compete regularly throughout the season.New members can easily register and join their local club to explore exciting participation opportunities...

beliefit personal training and group exercise in Hamilton

Hamilton VIC · Undisclosed · Fitness Training

beliefit offers personal training and mobile personal training, along with coached group exercise classes and outdoor training. Its listed services also include children’s fitness and yoga, Pilates or Tai Chi.

Loneliness in Young Australians: What Research Says

13 Oct 2026 · 5 min read

New Monash research found loneliness was linked to the biggest drop in health-related quality of life among Australians aged 15 to 24. The study separates loneliness from social isolation, which matters because a person can have people around them and still feel disconnected. This article explains the finding in plain...

Victorian Seniors Week: Active Events to Try

06 Oct 2026 · 3 min read

Victorian Seniors Festival runs across October, with free and low-cost events led by the state government, councils and community groups. This guide points to active event ideas on KeepActive, including walking, golf, dance and gentle fitness sessions. It also links to council calendars in Melbourne, Whittlesea, Whitehorse, Monash, Merri-bek and...

6 Free Meditation Apps to Try for Daily Mindfulness

05 Oct 2026 · 5 min read

A meditation app does not need a monthly subscription. These six apps offer free guided sessions, timers, beginner courses and mindfulness tools. Compare their free access and teaching styles, then read what research says about stress, sleep, compassion and chronic pain. The guide also explains how to begin with a...