Rugby Union Coaches, Clubs and Teams in Werrington County NSW

Cruz Fitness women’s training and group classes

Werrington Downs NSW · Undisclosed · Fitness Training

Cruz Fitness is a women-focused fitness business offering personalised training and group fitness classes. Its official site also lists structured programs and class pass or membership options for class participation.

StretchLab Penrith guided stretching sessions

Jordan Springs NSW · Undisclosed · Fitness Training

StretchLab Penrith offers personalised and targeted stretching through guided assisted stretching sessions, with participation evidence for personal training and exercise for health conditions.

Cambridge Park Walkers

Cambridge Park NSW · FREE · Walking

Heart Foundation Walking group located in Cambridge Park (NSW).Walking Speed: Slow paceFrequency: WeeklyDog Friendly: YesPram Friendly: NoWhen you have found a Heart Foundation Walking group that suits you best, click through to the website to learn more and complete the registration form. You can contact the Walk Organiser of your...

Werrington Lakes Reserve parkrun - City of Penrith

Werrington NSW · FREE · Running

What is Werrington Lakes Reserve parkrun? A free, fun, and friendly weekly 5k community event. Walk, jog, run, volunteer or spectate – it's up to you! When is it? Every Saturday Morning. See website for exact time. What does it cost to join in? Nothing - it's free! ** About...

Penrith Rams AFC

Penrith NSW · Approx $400.00 · AFL

Penrith Rams AFC fields senior men's and women's Australian rules football teams in AFL Sydney. Players of different experience levels can train with the club at Grey Gums Oval in Cranebrook. Training for all grades is held on Tuesday and Thursday evenings; contact the club for current registration and fees.

Kids Tennis Classes @ Parkes Avenue Sporting Complex

Werrington NSW · Approx $20.00 · Tennis

Your local coach: Victor Jozwiak - Club Professional Coach for My Tennis Hot Shots Tennis: Fun Kids Classes and Tennis Lessons Hot Shots Tennis is a fun way for children aged 3-10+ years old to play and learn tennis. Each Stage provides the right equipment and court size for kids...

Cruz Fitness

Werrington Downs NSW

Anytime Fitness Jordan Springs

Jordan Springs NSW

StretchLab Penrith

Jordan Springs NSW

PENRITH VALLEY REGIONAL SPORTS CENTRE (V)

Cambridge Park NSW

PENRITH VALLEY REGIONAL SPORTS CENTRE

Cambridge Park NSW

Victorian Seniors Week: Active Events to Try

06 Oct 2026 · 3 min read

Victorian Seniors Festival runs across October, with free and low-cost events led by the state government, councils and community groups. This guide points to active event ideas on KeepActive, including walking, golf, dance and gentle fitness sessions. It also links to council calendars in Melbourne, Whittlesea, Whitehorse, Monash, Merri-bek and...

6 Free Meditation Apps to Try for Daily Mindfulness

05 Oct 2026 · 5 min read

A meditation app does not need a monthly subscription. These six apps offer free guided sessions, timers, beginner courses and mindfulness tools. Compare their free access and teaching styles, then read what research says about stress, sleep, compassion and chronic pain. The guide also explains how to begin with a...

Is It Too Late to Start Sport at 12 or 15 in Australia?

03 Oct 2026 · 7 min read

Teenagers can start a new sport, even when classmates have played for years. Australian research shows that organised sport participation falls through adolescence, but the numbers do not mean every teenager stops being active. This article looks at why joining can feel harder at 12 or 15, shares real Australian...