Water Sports - Sailing in Abbotsford NSW - Page 4

Kefi Studio Pilates in Five Dock — Pilates, strength and small-group training

Five Dock NSW · Undisclosed · Fitness Training

Kefi Studio Pilates in Five Dock offers instructor-led Pilates and strength training in small-group classes, including Reformer/Tower and Circuit sessions. The studio also offers appointment-based 1:1 sessions and clinical-style classes with capped numbers for individual attention.

Anytime Fitness Five Dock: coached training and gym access

Five Dock NSW · Undisclosed · Fitness Training

A locally owned and operated Anytime Fitness gym offering coached group classes and personal training, with 24-hour member access and support from coaches and staff.

Vision Personal Training Five Dock coaching and group training

Five Dock NSW · Undisclosed · Fitness Training

Vision Personal Training Five Dock offers one-on-one personal training and scheduled group training sessions. The studio page currently lists classes such as Boxing, MAX, BASE, X-Train, Run Club, and FLEX.

Join fitness training at Project Fitness Sydney

Five Dock NSW · Undisclosed · Fitness Training

Project Fitness Sydney is a fitness studio in Five Dock offering personal training and group classes for people looking to build strength, improve conditioning and work toward tailored fitness goals.Participants can join one-to-one coaching, group classes, semi-private Mums & Bubs classes, nutrition coaching and online coaching. The studio is built...

Concord Oval Recreation Centre gym and group fitness in Five Dock

Five Dock NSW · Undisclosed · Fitness Training

Concord Oval Recreation Centre offers a gym and a large program of group fitness classes.Members can join the gym and book classes.The centre’s current site promotes a group fitness timetable.

Five Dock Pacers

Five Dock NSW · FREE · Walking

Heart Foundation Walking group located in Five Dock (NSW).Walking Speed: Medium paceFrequency: WeeklyDog Friendly: YesPram Friendly: NoWhen you have found a Heart Foundation Walking group that suits you best, click through to the website to learn more and complete the registration form. You can contact the Walk Organiser of your...

Concord Oval Recreation Centre

Five Dock NSW

Anytime Fitness Five Dock

Five Dock NSW

Project Fitness Sydney

Five Dock NSW

Vision Personal Training Five Dock

Five Dock NSW

Australia Badminton Development Centre

Five Dock NSW

Victorian Seniors Week: Active Events to Try

06 Oct 2026 · 3 min read

Victorian Seniors Festival runs across October, with free and low-cost events led by the state government, councils and community groups. This guide points to active event ideas on KeepActive, including walking, golf, dance and gentle fitness sessions. It also links to council calendars in Melbourne, Whittlesea, Whitehorse, Monash, Merri-bek and...

6 Free Meditation Apps to Try for Daily Mindfulness

05 Oct 2026 · 5 min read

A meditation app does not need a monthly subscription. These six apps offer free guided sessions, timers, beginner courses and mindfulness tools. Compare their free access and teaching styles, then read what research says about stress, sleep, compassion and chronic pain. The guide also explains how to begin with a...

Is It Too Late to Start Sport at 12 or 15 in Australia?

03 Oct 2026 · 7 min read

Teenagers can start a new sport, even when classmates have played for years. Australian research shows that organised sport participation falls through adolescence, but the numbers do not mean every teenager stops being active. This article looks at why joining can feel harder at 12 or 15, shares real Australian...