Water Sports - Sailing in Ashmore QLD

STRONG Pilates Ashmore classes

Ashmore QLD · Undisclosed · Fitness Training

STRONG Pilates Ashmore runs pilates-inspired resistance training classes with rowing or riding built into the workout.The venue offers a different class each day, all day.

PCYC Ashmore Personal Training and Gym Fitness

Ashmore QLD · Undisclosed · Fitness Training

PCYC Ashmore is a PCYC Queensland fitness location offering personal training through qualified trainers.Its gym and fitness page also refers to member classes and guided support programs.

Ashmore BMX Club

Ashmore QLD · Approx $50.00 · Cycling

Ashmore BMX Club welcomes riders across the age range to take part in organised BMX racing in a friendly, family-oriented club environment. The programme includes Mini Wheelers on balance bikes through adult riders, with opportunities to practise and race in structured club events.Club volunteers help new participants get started, while...

X-Golf Lessons - Ashmore

Molendinar QLD · $70.00 · Golf

About the GroupX-Golf lessons offer indoor golf coaching with teaching and PGA professionals, simulator swing analysis and tailored instruction for players who want to learn, practise and improve their game.What to ExpectSessions use simulator data, ball flight feedback, shot replay and swing analysis to help players understand their technique. Private...

GeckoSports Gold Coast Multi-Sport Classes

Gold Coast QLD · Approx $25.00 · Fitness Training

About the GroupGeckoSports Gold Coast runs kids multi-sport and fitness programs in a fun, safe and non-competitive environment for primary school aged children.What to ExpectSessions are designed to help children build confidence, movement skills and enthusiasm for being active. Activities can rotate across sports, active games and fitness themes, with...

GOLD COAST TABLE TENNIS ASSOCIATION

Molendinar QLD · Approx $50.00 · Table Tennis

Gold Coast Table Tennis Association is a non-profit sporting club located at Lot 1 Herbertson Drive, Molendinar, Queensland. The association provides a welcoming and inclusive environment for table tennis players of all ages and skill levels.Open to everyone regardless of age or genderOperates from a dedicated table tennis centreOffers community-focused...

Anytime Fitness Ashmore

Ashmore QLD

Strong Pilates Ashmore

Ashmore QLD

PCYC Ashmore

Ashmore QLD

Ashmore Jetts

Ashmore QUEENSLAND

X-Golf Ashmore

Ashmore QLD

Helping Kids Stay Active: Australian Guidelines for 5–17

27 Oct 2026 · 8 min read

Children and teenagers need chances to move each day, plus activities they want to keep doing. This guide explains Australia’s recommendations for ages 5–17 and what current activity figures show. It looks at research on enjoyment, friendship and supportive adults, with real family examples and questions to ask before choosing...

Australian Movement Guidelines for Adults Aged 18–64

27 Oct 2026 · 6 min read

Australia’s movement guidelines for adults aged 18–64 cover exercise, everyday movement, sitting and sleep. This guide explains what counts, how activities can meet more than one target, and how to check your day and week. It also looks at women’s life stages, including pregnancy and menopause, and what Australian midlife...

Exercise for Seniors: Australian Guidelines for Over-65s

27 Oct 2026 · 7 min read

How much exercise do seniors need, and does a daily walk cover it? Australia’s guidelines for adults aged 65 and over include moderate activity, strength, balance, light movement and sleep. This guide brings the targets together in a quick summary and reference table. It explains the research behind walking ability,...