Sailing in Bray SA

Maria Creek Reserve parkrun - Kingston SE - Kingston District Council

Kingston SE SA · FREE · Running

What is Maria Creek Reserve parkrun? A free, fun, and friendly weekly 5k community event. Walk, jog, run, volunteer or spectate – it's up to you! When is it? Every Saturday Morning. See website for exact time. What does it cost to join in? Nothing - it's free! How to...

NARACOORTE & DISTRICT SQUASH CLUB

Naracoorte SA · Approx $50.00 · Squash

The Naracoorte & District Squash Club is a local squash club located in Naracoorte, South Australia. The club offers squash facilities and hosts regular matches and events for players of all ages and skill levels.Address: Stewart Terrace, Naracoorte SA 5271Regular match times: Saturdays and SundaysFacilities: Multiple squash courtsOpen to all...

Join Dartmoor Hockey Club Action

Naracoorte SA · Approx $50.00 · Hockey

Dartmoor Hockey Club offers training on Wednesday evenings and enters teams into the NDHA competition.Training sessions: Wednesday evenings for all participants.Teams: Under 9, Under 13, Under 16, Men's, and Women's.Competitions: Regular participation in NDHA league games.

Join Redlegs Hockey Club Today!

Naracoorte SA · Approx $50.00 · Hockey

Redlegs Hockey Club welcomes new players of all ages and experience levels, from young to old, new to experienced. This family-friendly club focuses on fun and learning.Teams include under 9s, under 13s, under 16s, senior men, and senior women.Always seeking new players to join the club.

Naracoorte Lake parkrun

Naracoorte SA · FREE · Running

What is Naracoorte Lake parkrun? A free, fun, and friendly weekly 5k community event. Walk, jog, run, volunteer or spectate – it's up to you! When is it? Every Saturday Morning. See website for exact time. What does it cost to join in? Nothing - it's free! How to join...

Helping Kids Stay Active: Australian Guidelines for 5–17

27 Oct 2026 · 8 min read

Children and teenagers need chances to move each day, plus activities they want to keep doing. This guide explains Australia’s recommendations for ages 5–17 and what current activity figures show. It looks at research on enjoyment, friendship and supportive adults, with real family examples and questions to ask before choosing...

Australian Movement Guidelines for Adults Aged 18–64

27 Oct 2026 · 6 min read

Australia’s movement guidelines for adults aged 18–64 cover exercise, everyday movement, sitting and sleep. This guide explains what counts, how activities can meet more than one target, and how to check your day and week. It also looks at women’s life stages, including pregnancy and menopause, and what Australian midlife...

Exercise for Seniors: Australian Guidelines for Over-65s

27 Oct 2026 · 7 min read

How much exercise do seniors need, and does a daily walk cover it? Australia’s guidelines for adults aged 65 and over include moderate activity, strength, balance, light movement and sleep. This guide brings the targets together in a quick summary and reference table. It explains the research behind walking ability,...