Water Sports - Sailing in Ettrema NSW

Anytime Fitness Bomaderry personal training and coached fitness

Bomaderry NSW · Undisclosed · Fitness Training

Anytime Fitness Bomaderry is a locally owned and operated gym offering personalised fitness plans, free fitness consultations, and access to expert coaches and staff.The club supports training options to suit different goals.

Anytime Fitness Nowra Personal Training and Group Classes

Nowra NSW · Undisclosed · Fitness Training

Anytime Fitness Nowra offers personal training and coached group sessions for members. The gym’s official location page also notes group classes and 2-on-1 PT sessions led by trainers.

Bundanoon Walk 'n Talk

Bundanoon (nsw) NSW · FREE · Walking

Heart Foundation Walking group located in Bundanoon (nsw) (NSW).Walking Speed: Medium paceFrequency: WeeklyDog Friendly: YesPram Friendly: NoWhen you have found a Heart Foundation Walking group that suits you best, click through to the website to learn more and complete the registration form. You can contact the Walk Organiser of your...

The Man Walk - Bundanoon - 7:00 am, Wednesday

Bundanoon NSW · FREE · Walking

The Man Walk in Bundanoon is a weekly men's walking group that meets every Wednesday at 7:00 am at the Soldiers' Memorial Hall, located at 3 Railway Avenue, Bundanoon NSW 2578. The walk lasts approximately one hour, covering a distance of 4.5 to 5 kilometers, and is designed to promote...

Healthy for Life

North Nowra NSW · FREE · Walking

Heart Foundation Walking group located in North Nowra (NSW).Walking Speed: Medium paceFrequency: WeeklyDog Friendly: YesPram Friendly: NoWhen you have found a Heart Foundation Walking group that suits you best, click through to the website to learn more and complete the registration form. You can contact the Walk Organiser of your...

Join Allsorts Hockey Club Today!

North Nowra NSW · Approx $50.00 · Hockey

Discover exciting hockey participation at Allsorts Hockey Club, welcoming players of all ages and skill levels in a friendly, inclusive environment.Compete in the Illawarra competition as part of the Shoalhaven Hockey Inc. network.Open to juniors and adults, promoting teamwork and community spirit through local team play.

Anytime Fitness Bomaderry

Bomaderry NSW

Anytime Fitness Nowra

Nowra NSW

Bundanoon Tennis Club

Bundanoon NSW

Kangaroo Valley Tennis Club

Kangaroo Valley NSW

Exeter Tennis Club

Exeter NSW

Victorian Seniors Week: Active Events to Try

06 Oct 2026 · 3 min read

Victorian Seniors Festival runs across October, with free and low-cost events led by the state government, councils and community groups. This guide points to active event ideas on KeepActive, including walking, golf, dance and gentle fitness sessions. It also links to council calendars in Melbourne, Whittlesea, Whitehorse, Monash, Merri-bek and...

6 Free Meditation Apps to Try for Daily Mindfulness

05 Oct 2026 · 5 min read

A meditation app does not need a monthly subscription. These six apps offer free guided sessions, timers, beginner courses and mindfulness tools. Compare their free access and teaching styles, then read what research says about stress, sleep, compassion and chronic pain. The guide also explains how to begin with a...

Is It Too Late to Start Sport at 12 or 15 in Australia?

03 Oct 2026 · 7 min read

Teenagers can start a new sport, even when classmates have played for years. Australian research shows that organised sport participation falls through adolescence, but the numbers do not mean every teenager stops being active. This article looks at why joining can feel harder at 12 or 15, shares real Australian...