Sailing in Gepps Cross SA

NEHTTA - E) PARAFIELD GARDENS TABLE TENNIS CLUB

Parafield Gardens SA · Approx $50.00 · Table Tennis

Parafield Gardens Table Tennis Club is a welcoming community club offering table tennis competitions and social activities for players of all ages and skill levels. The club is affiliated with NEHTTA (North Eastern Hills Table Tennis Association), which supports both senior and junior players across the north and north-eastern Adelaide...

Mawson Lakes Striders

Mawson Lakes SA · FREE · Walking

Heart Foundation Walking group located in Mawson Lakes (SA).Walking Speed: Medium paceFrequency: WeeklyDog Friendly: YesPram Friendly: NoWhen you have found a Heart Foundation Walking group that suits you best, click through to the website to learn more and complete the registration form. You can contact the Walk Organiser of your...

VWA Wanderers

Mawson Lakes SA · FREE · Walking

Heart Foundation Walking group located in Mawson Lakes (SA).Walking Speed: Medium paceFrequency: WeeklyDog Friendly: YesPram Friendly: NoWhen you have found a Heart Foundation Walking group that suits you best, click through to the website to learn more and complete the registration form. You can contact the Walk Organiser of your...

Mawson Lakes Walk & Talk

Mawson Lakes SA · FREE · Walking

Heart Foundation Walking group located in Mawson Lakes (SA).Walking Speed: Medium paceFrequency: WeeklyDog Friendly: YesPram Friendly: NoWhen you have found a Heart Foundation Walking group that suits you best, click through to the website to learn more and complete the registration form. You can contact the Walk Organiser of your...

Anytime Fitness Parafield Gardens Personal Training Gym

Parafield Gardens SA · Undisclosed · Fitness Training

Anytime Fitness Parafield Gardens offers personal training and coached fitness support at its Parafield Gardens location. The official location page also highlights 24-hour gym access and free virtual classes for members.

MNDSA Carers come walking, get talking

Mawson Lakes SA · FREE · Walking

Heart Foundation Walking group located in Mawson Lakes (SA).Walking Speed: Slow paceFrequency: MonthlyDog Friendly: NoPram Friendly: NoWhen you have found a Heart Foundation Walking group that suits you best, click through to the website to learn more and complete the registration form. You can contact the Walk Organiser of your...

Anytime Fitness Parafield Gardens

Parafield Gardens SA

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Port Adelaide SA

Fernwood Womens Health Clubs Salisbury

Salisbury SA

Anytime Fitness Salisbury Downs

Salisbury Downs SA

Clearview Tennis Club

Clearview SA

Helping Kids Stay Active: Australian Guidelines for 5–17

27 Oct 2026 · 8 min read

Children and teenagers need chances to move each day, plus activities they want to keep doing. This guide explains Australia’s recommendations for ages 5–17 and what current activity figures show. It looks at research on enjoyment, friendship and supportive adults, with real family examples and questions to ask before choosing...

Australian Movement Guidelines for Adults Aged 18–64

27 Oct 2026 · 6 min read

Australia’s movement guidelines for adults aged 18–64 cover exercise, everyday movement, sitting and sleep. This guide explains what counts, how activities can meet more than one target, and how to check your day and week. It also looks at women’s life stages, including pregnancy and menopause, and what Australian midlife...

Exercise for Seniors: Australian Guidelines for Over-65s

27 Oct 2026 · 7 min read

How much exercise do seniors need, and does a daily walk cover it? Australia’s guidelines for adults aged 65 and over include moderate activity, strength, balance, light movement and sleep. This guide brings the targets together in a quick summary and reference table. It explains the research behind walking ability,...