Seniors Water Sports - Sailing in Kuluin QLD

Join small-group strength training

Maroochydore QLD · Undisclosed · Fitness Training

LiFT Strength and Conditioning in Maroochydore offers small-group strength training for adults who want coached fitness sessions in a studio setting.Participants can join structured strength, endurance and conditioning sessions led by the fitness team, with small groups designed to give each person more personal attention during training.This suits people looking...

Personal training with Fernwood Women's Health Club Maroochydore

Maroochydore QLD · Undisclosed · Fitness Training

Fernwood Maroochydore is a women’s only health club offering group fitness classes and personal training in a 24/7 access environment.Women’s only participationGroup fitness classesPersonal training

Goodlife Health Club Maroochydore: group fitness and personal training

Maroochydore QLD · Undisclosed · Fitness Training

Goodlife Health Club Maroochydore offers gym and fitness training with group fitness classes, Reform Pilates booking, and personal training. The club page also lists a class timetable and personal trainers.

Anytime Fitness Maroochydore: coaching and training gym

Maroochydore QLD · Undisclosed · Fitness Training

Anytime Fitness Maroochydore offers coach-led training through personal training and small group training.The gym is open 24 hours for members and is locally owned and operated.

Posture First exercise therapy, classes and workshops

Maroochydore QLD · Undisclosed · Fitness Training

Posture First offers private sessions, classes, workshops and talks focused on posture and movement.The service includes in-studio and virtual sessions, with classes and workshops also available.

SUNSHINE COAST TABLE TENNIS CLUB

Maroochydore QLD · Approx $50.00 · Table Tennis

Sunshine Coast Table Tennis Club (SCTTC) is a well-established sports club celebrating over 50 years of promoting table tennis in the Sunshine Coast region. The club currently operates primarily out of the Maroochydore High School gymnasium and is actively growing its membership and facilities.Key features of the club include:Providing a...

Fernwood Women's Health Club Maroochydore

Maroochydore QLD

Anytime Fitness Maroochydore

Maroochydore QLD

Posture First Exercise Therapy

Maroochydore QLD

LiFT Strength and Conditioning Maroochydore

Maroochydore QLD

Maroochydore Goodlife

Maroochydore QLD

Victorian Seniors Week: Active Events to Try

06 Oct 2026 · 3 min read

Victorian Seniors Festival runs across October, with free and low-cost events led by the state government, councils and community groups. This guide points to active event ideas on KeepActive, including walking, golf, dance and gentle fitness sessions. It also links to council calendars in Melbourne, Whittlesea, Whitehorse, Monash, Merri-bek and...

6 Free Meditation Apps to Try for Daily Mindfulness

05 Oct 2026 · 5 min read

A meditation app does not need a monthly subscription. These six apps offer free guided sessions, timers, beginner courses and mindfulness tools. Compare their free access and teaching styles, then read what research says about stress, sleep, compassion and chronic pain. The guide also explains how to begin with a...

Is It Too Late to Start Sport at 12 or 15 in Australia?

03 Oct 2026 · 7 min read

Teenagers can start a new sport, even when classmates have played for years. Australian research shows that organised sport participation falls through adolescence, but the numbers do not mean every teenager stops being active. This article looks at why joining can feel harder at 12 or 15, shares real Australian...