Goodlife Health Club Maroochydore: group fitness and personal training

Posture First exercise therapy, classes and workshops

Maroochydore QLD · Undisclosed · Fitness Training

Posture First offers private sessions, classes, workshops and talks focused on posture and movement.The service includes in-studio and virtual sessions, with classes and workshops also available.

Anytime Fitness Maroochydore: coaching and training gym

Maroochydore QLD · Undisclosed · Fitness Training

Anytime Fitness Maroochydore offers coach-led training through personal training and small group training.The gym is open 24 hours for members and is locally owned and operated.

Personal training with Fernwood Women's Health Club Maroochydore

Maroochydore QLD · Undisclosed · Fitness Training

Fernwood Maroochydore is a women’s only health club offering group fitness classes and personal training in a 24/7 access environment.Women’s only participationGroup fitness classesPersonal training

Join small-group strength training

Maroochydore QLD · Undisclosed · Fitness Training

LiFT Strength and Conditioning in Maroochydore offers small-group strength training for adults who want coached fitness sessions in a studio setting.Participants can join structured strength, endurance and conditioning sessions led by the fitness team, with small groups designed to give each person more personal attention during training.This suits people looking...

How Behavioural Science Helps You Choose the Right Gym

14 Sep 2026 · 5 min read

A gym can look impressive and still be hard to keep using. Behavioural research and Australian stories point to a simpler test: can you reach it easily, enjoy the session, ask for help and return after a break? Julie Dickson's experience and an Auslan-led Queensland gym show how support can...

Push-Up Challenge and Mental Health — What Research Shows

01 May 2026 · 6 min read

Every June, tens of thousands of Australians take on the Push-Up Challenge — a 24-day event pairing daily push-up targets with mental health facts. A University of Melbourne study tracking over 42,000 participants found the challenge led to significant reductions in depression and anxiety symptoms, and made participants twice as...

Melbourne's Free Outdoor Fitness Program is Back!

23 Nov 2025 · 2 min read

Melbourne's best-kept fitness secret is out! The City of Melbourne is rolling out a huge schedule of 'Free Fitness in the Park' classes this season, covering everything from calming Tai Chi and Yoga to high-energy Boxing and Zumba. This brilliant initiative removes the cost barrier and brings qualified instructors to...