Sailing in Paralowie SA

Personal training with Fernwood Womens Health Clubs Salisbury

Salisbury SA · Undisclosed · Fitness Training

Fernwood Salisbury is a women’s only fitness club offering personal training, group personal training and group fitness classes in a supportive gym setting.Women’s only environmentPersonal trainingGroup fitness classesGroup personal training

Anytime Fitness Salisbury Downs personal training gym

Salisbury Downs SA · Undisclosed · Fitness Training

Anytime Fitness Salisbury Downs offers personal training and coached fitness support for members.The official location page also highlights personalised fitness plans, free fitness consultations, and 24/7 member access.

SA Badminton College Junior Coaching - Parafield Gardens Recreation Centre

Parafield Gardens SA · $36.00 · Badminton

South Australia Badminton College runs junior coaching at Parafield Gardens Recreation Centre in Parafield Gardens.The not-for-profit organisation supports junior players through structured skill development, coaching and opportunities for competitive badminton.Sessions run on Saturday. The October–December 2026 programme continues until 12 December 2026.Become a member through the organiser’s website, then log...

Talk in Stride

Parafield Gardens SA · FREE · Walking

Heart Foundation Walking group located in Parafield Gardens (SA).Walking Speed: Medium paceFrequency: WeeklyDog Friendly: YesPram Friendly: NoWhen you have found a Heart Foundation Walking group that suits you best, click through to the website to learn more and complete the registration form. You can contact the Walk Organiser of your...

Salisbury North

Salisbury North SA · FREE · Walking

Heart Foundation Walking group located in Salisbury North (SA).Walking Speed: Slow paceFrequency: WeeklyDog Friendly: NoPram Friendly: NoWhen you have found a Heart Foundation Walking group that suits you best, click through to the website to learn more and complete the registration form. You can contact the Walk Organiser of your...

Little Para Walkers

Salisbury East SA · FREE · Walking

Heart Foundation Walking group located in Salisbury East (SA).Walking Speed: Medium paceFrequency: WeeklyDog Friendly: YesPram Friendly: NoWhen you have found a Heart Foundation Walking group that suits you best, click through to the website to learn more and complete the registration form. You can contact the Walk Organiser of your...

Fernwood Womens Health Clubs Salisbury

Salisbury SA

Anytime Fitness Salisbury Downs

Salisbury Downs SA

Penfield Tennis Club Inc

Salisbury North SA

Anytime Fitness Parafield Gardens

Parafield Gardens SA

F45 Salisbury SA

Salisbury SA

Helping Kids Stay Active: Australian Guidelines for 5–17

27 Oct 2026 · 8 min read

Children and teenagers need chances to move each day, plus activities they want to keep doing. This guide explains Australia’s recommendations for ages 5–17 and what current activity figures show. It looks at research on enjoyment, friendship and supportive adults, with real family examples and questions to ask before choosing...

Australian Movement Guidelines for Adults Aged 18–64

27 Oct 2026 · 6 min read

Australia’s movement guidelines for adults aged 18–64 cover exercise, everyday movement, sitting and sleep. This guide explains what counts, how activities can meet more than one target, and how to check your day and week. It also looks at women’s life stages, including pregnancy and menopause, and what Australian midlife...

Exercise for Seniors: Australian Guidelines for Over-65s

27 Oct 2026 · 7 min read

How much exercise do seniors need, and does a daily walk cover it? Australia’s guidelines for adults aged 65 and over include moderate activity, strength, balance, light movement and sleep. This guide brings the targets together in a quick summary and reference table. It explains the research behind walking ability,...