Sailing in Quandong VIC

Eagle Stadium fitness classes and personal training

Werribee VIC · Undisclosed · Fitness Training

Eagle Stadium in Werribee offers group fitness classes and personal training through WynActive.It also has a modern gym and dedicated spaces for group fitness and spin classes.

Personal training with Goodlife Health Club Point Cook

Point Cook VIC · Undisclosed · Fitness Training

Goodlife Health Club Point Cook offers group fitness classes and personal training.The club page also lists Reform Pilates, cycle studio access, strength and cardio equipment, and a functional training zone.

Anytime Fitness Point Cook personal training gym

Point Cook VIC · Undisclosed · Fitness Training

Anytime Fitness Point Cook offers personal training as part of its current training and coaching services.The official Point Cook location page also describes the gym as open to members 24/7.

Personal training with STCfitness

Point Cook VIC · Undisclosed · Fitness Training

STC FIT offers personal coaching for gym-goers, including face to face PT, 1:1 services, and online coaching. Its services page also describes coaching support with customised programming and nutritional guidance.

Anytime Fitness Werribee Personal Training and Group Classes

Werribee VIC · Undisclosed · Fitness Training

Anytime Fitness Werribee offers personal training and small group classes at its Werribee gym. The official location page also says members have 24/7 access.

Western Wellness Yoga classes in Point Cook

Point Cook VIC · Undisclosed · Fitness Training

Western Wellness Yoga offers yoga and meditation classes in Point Cook, with sessions available in-studio and online. Classes are available for beginners through to experienced participants, and the business also provides live-streamed and on-demand options.

Western Wellness

Point Cook VIC

Eagle Stadium

Werribee VIC

Anytime Fitness Werribee

Werribee VIC

Werribee Tennis Club

Werribee VIC

Werribee Indoor Sports

Werribee VIC

Helping Kids Stay Active: Australian Guidelines for 5–17

27 Oct 2026 · 8 min read

Children and teenagers need chances to move each day, plus activities they want to keep doing. This guide explains Australia’s recommendations for ages 5–17 and what current activity figures show. It looks at research on enjoyment, friendship and supportive adults, with real family examples and questions to ask before choosing...

Australian Movement Guidelines for Adults Aged 18–64

27 Oct 2026 · 6 min read

Australia’s movement guidelines for adults aged 18–64 cover exercise, everyday movement, sitting and sleep. This guide explains what counts, how activities can meet more than one target, and how to check your day and week. It also looks at women’s life stages, including pregnancy and menopause, and what Australian midlife...

Exercise for Seniors: Australian Guidelines for Over-65s

27 Oct 2026 · 7 min read

How much exercise do seniors need, and does a daily walk cover it? Australia’s guidelines for adults aged 65 and over include moderate activity, strength, balance, light movement and sleep. This guide brings the targets together in a quick summary and reference table. It explains the research behind walking ability,...