Sailing in Mambourin VIC

StepUp Basketball Academy

Wyndham Vale VIC · Undisclosed · Basketball

Basketball coaching sessions for age 7 years to teenagers StepUp Basketball has been providing basketball coaching for kids for almost 8 years. They are keen to welcome kids that need a little extra attention. These are open sessions that include people with disability, but are not disability only sessions. StepUp...

Kids Hot Shots Tennis at Manor Lakes P-12 College

Wyndham Vale VIC · Approx $20.00 · Tennis

Hot Shots tennis coaching at Manor Lakes P-12 College in Wyndham Vale is delivered by Dane Nebel's Tennis Academy (DNTA).Children learn tennis through games and activities, with modified equipment and court sizes suited to their age and stage.Contact the coaching team to enquire about lessons at the college and arrange...

Senior’s Exercise Class with Fran

Manor Lakes VIC · Undisclosed · Fitness Training

Seniors exercise class is an enjoyable way to support physical health, reduce stiffness, and meet others in a relaxed community setting. No prior fitness experience needed. Bring comfortable clothing and a willingness to move. For more information, please contact Fran. Cost details: $5.00 per session

Yoga For All

Manor Lakes VIC · $15.00 · Fitness Training

The yoga classes include asanas, pranayama and yoga nidra perfectly designed for beginners. Each class has a perfect blend of postures and relaxation which will help you to be more mindful of your body and thoughts. Walk ins and casuals are welcome. Cost details: $15

Manor Lakes football club

Manor Lakes VIC · Approx $50.00 · AFL

Join Manor Lakes football through a genuine local club offering registered junior teams and organised Australian Football competition for kids of any gender. Players can be part of the Manor Lakes Storm and take part in club football across age groups in a community team environment.

Kids Hot Shots Tennis at Wyndham Vale Primary School

Wyndham Vale VIC · Approx $20.00 · Tennis

Hot Shots tennis coaching at Wyndham Vale Primary School introduces children to tennis through play. The programme uses modified equipment and court sizes to help children develop movement and tennis skills.Dane Nebel's Tennis Academy provides the coaching. A trial session is available by booking. Contact the coaching team to arrange...

Holyoake Parade Reserve

Manor Lakes VIC

The Wyndham Eagles

Werribee VIC

Eagle Stadium

Werribee VIC

Anytime Fitness Werribee

Werribee VIC

Eagle Stadium

Werribee VIC

Helping Kids Stay Active: Australian Guidelines for 5–17

27 Oct 2026 · 8 min read

Children and teenagers need chances to move each day, plus activities they want to keep doing. This guide explains Australia’s recommendations for ages 5–17 and what current activity figures show. It looks at research on enjoyment, friendship and supportive adults, with real family examples and questions to ask before choosing...

Australian Movement Guidelines for Adults Aged 18–64

27 Oct 2026 · 6 min read

Australia’s movement guidelines for adults aged 18–64 cover exercise, everyday movement, sitting and sleep. This guide explains what counts, how activities can meet more than one target, and how to check your day and week. It also looks at women’s life stages, including pregnancy and menopause, and what Australian midlife...

Exercise for Seniors: Australian Guidelines for Over-65s

27 Oct 2026 · 7 min read

How much exercise do seniors need, and does a daily walk cover it? Australia’s guidelines for adults aged 65 and over include moderate activity, strength, balance, light movement and sleep. This guide brings the targets together in a quick summary and reference table. It explains the research behind walking ability,...