Swimming in Beulah Park SA

CY Fitness and Pilates boutique Pilates and fitness classes in Norwood

Norwood SA · Undisclosed · Fitness Training

CY Fitness and Pilates offers boutique Pilates and fitness classes in Norwood, including personalised Pilates sessions and supervised small-group classes.Pilates Mat & MachinesPilates FusionBallet FlowYoga Flow

Join Burnside Hockey Club Today

Norwood SA · Approx $50.00 · Hockey

Burnside Hockey Club is a well-established hockey club offering competitive and recreational opportunities for players of all ages and genders.Training sessions: Held Monday through Thursday, accommodating different skill levels from beginners to competitive playersGame opportunities: Matches take place Friday, Saturday, and Sunday across senior and junior competitionsTeams available: Senior and...

Active Ageing, Strength and Balance - Kieser Norwood

Norwood SA · Approx $60.00 · Fitness Training

Kieser Norwood provides personalised strength training for older adults, with programs focused on everyday movement, stability and maintaining independence. Training uses specialised resistance machines, with an individual assessment and guidance from the clinical team.Strength and balance training can be tailored for people concerned about falls, reduced mobility or loss of...

Exercise Physiology and Sports Performance - Kieser Norwood

Norwood SA · Approx $90.00 · Fitness Training

Kieser Norwood offers exercise physiology and personalised strength training for health, rehabilitation and sporting goals. Exercise physiologists assess individual needs and develop exercise programs, supported by specialised resistance-training equipment.Exercise physiology supports people managing long-term health conditions or returning to activity after illness or injury. An initial consultation reviews health history,...

Kieser Goes Walking

Norwood SA · FREE · Walking

Heart Foundation Walking group located in Norwood (SA).Walking Speed: Mixed paceFrequency: WeeklyDog Friendly: YesPram Friendly: NoWhen you have found a Heart Foundation Walking group that suits you best, click through to the website to learn more and complete the registration form. You can contact the Walk Organiser of your chosen...

Soccajoeys Stepney at I.C.A Sportzworx

Stepney SA · Approx $190.00 · Soccer

Soccajoeys runs fun, non-competitive soccer classes for children in Stepney. At this venue, families can choose from Preschool (3–5 years) and Junior (6–8 years). Classes welcome children of all experience levels, including beginners.Through games, movement and age-appropriate soccer activities, children practise ball skills and coordination while learning to listen, work...

F45 Norwood

Norwood SA

Buttery Reserve Tennis Courts

Norwood SA

Norwood Tennis Club

Norwood SA

St Peters Tennis Club

Maylands SA

Trinity Gardens Tennis Club

Trinity Gardens SA

Helping Kids Stay Active: Australian Guidelines for 5–17

27 Oct 2026 · 8 min read

Children and teenagers need chances to move each day, plus activities they want to keep doing. This guide explains Australia’s recommendations for ages 5–17 and what current activity figures show. It looks at research on enjoyment, friendship and supportive adults, with real family examples and questions to ask before choosing...

Australian Movement Guidelines for Adults Aged 18–64

27 Oct 2026 · 6 min read

Australia’s movement guidelines for adults aged 18–64 cover exercise, everyday movement, sitting and sleep. This guide explains what counts, how activities can meet more than one target, and how to check your day and week. It also looks at women’s life stages, including pregnancy and menopause, and what Australian midlife...

Exercise for Seniors: Australian Guidelines for Over-65s

27 Oct 2026 · 7 min read

How much exercise do seniors need, and does a daily walk cover it? Australia’s guidelines for adults aged 65 and over include moderate activity, strength, balance, light movement and sleep. This guide brings the targets together in a quick summary and reference table. It explains the research behind walking ability,...