Swimming in Brompton SA

Baseline Built group training and performance gym in Hindmarsh

Hindmarsh SA · Undisclosed · Fitness Training

Baseline Built is an independent performance training facility in Hindmarsh offering group training, strength and conditioning, athlete development programs and personal training.

Femmi Friday Adelaide

Adelaide SA · Approx $5.00 · Running

About the GroupFemmi Friday Adelaide is a women-led Friday morning social run hosted as part of the Femmi community.What to ExpectThe official community page lists a Friday morning 4-6km run. Estimated cost: approximately $5 AUD per session; no published participation fee was found, so confirm current details using the contact...

Brompton Footers

Brompton SA · FREE · Walking

Heart Foundation Walking group located in Brompton (SA).Walking Speed: Medium paceFrequency: WeeklyDog Friendly: NoPram Friendly: NoWhen you have found a Heart Foundation Walking group that suits you best, click through to the website to learn more and complete the registration form. You can contact the Walk Organiser of your chosen...

Bowden Walkers

Bowden SA · FREE · Walking

Heart Foundation Walking group located in Bowden (SA).Walking Speed: Medium paceFrequency: WeeklyDog Friendly: YesPram Friendly: NoWhen you have found a Heart Foundation Walking group that suits you best, click through to the website to learn more and complete the registration form. You can contact the Walk Organiser of your chosen...

Healing Soles - Bereavement Support

Adelaide SA · FREE · Walking

Heart Foundation Walking group located in Adelaide (SA).Walking Speed: Slow paceFrequency: WeeklyDog Friendly: YesPram Friendly: NoWhen you have found a Heart Foundation Walking group that suits you best, click through to the website to learn more and complete the registration form. You can contact the Walk Organiser of your chosen...

Personal training with Goodlife Health Club North Adelaide

North Adelaide SA · Undisclosed · Fitness Training

Goodlife Health Club North Adelaide offers coached group fitness classes and personal training.Group Fitness classes are available at the North Adelaide club.Personal Training is listed for the club.

Baseline Built

Hindmarsh SA

Padel Fit

Thebarton SA

Adelaide Aquatic Centre

North Adelaide SA

Adelaide Badminton Centre

Torrensville SA

Flinders Park Tennis Club

Flinders Park SA

Helping Kids Stay Active: Australian Guidelines for 5–17

27 Oct 2026 · 8 min read

Children and teenagers need chances to move each day, plus activities they want to keep doing. This guide explains Australia’s recommendations for ages 5–17 and what current activity figures show. It looks at research on enjoyment, friendship and supportive adults, with real family examples and questions to ask before choosing...

Australian Movement Guidelines for Adults Aged 18–64

27 Oct 2026 · 6 min read

Australia’s movement guidelines for adults aged 18–64 cover exercise, everyday movement, sitting and sleep. This guide explains what counts, how activities can meet more than one target, and how to check your day and week. It also looks at women’s life stages, including pregnancy and menopause, and what Australian midlife...

Exercise for Seniors: Australian Guidelines for Over-65s

27 Oct 2026 · 7 min read

How much exercise do seniors need, and does a daily walk cover it? Australia’s guidelines for adults aged 65 and over include moderate activity, strength, balance, light movement and sleep. This guide brings the targets together in a quick summary and reference table. It explains the research behind walking ability,...