Swimming in Gilles Plains SA

Midday Social Walk and Talk

Oakden SA · FREE · Walking

Heart Foundation Walking group located in Oakden (SA).Walking Speed: Medium paceFrequency: WeeklyDog Friendly: NoPram Friendly: NoWhen you have found a Heart Foundation Walking group that suits you best, click through to the website to learn more and complete the registration form. You can contact the Walk Organiser of your chosen...

X-Golf Lessons - Windsor Gardens

Windsor Gardens SA · $70.00 · Golf

About the GroupX-Golf lessons offer indoor golf coaching with teaching and PGA professionals, simulator swing analysis and tailored instruction for players who want to learn, practise and improve their game.What to ExpectSessions use simulator data, ball flight feedback, shot replay and swing analysis to help players understand their technique. Private...

Paradise Linear Park Trail Social Walk

Paradise SA · FREE · Walking

About the GroupJoin Social Walks for a free weekly community walk at Paradise Linear Park Trail. Meet other people and enjoy a relaxed Sunday morning outdoors.What to ExpectShared riverside paths along the River Torrens through leafy parkland. The easy-rated route is approximately 6 km and usually takes around 1.5 hours,...

INGLE FARM SQUASH CLUB

Ingle Farm SA · Approx $50.00 · Squash

Ingle Farm Squash Club is a dedicated squash club located within the Ingle Farm Recreation Centre in South Australia. The club offers access to four recently refurbished squash courts featuring new timber floors, glass walls, and clear line markings, complemented by spectator viewing areas.The club operates as part of the...

Ingle Farm Walking Group

Ingle Farm SA · FREE · Walking

Heart Foundation Walking group located in Ingle Farm (SA).Walking Speed: Medium paceFrequency: WeeklyDog Friendly: NoPram Friendly: NoWhen you have found a Heart Foundation Walking group that suits you best, click through to the website to learn more and complete the registration form. You can contact the Walk Organiser of your...

CrossFit Proficient fitness training in Windsor Gardens

Windsor Gardens SA · Undisclosed · Fitness Training

CrossFit Proficient offers coached CrossFit training in Windsor Gardens, with small-group classes and personal training support. New participants can try a class for free, and the site describes training for all fitness levels.

Anytime Fitness Greenacres

Greenacres SA

X-Golf Windsor Gardens

Windsor Gardens SA

Valley View Zap Fitness

Valley View SA

CrossFit Proficient

Windsor Gardens SA

Greenacres Tennis Club

Greenacres SA

Helping Kids Stay Active: Australian Guidelines for 5–17

27 Oct 2026 · 8 min read

Children and teenagers need chances to move each day, plus activities they want to keep doing. This guide explains Australia’s recommendations for ages 5–17 and what current activity figures show. It looks at research on enjoyment, friendship and supportive adults, with real family examples and questions to ask before choosing...

Australian Movement Guidelines for Adults Aged 18–64

27 Oct 2026 · 6 min read

Australia’s movement guidelines for adults aged 18–64 cover exercise, everyday movement, sitting and sleep. This guide explains what counts, how activities can meet more than one target, and how to check your day and week. It also looks at women’s life stages, including pregnancy and menopause, and what Australian midlife...

Exercise for Seniors: Australian Guidelines for Over-65s

27 Oct 2026 · 7 min read

How much exercise do seniors need, and does a daily walk cover it? Australia’s guidelines for adults aged 65 and over include moderate activity, strength, balance, light movement and sleep. This guide brings the targets together in a quick summary and reference table. It explains the research behind walking ability,...