Personal Training in Gilles Plains SA

Midday Social Walk and Talk

Oakden SA · FREE · Walking

Heart Foundation Walking group located in Oakden (SA).Walking Speed: Medium paceFrequency: WeeklyDog Friendly: NoPram Friendly: NoWhen you have found a Heart Foundation Walking group that suits you best, click through to the website to learn more and complete the registration form. You can contact the Walk Organiser of your chosen...

X-Golf Lessons - Windsor Gardens

Windsor Gardens SA · $70.00 · Golf

About the GroupX-Golf lessons offer indoor golf coaching with teaching and PGA professionals, simulator swing analysis and tailored instruction for players who want to learn, practise and improve their game.What to ExpectSessions use simulator data, ball flight feedback, shot replay and swing analysis to help players understand their technique. Private...

School of Little Swimmers - Adelaide Swim School

Klemzig SA · Undisclosed · Swimming

School of Little Swimmers is a boutique swim school in Klemzig, Adelaide, offering small group swimming lessons for babies, toddlers and children in a warm indoor pool. Our lessons focus on water confidence, swimming skills and water safety in a supportive environment.

Paradise Linear Park Trail Social Walk

Paradise SA · FREE · Walking

About the GroupJoin Social Walks for a free weekly community walk at Paradise Linear Park Trail. Meet other people and enjoy a relaxed Sunday morning outdoors.What to ExpectShared riverside paths along the River Torrens through leafy parkland. The easy-rated route is approximately 6 km and usually takes around 1.5 hours,...

Ingle Farm Squash & Racquetball Club

Ingle Farm SA · $10.00 · Squash

Ingle Farm Squash & Racquetball Club runs squash and racquetball at the Ingle Farm Recreation Centre in Adelaide's northern suburbs. Whether you're new to the game, returning after a break or a regular competitor, the club offers a friendly place to play, with all levels welcome.Social squashOpen social squash sessions...

Ingle Farm Walking Group

Ingle Farm SA · FREE · Walking

Heart Foundation Walking group located in Ingle Farm (SA).Walking Speed: Medium paceFrequency: WeeklyDog Friendly: NoPram Friendly: NoWhen you have found a Heart Foundation Walking group that suits you best, click through to the website to learn more and complete the registration form. You can contact the Walk Organiser of your...

Anytime Fitness Greenacres

Greenacres SA

X-Golf Windsor Gardens

Windsor Gardens SA

Valley View Zap Fitness

Valley View SA

CrossFit Proficient

Windsor Gardens SA

Greenacres Tennis Club

Greenacres SA

6 Free Meditation Apps to Try for Daily Mindfulness

05 Oct 2026 · 5 min read

A meditation app does not need a monthly subscription. These six apps offer free guided sessions, timers, beginner courses and mindfulness tools. Compare their free access and teaching styles, then read what research says about stress, sleep, compassion and chronic pain. The guide also explains how to begin with a...

How Behavioural Science Helps You Choose the Right Gym

14 Sep 2026 · 5 min read

A gym can look impressive and still be hard to keep using. Behavioural research and Australian stories point to a simpler test: can you reach it easily, enjoy the session, ask for help and return after a break? Julie Dickson's experience and an Auslan-led Queensland gym show how support can...

Push-Up Challenge and Mental Health — What Research Shows

01 May 2026 · 6 min read

Every June, tens of thousands of Australians take on the Push-Up Challenge — a 24-day event pairing daily push-up targets with mental health facts. A University of Melbourne study tracking over 42,000 participants found the challenge led to significant reductions in depression and anxiety symptoms, and made participants twice as...