Swimming in Gulfview Heights SA

Para Hills Walkers

Para Hills SA · FREE · Walking

Heart Foundation Walking group located in Para Hills (SA).Walking Speed: Medium paceFrequency: WeeklyDog Friendly: NoPram Friendly: NoWhen you have found a Heart Foundation Walking group that suits you best, click through to the website to learn more and complete the registration form. You can contact the Walk Organiser of your...

Para Hills Wanderers Netball

PARA HILLS WEST SA · Approx $50.00 · Netball

Join Para Hills Wanderers for junior netball and senior netball in a supportive club environment with opportunities to learn, progress and enjoy the game. Players of any gender and all ages can take part, from juniors through to seniors.

Proactive Health – Para Hills - Exercise Physiology

Para Hills SA · Approx $100.00 · Fitness Training

Proactive Health – Para Hills offers exercise physiology at Proactive Health Para Hills in Para Hills. Clinically prescribed exercise programmes support injury recovery, chronic condition management and long-term health.Request an appointment using the clinic’s online enquiry form or contact details on this listing.

UNISA SQUASH CLUB

Mawson Lakes SA · Approx $50.00 · Squash

The UNISA Squash Club is based at the Mawson Lakes Sports Centre and offers squash opportunities for students, staff, alumni, and the general public. The club provides access to squash courts and organizes regular training and social play sessions.Open to all skill levelsRegular club training and eventsAccess to squash courts...

North Active

Mawson Lakes SA · FREE · Walking

Heart Foundation Walking group located in Mawson Lakes (SA).Walking Speed: Medium paceFrequency: WeeklyDog Friendly: YesPram Friendly: NoWhen you have found a Heart Foundation Walking group that suits you best, click through to the website to learn more and complete the registration form. You can contact the Walk Organiser of your...

Mawson Lakes parkrun - Salisbury

Mawson Lakes SA · FREE · Running

What is Mawson Lakes parkrun? A free, fun, and friendly weekly 5k community event. Walk, jog, run, volunteer or spectate – it's up to you! When is it? Every Saturday Morning. See website for exact time. What does it cost to join in? Nothing - it's free! How to join...

Para Hills Tennis Club

Para Hills SA

Funlife Fitness Centre

Ingle Farm SA

F45 Salisbury SA

Salisbury SA

Anytime Fitness Parafield Gardens

Parafield Gardens SA

Penfield Tennis Club Inc

Salisbury North SA

Helping Kids Stay Active: Australian Guidelines for 5–17

27 Oct 2026 · 8 min read

Children and teenagers need chances to move each day, plus activities they want to keep doing. This guide explains Australia’s recommendations for ages 5–17 and what current activity figures show. It looks at research on enjoyment, friendship and supportive adults, with real family examples and questions to ask before choosing...

Australian Movement Guidelines for Adults Aged 18–64

27 Oct 2026 · 6 min read

Australia’s movement guidelines for adults aged 18–64 cover exercise, everyday movement, sitting and sleep. This guide explains what counts, how activities can meet more than one target, and how to check your day and week. It also looks at women’s life stages, including pregnancy and menopause, and what Australian midlife...

Exercise for Seniors: Australian Guidelines for Over-65s

27 Oct 2026 · 7 min read

How much exercise do seniors need, and does a daily walk cover it? Australia’s guidelines for adults aged 65 and over include moderate activity, strength, balance, light movement and sleep. This guide brings the targets together in a quick summary and reference table. It explains the research behind walking ability,...