Swimming in Highgate SA

Taoist Tai Chi - Adelaide - Fullarton

Fullarton SA · Approx $55.00 · Martial Arts

About the GroupTaoist Tai Chi Society of Australia offers ongoing Taoist Tai Chi classes in Fullarton. The practice is a gentle martial arts-based movement activity focused on balance, relaxation, coordination and steady whole-body movement.What to ExpectSessions include introductory and/or continuing practice in a group class setting. Beginners are welcome, with...

Old Concordians Cricket Club

Highgate SA · Approx $50.00 · Cricket

Play competitive cricket with the Old Concordians Cricket Club, fielding three teams in the Adelaide Turf Cricket Association.Training sessions: Tuesdays and Thursdays at the college grounds, open to new players of all abilities.Play opportunities: Matches every Saturday afternoon, welcoming supporters to watch.Membership details: New players always welcome; join training to...

Cardio Tennis @ Highgate Primary School

Highgate SA · Approx $20.00 · Tennis

Your local coach: Joshua Boots - Club Professional Coach for Joshua Boots Looking to inject some energy into your fitness routine? Want to improve your tennis skills while breaking a sweat? Come and give Cardio Tennis a try! What is Cardio Tennis? Cardio Tennis is the dynamic fusion of tennis...

Malvern Movers

Malvern SA · FREE · Walking

Heart Foundation Walking group located in Malvern (SA).Walking Speed: Medium paceFrequency: WeeklyDog Friendly: YesPram Friendly: NoWhen you have found a Heart Foundation Walking group that suits you best, click through to the website to learn more and complete the registration form. You can contact the Walk Organiser of your chosen...

Tiger Tennis – Kids Tennis at Parkside Primary School

Parkside SA · Approx $26.00 · Tennis

Tiger Tennis runs after-school tennis coaching at Parkside Primary School in Parkside. The programme is designed for Reception to Year 6 students at the school.Lessons focus on tennis strokes, correct grips, footwork and technique, with an introduction to scoring and hand-eye coordination drills. Classes take place on the school tennis...

Sturt

UNLEY SA · Undisclosed · AFL

AFL activities in UNLEY, SA.

Sturt Lawn Tennis Club

Unley SA

UBX Unley

Unley SA

EFM Health Clubs Unley

Unley SA

Anytime Fitness Unley

Unley SA

Netherby Tennis Club

Netherby SA

Helping Kids Stay Active: Australian Guidelines for 5–17

27 Oct 2026 · 8 min read

Children and teenagers need chances to move each day, plus activities they want to keep doing. This guide explains Australia’s recommendations for ages 5–17 and what current activity figures show. It looks at research on enjoyment, friendship and supportive adults, with real family examples and questions to ask before choosing...

Australian Movement Guidelines for Adults Aged 18–64

27 Oct 2026 · 6 min read

Australia’s movement guidelines for adults aged 18–64 cover exercise, everyday movement, sitting and sleep. This guide explains what counts, how activities can meet more than one target, and how to check your day and week. It also looks at women’s life stages, including pregnancy and menopause, and what Australian midlife...

Exercise for Seniors: Australian Guidelines for Over-65s

27 Oct 2026 · 7 min read

How much exercise do seniors need, and does a daily walk cover it? Australia’s guidelines for adults aged 65 and over include moderate activity, strength, balance, light movement and sleep. This guide brings the targets together in a quick summary and reference table. It explains the research behind walking ability,...