Seniors Table Tennis Coaches, Socials & Clubs in Balarang NSW

Personal training with Fernwood Womens Health Clubs Shellharbour

Shellharbour NSW · Undisclosed · Fitness Training

Fernwood Shellharbour is a women’s-only fitness club offering group fitness classes and personal training.Coached classes include 30-minute workouts, boxing, Pilates, yoga, cycle and Zumba.The club page also lists child-minding facilities for members.

Anytime Fitness Shellharbour personal training and coached fitness

Shellharbour NSW · Undisclosed · Fitness Training

Anytime Fitness Shellharbour offers 24/7 gym access, personalised fitness support, and training options suited to different goals.Personal training and coaching support are listed for the club.Group exercise classes are also listed as an available participation service.

Shellharbour parkrun - Shell Cove - City of Shellharbour

Shell Cove NSW · FREE · Running

What is Shellharbour parkrun? A free, fun, and friendly weekly 5k community event. Walk, jog, run, volunteer or spectate – it's up to you! When is it? Every Saturday Morning. See website for exact time. What does it cost to join in? Nothing - it's free! How to join in?...

The Man Walk - Shell Cove - 7:00 am, Saturday | 5:30 pm, Tuesday | 5:30 pm, Thursday

Shell Cove NSW · FREE · Walking

The Man Walk in Shell Cove brings men together to walk, talk and support each other. The group meets at the Marina Main Steps for three walks each week, offering a positive, supportive and inclusive environment to get active and connect with other men. Saturday at 7:00 amTuesday at 5:30...

Chatty Walkers with Attitude

Shellharbour NSW · FREE · Walking

Heart Foundation Walking group located in Shellharbour (NSW).Walking Speed: Medium paceFrequency: WeeklyDog Friendly: NoPram Friendly: NoWhen you have found a Heart Foundation Walking group that suits you best, click through to the website to learn more and complete the registration form. You can contact the Walk Organiser of your chosen...

Kids Tennis Classes @ Warilla Bowls and Recreation Club

Warilla NSW · Approx $20.00 · Tennis

Your local coach: Brett Edwards - High Performance Coach for Brett and Michelle Edwards Tennis Coaching Hot Shots Tennis: Fun Kids Classes and Tennis Lessons Hot Shots Tennis is a fun way for children aged 3-10+ years old to play and learn tennis. Each Stage provides the right equipment and...

Anytime Fitness Shellharbour

Shellharbour NSW

Fernwood Womens Health Clubs Shellharbour

Shellharbour NSW

Oak Flats Tennis Club

Oak Flats NSW

Minnamurra Tennis Club

Minnamurra NSW

Oak Flats Tennis Club

Oak Flats NSW

Table Tennis for Seniors: Evidence and First Steps

24 Jun 2023 · 3 min read

Table tennis gives older adults a social way to practise movement, coordination and quick decisions. A 2026 review of 14 randomised trials found improvements in balance and cognitive tests, although the studies varied and the results need caution. Learn what the evidence says, how Australian club players build community and...

Hiking Apps: Free Planning and Offline Map Limits

26 Oct 2026 · 6 min read

Hiking apps differ in what they let you plan, save and use without reception. This guide explains the free limits in komoot, AllTrails and Footpath, plus the NSW National Parks app. It separates temporary cached maps from downloaded maps and paid features. You will also find practical checks from NSW...

Menopause and Exercise: What Research Says About Mood

25 Oct 2026 · 4 min read

Physical activity may improve mood, depressive symptoms and quality of life during the menopause transition. Exercise trials found benefits, while a separate survey linked more frequent activity with fewer symptoms. This article explains what those findings could mean for you, what remains uncertain, and how to get help choosing suitable...