Kiama Table Tennis Club – Jamberoo Sessions

U3A Shellharbour Table Tennis – Albion Park

Albion Park NSW · Approx $10.00 · Table Tennis

U3A Shellharbour runs regular table tennis at Centenary Hall in Albion Park.Sessions are held on Mondays from noon to 4 pm. Contact the table tennis organiser by email to enquire about joining the programme.

Kiama Table Tennis Club – Kiama Leisure Centre

Kiama NSW · Approx $10.00 · Table Tennis

Kiama Table Tennis Club offers regular table tennis at Kiama Leisure Centre.Daytime sessions are usually held on Mondays from noon to 3 pm and Thursdays from 12:30 pm to 3 pm. Contact the club by phone or email to enquire about joining a session.

Table Tennis at The Shellharbour Club

Shellharbour NSW · Approx $10.00 · Table Tennis

Regular table tennis sessions are held at The Shellharbour Club in Shellharbour on Thursdays from 6 pm to 9 pm.Contact the table tennis organiser by email to enquire about joining and taking part.

Table Tennis for Seniors: Evidence and First Steps

24 Jun 2023 · 3 min read

Table tennis gives older adults a social way to practise movement, coordination and quick decisions. A 2026 review of 14 randomised trials found improvements in balance and cognitive tests, although the studies varied and the results need caution. Learn what the evidence says, how Australian club players build community and...

Hiking Apps: Free Planning and Offline Map Limits

26 Oct 2026 · 6 min read

Hiking apps differ in what they let you plan, save and use without reception. This guide explains the free limits in komoot, AllTrails and Footpath, plus the NSW National Parks app. It separates temporary cached maps from downloaded maps and paid features. You will also find practical checks from NSW...

Menopause and Exercise: What Research Says About Mood

25 Oct 2026 · 4 min read

Physical activity may improve mood, depressive symptoms and quality of life during the menopause transition. Exercise trials found benefits, while a separate survey linked more frequent activity with fewer symptoms. This article explains what those findings could mean for you, what remains uncertain, and how to get help choosing suitable...