Table Tennis Coaches, Socials & Clubs in Bullaburra NSW

Southern Hart Fitness personal training and group classes in Bullaburra

Bullaburra NSW · Undisclosed · Fitness Training

Southern Hart Fitness offers personal training and group exercise classes in Bullaburra.Personal training is part of its active services.Group exercise classes are listed as an active participation option.Additional listed programs include pre and post-natal programs and women’s only fitness.

Mid Mountains Walkers

Lawson NSW · FREE · Walking

Heart Foundation Walking group located in Lawson (NSW).Walking Speed: Slow paceFrequency: WeeklyDog Friendly: NoPram Friendly: NoWhen you have found a Heart Foundation Walking group that suits you best, click through to the website to learn more and complete the registration form. You can contact the Walk Organiser of your chosen...

Lawson parkrun - Blue Mountains

Lawson NSW · FREE · Running

What is Lawson parkrun? A free, fun, and friendly weekly 5k community event. Walk, jog, run, volunteer or spectate – it's up to you! When is it? Every Saturday Morning. See website for exact time. What does it cost to join in? Nothing - it's free! How to join in?...

Kids Tennis Classes @ Lawson Tennis Club

LAWSON NSW · Approx $20.00 · Tennis

Your local coach: Prakash Shrestha - Junior Development Coach for Fairplay Sports Lawson Hot Shots Tennis: Fun Kids Classes and Tennis Lessons Hot Shots Tennis is a fun way for children aged 3-10+ years old to play and learn tennis. Each Stage provides the right equipment and court size for...

Blue Mountains BMX Club

Lawson NSW · Approx $50.00 · Cycling

Blue Mountains BMX Club is a community BMX club offering organised riding, gate practice and racing for participants across a wide range of ages and abilities.Riders can take part in weekday gate-practice sessions and fortnightly Saturday club races. Race classes include younger riders, graded groups and an open class for...

Her Trails Blue Mountains Group Run

Blue Mountains NSW · FREE · Running

About the GroupHer Trails Blue Mountains Group Run is a women-only trail running community session in the Blue Mountains.What to ExpectGroup runs are designed for women moving together on trails, with a focus on safety, connection and community. Routes and meeting details are managed through the organiser's group run channels.How...

Lawson Tennis Club

Lawson NSW

Wentworth Falls Tennis Club

Wentworth Falls NSW

Katoomba Tennis Club Inc

Katoomba NSW

KATOOMBA PICKLEBALL

Katoomba NSW

Anytime Fitness Katoomba

Katoomba NSW

Table Tennis for Seniors: Evidence and First Steps

24 Jun 2023 · 3 min read

Table tennis gives older adults a social way to practise movement, coordination and quick decisions. A 2026 review of 14 randomised trials found improvements in balance and cognitive tests, although the studies varied and the results need caution. Learn what the evidence says, how Australian club players build community and...

Victorian Seniors Week: Active Events to Try

06 Oct 2026 · 3 min read

Victorian Seniors Festival runs across October, with free and low-cost events led by the state government, councils and community groups. This guide points to active event ideas on KeepActive, including walking, golf, dance and gentle fitness sessions. It also links to council calendars in Melbourne, Whittlesea, Whitehorse, Monash, Merri-bek and...

6 Free Meditation Apps to Try for Daily Mindfulness

05 Oct 2026 · 5 min read

A meditation app does not need a monthly subscription. These six apps offer free guided sessions, timers, beginner courses and mindfulness tools. Compare their free access and teaching styles, then read what research says about stress, sleep, compassion and chronic pain. The guide also explains how to begin with a...