Table Tennis Coaches, Socials & Clubs in Figtree NSW

Join Wests Illawarra Hockey Club Today

Cordeaux Heights NSW · Approx $50.00 · Hockey

Discover hockey at Wests Illawarra Hockey Club, welcoming players of all ages, genders, and abilities with teams in men's, women's, and junior competitions.Training: Juniors on Tuesdays 5:00pm-6:15pm; seniors Tuesdays 6:15pm-7:30pm at Lindsay Mayne fields.Men's matches: Sundays 10:00am-7:00pm, some Friday nights.Women's matches: Saturdays 12:00pm-9:00pm.Junior competitions: Under 9-15 mixed Saturdays 8:00am-11:30am; junior...

Soccajoeys Farmborough Heights at Cedars Christian College

Farmborough Heights NSW · Approx $185.00 · Soccer

Soccajoeys runs fun, non-competitive soccer classes for children in Farmborough Heights. At this venue, families can choose from Junior (6–8 years) and Preschool (3–5 years). Classes welcome children of all experience levels, including beginners.Through games, movement and age-appropriate soccer activities, children practise ball skills and coordination while learning to listen,...

Kids Tennis Classes @ Farmborough Heights Community Tennis Club Inc

Farmborough Heights NSW · Approx $20.00 · Tennis

Your local coach: Andrew Parker - Club Professional Coach for Parkers Tennis Coaching Hot Shots Tennis: Fun Kids Classes and Tennis Lessons Hot Shots Tennis is a fun way for children aged 3-10+ years old to play and learn tennis. Each Stage provides the right equipment and court size for...

ILLAWARRA VOLLEYBALL ASSOCIATION

Unanderra NSW · Approx $20.00 · Volleyball

Welcome to the Illawarra Volleyball Association, your premier destination for volleyball in the Illawarra region. Located at Waples Rd, Unanderra NSW 2526, we are dedicated to fostering a vibrant volleyball community for players of all ages and skill levels. Juniors Program: Develop fundamental skills, teamwork, and sportsmanship in a supportive,...

Join Illawarra's Oldest Hockey Club

Figtree NSW · Approx $50.00 · Hockey

Figtree Unanderra Hockey Club is the oldest surviving hockey club in the Illawarra region, established in 1931. With nearly a century of history, the club welcomes players of all levels to join its community.To participate and learn more about training sessions, competition opportunities, and membership, visit Hockey Australia's club finder...

Berkeley Netball Club

Berkeley NSW · Approx $50.00 · Netball

Join Berkeley Netball Club for organised netball participation across junior and senior age groups, with options for Net Set Go skills-based play, junior teams and senior teams. Players can register online and take part in club netball competition through the Illawarra Netball Association.

Farmborough Heights Tennis Club

Farmborough Heights NSW

Unanderra Tennis Club

Unanderra NSW

SOUTH COAST PICKLEBALL (V)

Figtree NSW

Nareena Hills Tennis Club

West Wollongong NSW

Club Lime Wollongong

Wollongong NSW

Table Tennis for Seniors: Evidence and First Steps

24 Jun 2023 · 3 min read

Table tennis gives older adults a social way to practise movement, coordination and quick decisions. A 2026 review of 14 randomised trials found improvements in balance and cognitive tests, although the studies varied and the results need caution. Learn what the evidence says, how Australian club players build community and...

Victorian Seniors Week: Active Events to Try

06 Oct 2026 · 3 min read

Victorian Seniors Festival runs across October, with free and low-cost events led by the state government, councils and community groups. This guide points to active event ideas on KeepActive, including walking, golf, dance and gentle fitness sessions. It also links to council calendars in Melbourne, Whittlesea, Whitehorse, Monash, Merri-bek and...

6 Free Meditation Apps to Try for Daily Mindfulness

05 Oct 2026 · 5 min read

A meditation app does not need a monthly subscription. These six apps offer free guided sessions, timers, beginner courses and mindfulness tools. Compare their free access and teaching styles, then read what research says about stress, sleep, compassion and chronic pain. The guide also explains how to begin with a...