Table Tennis Coaches, Socials & Clubs in Kiama Heights NSW

Fitness classes at Kiama Municipal Council - Kiama Leisure Centre

Kiama NSW · Undisclosed · Fitness Training

Kiama Leisure Centre is a Kiama Municipal Council fitness venue that runs coached group exercise classes. The centre’s official timetable includes a range of classes such as cycle, body pump, pilates, body balance, zumba, yoga, bootcamp, and group active.

One Fitness 24/7 Kiama

Kiama NSW · Undisclosed · Fitness Training

One Fitness 24/7 offers a 24/7 gym in Kiama with group fitness classes and personal training. The official site also highlights boot camp and outdoor training activities.

The Man Walk - Jamberoo - 6:15 am, Monday | 6:15 am, Friday

Jamberoo NSW · FREE · Walking

The Man Walk in Jamberoo offers a welcoming and supportive environment where men can come together to walk, talk, and support each other’s mental and physical wellbeing. The group meets at King's Patisserie & Cafe, 1/18 Allowrie Street, Jamberoo NSW 2533, every Monday and Friday at 6:15 am. Each walk...

Kids Tennis Classes @ Jamberoo Tennis Club Inc.

JAMBEROO NSW · Approx $20.00 · Tennis

Your local coach: Andrew Parker - Club Professional Coach for Parkers Tennis Coaching Hot Shots Tennis: Fun Kids Classes and Tennis Lessons Hot Shots Tennis is a fun way for children aged 3-10+ years old to play and learn tennis. Each Stage provides the right equipment and court size for...

Cardio Tennis @ Jamberoo Tennis Club Inc.

JAMBEROO NSW · Approx $20.00 · Tennis

Your local coach: Andrew Parker - Club Professional Coach for Parkers Tennis Coaching Looking to inject some energy into your fitness routine? Want to improve your tennis skills while breaking a sweat? Come and give Cardio Tennis a try! What is Cardio Tennis? Cardio Tennis is the dynamic fusion of...

Anytime Fitness Albion Park: 24/7 gym with coached training options

Albion Park NSW · Undisclosed · Fitness Training

Anytime Fitness Albion Park is a 24/7 gym offering personal training and group exercise classes, along with personalised fitness plans and free fitness consultations.

Kiama Leisure Centre

Kiama NSW

One Fitness 24/7

Kiama NSW

Jamberoo Tennis Club

Jamberoo NSW

Anytime Fitness Albion Park

Albion Park NSW

Club Lime Albion Park

Albion Park NSW

Table Tennis for Seniors: Evidence and First Steps

24 Jun 2023 · 3 min read

Table tennis gives older adults a social way to practise movement, coordination and quick decisions. A 2026 review of 14 randomised trials found improvements in balance and cognitive tests, although the studies varied and the results need caution. Learn what the evidence says, how Australian club players build community and...

Victorian Seniors Week: Active Events to Try

06 Oct 2026 · 3 min read

Victorian Seniors Festival runs across October, with free and low-cost events led by the state government, councils and community groups. This guide points to active event ideas on KeepActive, including walking, golf, dance and gentle fitness sessions. It also links to council calendars in Melbourne, Whittlesea, Whitehorse, Monash, Merri-bek and...

6 Free Meditation Apps to Try for Daily Mindfulness

05 Oct 2026 · 5 min read

A meditation app does not need a monthly subscription. These six apps offer free guided sessions, timers, beginner courses and mindfulness tools. Compare their free access and teaching styles, then read what research says about stress, sleep, compassion and chronic pain. The guide also explains how to begin with a...