Table Tennis Coaches, Socials & Clubs in Koolewong NSW

Anytime Fitness Woy Woy: personal training and group coaching

Woy Woy NSW · Undisclosed · Fitness Training

Anytime Fitness Woy Woy is a fitness gym offering personal training and group training options.Personalised fitness plans and free fitness consultations are available.The gym also lists personal and group training as part of its services.

Woy Woy parkrun - Central Coast Council

Woy Woy NSW · FREE · Running

What is Woy Woy parkrun? A free, fun, and friendly weekly 5k community event. Walk, jog, run, volunteer or spectate – it's up to you! When is it? Every Saturday Morning. See website for exact time. What does it cost to join in? Nothing - it's free! How to join...

Cricket NSW Blast Centre - Woy Woy Public School

Woy Woy NSW · Approx $50.00 · Cricket

Join exciting Woolworths Cricket Blast sessions at this centre, perfect for kids under 10 to learn batting, bowling, and game skills through fun, modified play.Weekly training: Action-packed 60–90 minute sessions focused on skill-building games like Batting Blast, Bowling FUNdamentals, and Rapid Fire Batting, suitable for all beginners.Play opportunities: Practice skills...

Deepwater Plaza Walking Group

Woy Woy NSW · FREE · Walking

Heart Foundation Walking group located in Woy Woy (NSW).Walking Speed: Medium paceFrequency: MonthlyDog Friendly: NoPram Friendly: NoWhen you have found a Heart Foundation Walking group that suits you best, click through to the website to learn more and complete the registration form. You can contact the Walk Organiser of your...

Join Deepwater Dragon Boat Club Racing

Saratoga NSW · Approx $100.00 · Water Sports - Dragon Boat Racing

Deepwater Dragon Boat Club offers paddling and training in the scenic location of Willaroo Road, Saratoga. The club welcomes participants of all skill levels, from beginners to competitive paddlers.Training sessions are held regularly, providing opportunities for members to improve technique and fitness in dragon boat racing.Members can participate in competitive...

Join Saratoga Sailing Club Today

Saratoga NSW · Approx $300.00 · Water Sports - Sailing

Saratoga Sailing Club welcomes sailors of all ages and skill levels from the NSW Central Coast and surrounds. Operating since 1972, this active and growing local club provides a friendly, inclusive environment for both competitive and recreational sailing.Training and Participation:Sailing operates most Sundays during the sailing season, commencing the 2nd...

Anytime Fitness Woy Woy

Woy Woy NSW

Woy Woy Tennis Club

Woy Woy NSW

F45 Woy Woy

Woy Woy NSW

CENTRAL COAST PICKLEBALL - WOY WOY INC

Woy Woy NSW

Empire Bay Tennis Club

Empire Bay NSW

Table Tennis for Seniors: Evidence and First Steps

24 Jun 2023 · 3 min read

Table tennis gives older adults a social way to practise movement, coordination and quick decisions. A 2026 review of 14 randomised trials found improvements in balance and cognitive tests, although the studies varied and the results need caution. Learn what the evidence says, how Australian club players build community and...

Victorian Seniors Week: Active Events to Try

06 Oct 2026 · 3 min read

Victorian Seniors Festival runs across October, with free and low-cost events led by the state government, councils and community groups. This guide points to active event ideas on KeepActive, including walking, golf, dance and gentle fitness sessions. It also links to council calendars in Melbourne, Whittlesea, Whitehorse, Monash, Merri-bek and...

6 Free Meditation Apps to Try for Daily Mindfulness

05 Oct 2026 · 5 min read

A meditation app does not need a monthly subscription. These six apps offer free guided sessions, timers, beginner courses and mindfulness tools. Compare their free access and teaching styles, then read what research says about stress, sleep, compassion and chronic pain. The guide also explains how to begin with a...