Table Tennis Coaches, Socials & Clubs in Shortland NSW

Personal training with The Forum Sports & Aquatic Centre

Callaghan NSW · Undisclosed · Fitness Training

The Forum Sports & Aquatic Centre offers coached fitness participation including personal training, group exercise classes, boxing and martial arts, children’s fitness, corporate exercise programs, and outdoor training.

Anytime Fitness Wallsend fitness classes and personal training

Wallsend NSW · Undisclosed · Fitness Training

Anytime Fitness Wallsend offers personal training and group exercise classes, with additional participation options including boot camp, boxing and martial arts, outdoor training, and pre- and post-natal programs.

Kids Tennis Classes @ Lambton Park Tennis Club Inc

LAMBTON NSW · Approx $20.00 · Tennis

Your local coach: Richard Nicholls - Club Professional Coach for Topspin Tennis Newcastle Hot Shots Tennis: Fun Kids Classes and Tennis Lessons Hot Shots Tennis is a fun way for children aged 3-10+ years old to play and learn tennis. Each Stage provides the right equipment and court size for...

Hunter Multicultural Communities

Waratah NSW · FREE · Walking

Heart Foundation Walking group located in Waratah (NSW).Walking Speed: Slow paceFrequency: WeeklyDog Friendly: NoPram Friendly: NoWhen you have found a Heart Foundation Walking group that suits you best, click through to the website to learn more and complete the registration form. You can contact the Walk Organiser of your chosen...

West Leagues Netball Club

New Lambton NSW · Approx $200.00 · Netball

Join West Leagues Netball Club for organised netball competition and club participation for juniors, seniors and all abilities. Players of any gender can take part across a wide age range, with registration, grading and skills development as part of the club pathway. Participation is approximately $200.

Waratah Mayfield District Junior Cricket Club

Waratah NSW · Approx $50.00 · Cricket

Discover the excitement of junior cricket through engaging Woolworths Cricket Blast programs designed for young players.Training sessions: Weekly 60-90 minute sessions for ages 5-10, including Junior Blasters (5-7 years) for basic skills and Master Blasters (7-10 years) for modified games, suitable for all abilities with no experience needed.Play opportunities: Fun,...

The Forum Sports & Aquatic Centre

Callaghan NSW

The University of Newcastle Tennis Club

Callaghan NSW

Wallsend Jetts

Wallsend NEW SOUTH WALES

Anytime Fitness Wallsend

Wallsend NSW

Lambton Park Tennis Club

Lambton NSW

Table Tennis for Seniors: Evidence and First Steps

24 Jun 2023 · 3 min read

Table tennis gives older adults a social way to practise movement, coordination and quick decisions. A 2026 review of 14 randomised trials found improvements in balance and cognitive tests, although the studies varied and the results need caution. Learn what the evidence says, how Australian club players build community and...

Victorian Seniors Week: Active Events to Try

06 Oct 2026 · 3 min read

Victorian Seniors Festival runs across October, with free and low-cost events led by the state government, councils and community groups. This guide points to active event ideas on KeepActive, including walking, golf, dance and gentle fitness sessions. It also links to council calendars in Melbourne, Whittlesea, Whitehorse, Monash, Merri-bek and...

6 Free Meditation Apps to Try for Daily Mindfulness

05 Oct 2026 · 5 min read

A meditation app does not need a monthly subscription. These six apps offer free guided sessions, timers, beginner courses and mindfulness tools. Compare their free access and teaching styles, then read what research says about stress, sleep, compassion and chronic pain. The guide also explains how to begin with a...