Seniors Table Tennis Coaches, Socials & Clubs in West Gosford NSW

Join training at SMASH Fitness & Recovery

West Gosford NSW · Undisclosed · Fitness Training

SMASH Fitness & Recovery is a West Gosford fitness training provider offering coached classes, small-group strength sessions and one-on-one personal training.Participants can join WOD, Strength, Shred and Stretch classes, HYROX training and SMASH Powerlifting. The training mix suits people who want structured coaching, strength development and fitness-focused workouts in a...

Apollo Netball Club

West Gosford NSW · Approx $50.00 · Netball

Join a welcoming netball club offering organised team participation, grading and fixtures, with coaching available to support player development. Players of all ages can take part, and coaching is available alongside club competition.

Ourimbah Netball Club

West Gosford NSW · Approx $50.00 · Netball

Ourimbah Netball Club offers organised netball for juniors and seniors, with junior teams for players aged 7 to 17 and a NetSetGO program for 5 and 6 year olds. Coaches are supported through coaching clinics and mentoring, creating a welcoming pathway for players and coaches to develop together.

Kincumber Netball Club

West Gosford NSW · Approx $50.00 · Netball

Join Kincumber Netball Club for organised junior and senior netball in the Gosford Netball Association winter competition. The club fields NetSetGO, junior and senior teams, with netball open to any gender and participation for kids aged 5 to 11.

Terrigal Wamberal Netball Club

West Gosford NSW · Approx $150.00 · Netball

Join a welcoming netball club offering Net-Set-Go programs, junior and senior competition teams, including Division 1 and Division 2 opportunities. Players can also develop through club coaching and broader player, coach and umpire development.Participation is open to any age group from children through adults, and the approximate participant cost is...

Kariong Netball Club

West Gosford NSW · Approx $50.00 · Netball

Join Kariong Netball Club for organised netball club participation in the Gosford Netball Association. The club welcomes junior and senior players, with opportunities for any gender across a wide age range, from children through to adults.

Gosford Tennis Club

Gosford NSW

Housed Gosford

Gosford NSW

COASTIES PICKLEBALL CLUB

Kariong NSW

Anytime Fitness Woy Woy

Woy Woy NSW

Erina Fair Fitness First

Erina NSW

Table Tennis for Seniors: Evidence and First Steps

24 Jun 2023 · 3 min read

Table tennis gives older adults a social way to practise movement, coordination and quick decisions. A 2026 review of 14 randomised trials found improvements in balance and cognitive tests, although the studies varied and the results need caution. Learn what the evidence says, how Australian club players build community and...

Victorian Seniors Week: Active Events to Try

06 Oct 2026 · 3 min read

Victorian Seniors Festival runs across October, with free and low-cost events led by the state government, councils and community groups. This guide points to active event ideas on KeepActive, including walking, golf, dance and gentle fitness sessions. It also links to council calendars in Melbourne, Whittlesea, Whitehorse, Monash, Merri-bek and...

6 Free Meditation Apps to Try for Daily Mindfulness

05 Oct 2026 · 5 min read

A meditation app does not need a monthly subscription. These six apps offer free guided sessions, timers, beginner courses and mindfulness tools. Compare their free access and teaching styles, then read what research says about stress, sleep, compassion and chronic pain. The guide also explains how to begin with a...