Table Tennis Coaches, Socials & Clubs in Wheelers Hill VIC - Page 3

Anytime Fitness Glen Waverley gym with personal training support

Glen Waverley VIC · Undisclosed · Fitness Training

Anytime Fitness Glen Waverley is a 24/7 gym offering personalised fitness plans, free fitness consultations, and access to coaching support for members.

Pilates Classes - Mount Street Neighbourhood House

Glen Waverley VIC · Approx $18.00 · Fitness Training

About the GroupPilates classes at Mount Street Neighbourhood House provide low-impact, floor-based movement designed to support core strength, posture, balance and flexibility.What to ExpectMat Pilates sessions use controlled movement, breath awareness and alignment. Modifications are offered so the class can suit beginners, people returning to exercise and adults wanting a...

Tai Chi Classes - Mount Street Neighbourhood House

Glen Waverley VIC · Approx $15.00 · Martial Arts

About the GroupTai Chi classes at Mount Street Neighbourhood House offer slow, flowing movement, mindful breathing and balance-focused practice for adults.What to ExpectThe program includes beginner, advanced and walking Tai Chi options. Depending on the class, participants may work on posture, breath, relaxation, weight shifting, stability, coordination and deeper Tai...

Mount Street Walkers Walking Group

Glen Waverley VIC · $10.00 · Walking

About the GroupMount Street Walkers is a friendly walking group based at Mount Street Neighbourhood House, offering a relaxed way to stay active and connect with others.What to ExpectWalks are gentle and social, with local routes through parks and neighbourhood tracks. The group is paced to suit participants, with regular...

Feel The Beat Dance Fitness - Mount Street Neighbourhood House

Glen Waverley VIC · $14.00 · Dancing

About the GroupFeel The Beat is a senior-friendly dance fitness class at Mount Street Neighbourhood House, blending easy-to-follow dance moves with energising exercise.What to ExpectSessions combine music, movement, cardio, coordination and confidence-building in a fun group setting. No dance experience is needed, and the class is designed to help participants...

Yoga Classes - Mount Street Neighbourhood House

Glen Waverley VIC · Approx $18.00 · Fitness Training

About the GroupYoga classes at Mount Street Neighbourhood House offer gentle strength, mindful movement and relaxation for adults of different ages and abilities.What to ExpectClasses focus on foundational postures, breath awareness, flexibility, balance and relaxation. The program includes Hatha yoga sessions and a chair yoga option for people who prefer...

Anytime Fitness Glen Waverley

Glen Waverley VIC

Glenburn Tennis Club

Glen Waverley VIC

Glen Waverley Tennis Club

Glen Waverley VIC

St Christophers Syndal Tennis Club

Glen Waverley VIC

Glen Waverley Fitness First

Glen Waverley VIC

Table Tennis for Seniors: Evidence and First Steps

24 Jun 2023 · 3 min read

Table tennis gives older adults a social way to practise movement, coordination and quick decisions. A 2026 review of 14 randomised trials found improvements in balance and cognitive tests, although the studies varied and the results need caution. Learn what the evidence says, how Australian club players build community and...

Victorian Seniors Week: Active Events to Try

06 Oct 2026 · 3 min read

Victorian Seniors Festival runs across October, with free and low-cost events led by the state government, councils and community groups. This guide points to active event ideas on KeepActive, including walking, golf, dance and gentle fitness sessions. It also links to council calendars in Melbourne, Whittlesea, Whitehorse, Monash, Merri-bek and...

6 Free Meditation Apps to Try for Daily Mindfulness

05 Oct 2026 · 5 min read

A meditation app does not need a monthly subscription. These six apps offer free guided sessions, timers, beginner courses and mindfulness tools. Compare their free access and teaching styles, then read what research says about stress, sleep, compassion and chronic pain. The guide also explains how to begin with a...