Table Tennis Coaches, Socials & Clubs in Windang NSW

Hustle Hut Health gym, training and group fitness in Lake Illawarra

Lake Illawarra NSW · Undisclosed · Fitness Training

Hustle Hut Health offers 24/7 gym access, personal training and structured group strength sessions, with physiotherapy and recovery services also available.

Play Pickleball at PCYC Lake Illawarra

Lake Illawarra NSW · Approx $50.00 · Pickleball

PCYC Lake Illawarra offers opportunities for community members to engage in pickleball, a fun and accessible sport that blends elements of tennis, badminton, and squash.While specific training session details for Lake Illawarra are not explicitly listed, PCYC clubs across New South Wales regularly host pickleball events suitable for all fitness...

Lake Illawarra ocean walking group

Warilla NSW · FREE · Walking

Heart Foundation Walking group located in Warilla (NSW).Walking Speed: Mixed paceFrequency: WeeklyDog Friendly: YesPram Friendly: NoWhen you have found a Heart Foundation Walking group that suits you best, click through to the website to learn more and complete the registration form. You can contact the Walk Organiser of your chosen...

Kids Tennis Classes @ Warilla Bowls and Recreation Club

Warilla NSW · Approx $20.00 · Tennis

Your local coach: Brett Edwards - High Performance Coach for Brett and Michelle Edwards Tennis Coaching Hot Shots Tennis: Fun Kids Classes and Tennis Lessons Hot Shots Tennis is a fun way for children aged 3-10+ years old to play and learn tennis. Each Stage provides the right equipment and...

Windang Walkers

Lake Illawarra NSW · FREE · Walking

Heart Foundation Walking group located in Lake Illawarra (NSW).Walking Speed: Medium paceFrequency: WeeklyDog Friendly: YesPram Friendly: NoWhen you have found a Heart Foundation Walking group that suits you best, click through to the website to learn more and complete the registration form. You can contact the Walk Organiser of your...

Chatty Walkers with Attitude

Shellharbour NSW · FREE · Walking

Heart Foundation Walking group located in Shellharbour (NSW).Walking Speed: Medium paceFrequency: WeeklyDog Friendly: NoPram Friendly: NoWhen you have found a Heart Foundation Walking group that suits you best, click through to the website to learn more and complete the registration form. You can contact the Walk Organiser of your chosen...

Hustle Hut Health

Lake Illawarra NSW

PCYC LAKE ILLAWARRA (V)

Lake Illawarra NSW

Windang Tennis Club

Windang NSW

Oak Flats Tennis Club

Oak Flats NSW

Fernwood Womens Health Clubs Shellharbour

Shellharbour NSW

Table Tennis for Seniors: Evidence and First Steps

24 Jun 2023 · 3 min read

Table tennis gives older adults a social way to practise movement, coordination and quick decisions. A 2026 review of 14 randomised trials found improvements in balance and cognitive tests, although the studies varied and the results need caution. Learn what the evidence says, how Australian club players build community and...

Victorian Seniors Week: Active Events to Try

06 Oct 2026 · 3 min read

Victorian Seniors Festival runs across October, with free and low-cost events led by the state government, councils and community groups. This guide points to active event ideas on KeepActive, including walking, golf, dance and gentle fitness sessions. It also links to council calendars in Melbourne, Whittlesea, Whitehorse, Monash, Merri-bek and...

6 Free Meditation Apps to Try for Daily Mindfulness

05 Oct 2026 · 5 min read

A meditation app does not need a monthly subscription. These six apps offer free guided sessions, timers, beginner courses and mindfulness tools. Compare their free access and teaching styles, then read what research says about stress, sleep, compassion and chronic pain. The guide also explains how to begin with a...