Triathlon in Kogarah NSW

Body Science Transformations fitness coaching and personal training

Monterey NSW · Undisclosed · Fitness Training

Body Science Transformations offers tailored fitness coaching with personal training, mobile personal training, and coached group sessions such as boot camps and outdoor training. Its official site also describes live online coaching, one-on-one web-based training, and programs shaped around resistance, cardiovascular, flexibility, mobility, nutrition, and related goals.

Vision Personal Training Kogarah personal training and group classes

Kogarah NSW · Undisclosed · Fitness Training

Vision Personal Training Kogarah offers one-to-one personal training and scheduled group training sessions at its Kogarah studio. The official studio page lists sessions such as Run Club, X-Train, Boxing, BASE, MAX, and FLEX.

Personal training with Live Well Health & Fitness Studio

Kogarah NSW · Undisclosed · Fitness Training

Live Well Health & Fitness Studio in Kogarah offers personal training and group training/classes. The Kogarah location is presented as a personal training studio, and the business also provides mobile personal training.

Play Pickleball at Scarborough Park

Ramsgate Beach NSW · Approx $50.00 · Pickleball

Scarborough Park Sports Centre is a vibrant community hub in Ramsgate Beach, offering pickleball on multiple courts within Leo Smith Reserve. The centre welcomes players of all ages and skill levels, with Courts 1 and 2 available for casual community use and Courts 3, 4, 5, and 6 supervised for...

Birdie Links Social Club - Beverley Park

Beverley Park NSW · Approx $7.00 · Golf

About the GroupBirdie Links Social Club is a women’s golf community offering regular social rounds for players who want to build confidence, play more often and meet other women through golf.What to ExpectThis listing covers the regular rounds at Beverley Park Golf Course. The club is best suited to women...

ST GEORGE LEAGUES SQUASH CLUB

Monterey NSW · Approx $50.00 · Squash

St George Leagues Squash Club is a community sports club located in Monterey, NSW, offering squash facilities and organized squash activities.Key features include:Access to squash courts and regular squash events.A welcoming environment for players of all ages and skill levels.Part of the larger St George Leagues Club community, which provides...

Live Well Health & Fitness Studio

Kogarah NSW

Anytime Fitness Ramsgate

Ramsgate NSW

Body Science Transformations

Monterey NSW

SCARBOROUGH PARK SPORTS CENTRE (V)

Ramsgate Beach NSW

SCARBOROUGH PARK SPORTS CENTRE

Ramsgate Beach NSW

Victorian Seniors Week: Active Events to Try

06 Oct 2026 · 3 min read

Victorian Seniors Festival runs across October, with free and low-cost events led by the state government, councils and community groups. This guide points to active event ideas on KeepActive, including walking, golf, dance and gentle fitness sessions. It also links to council calendars in Melbourne, Whittlesea, Whitehorse, Monash, Merri-bek and...

6 Free Meditation Apps to Try for Daily Mindfulness

05 Oct 2026 · 5 min read

A meditation app does not need a monthly subscription. These six apps offer free guided sessions, timers, beginner courses and mindfulness tools. Compare their free access and teaching styles, then read what research says about stress, sleep, compassion and chronic pain. The guide also explains how to begin with a...

Is It Too Late to Start Sport at 12 or 15 in Australia?

03 Oct 2026 · 7 min read

Teenagers can start a new sport, even when classmates have played for years. Australian research shows that organised sport participation falls through adolescence, but the numbers do not mean every teenager stops being active. This article looks at why joining can feel harder at 12 or 15, shares real Australian...