Triathlon in Mitcham North VIC

Personal training with Fernwood Womens Health Clubs Mitcham

Mitcham VIC · Undisclosed · Fitness Training

Fernwood Mitcham is a women’s only fitness club in Mitcham offering group fitness classes and personal training.The club also promotes a broad gym and training setup, including structured classes for different levels.

Monday Rambles Walking Group - Mitcham Community House

Mitcham VIC · $5.00 · Walking

About the GroupMonday Rambles is a social walking group connected with Mitcham Community House. Walks take place at various eastern suburbs locations, with participants arranging their own transport.What to ExpectExpect a friendly two-hour walking session for adults who enjoy relaxed community activity and exploring local areas. Routes and meeting details...

Certificate III in Fitness Course (SIS30321) In Melbourne - Australian College of Fitness and Bodywork (ACFB)

Mitcham VIC · FREE · Fitness Training

Gain a SIS30321 Certificate III in Fitness qualification and become a fitness trainer by enrolling in our fitness courses available on-campus (Melbourne) or Online.ACFB’s fitness courses are run by experienced and qualified instructors, ensuring you learn from the very best trainers in the business! Studying a SIS3021 Certificate III in...

Street Dance Studios Open Classes

Mitcham VIC · Approx $22.00 · Dancing

About the GroupStreet Dance Studios Open Classes are casual hip hop dance classes in Mitcham for kids, teens and adults. The classes are designed for dancers who want to build skills, confidence and fitness in a welcoming studio environment.What to ExpectClasses focus on hip hop, with fresh routines taught regularly...

CorePlus Mitcham

Mitcham VIC · Approx $35.00 · Fitness Training

About the GroupCorePlus Mitcham offers instructor-led Pilates, yoga, reformer Pilates and group fitness classes for adults looking for structured movement in a studio setting.What to ExpectClasses are led by CorePlus instructors and may include heated mat Pilates, reformer Pilates, yoga and strength-focused movement options. Beginners and experienced participants can choose...

INFINITY BADMINTON ASSOCIATION

Mitcham VIC · Approx $40.00 · Badminton

Infinity Badminton Association offers junior badminton training at Mitcham Badminton in Mitcham. Regular group sessions run on Monday and Friday from 5pm to 7pm and Sunday from 10am to noon. Players in group sessions must be under 18 years of age.Advanced training runs on Thursday from 5pm to 7.30pm and...

Fernwood Womens Health Clubs Mitcham

Mitcham VIC

Anytime Fitness Mitcham

Mitcham VIC

CorePlus Mitcham

Mitcham VIC

F45 Mitcham

Mitcham VIC

Mitcham Badminton

Mitcham VIC

Helping Kids Stay Active: Australian Guidelines for 5–17

27 Oct 2026 · 8 min read

Children and teenagers need chances to move each day, plus activities they want to keep doing. This guide explains Australia’s recommendations for ages 5–17 and what current activity figures show. It looks at research on enjoyment, friendship and supportive adults, with real family examples and questions to ask before choosing...

Australian Movement Guidelines for Adults Aged 18–64

27 Oct 2026 · 6 min read

Australia’s movement guidelines for adults aged 18–64 cover exercise, everyday movement, sitting and sleep. This guide explains what counts, how activities can meet more than one target, and how to check your day and week. It also looks at women’s life stages, including pregnancy and menopause, and what Australian midlife...

Exercise for Seniors: Australian Guidelines for Over-65s

27 Oct 2026 · 7 min read

How much exercise do seniors need, and does a daily walk cover it? Australia’s guidelines for adults aged 65 and over include moderate activity, strength, balance, light movement and sleep. This guide brings the targets together in a quick summary and reference table. It explains the research behind walking ability,...