Triathlon in Morang South VIC

Freedom Fitness for Women’s personal and online coaching for women

South Morang VIC · Undisclosed · Fitness Training

Freedom Fitness for Women offers personalised one-on-one coaching for women, including face-to-face, virtual, and online options. The site also describes a follow-on group coaching path and strength coaching for women in their 40s, 50s, and beyond.

Fit For 2 pregnancy and mums fitness classes

South Morang VIC · Undisclosed · Fitness Training

Fit For 2 provides coached fitness classes for women during conception, pregnancy and motherhood, with both in-person and live virtual options. The program focuses on strength, pelvic floor support, and safe exercise across pregnancy and postpartum stages.

Mernda Calisthenic Club

Mernda VIC · Approx $50.00 · Dancing

Mernda Calisthenics Club offers calisthenics combining dancing, singing, gymnastics and technical skills. It welcomes girls, boys and women, and supports participants of all ages in developing performance skills, confidence and teamwork through club activities and competitions.

South Morang Community Walking Group

South Morang VIC · FREE · Walking

Heart Foundation Walking group located in South Morang (VIC).Walking Speed: Medium paceFrequency: WeeklyDog Friendly: YesPram Friendly: NoWhen you have found a Heart Foundation Walking group that suits you best, click through to the website to learn more and complete the registration form. You can contact the Walk Organiser of your...

Northern Runners

Mernda VIC · $35.00 · Running

A fun, inclusive and family-friendly recreational running club located in Melbourne’s northern suburbs. We currently have 2 organised social runs and 1 skills session per week held in Mernda and surrounding suburbs. Our Membership fees are $35 annually which covers Athletics Victoria Membership

Basketball Academy - Skill & Development

Mernda VIC · $28.00 · Basketball

Basketball Star Academy runs in location of Mernda, South Morang, Mill Park, Doreen and Wollert. We cater for 5-12 year olds running 7 days a week for 60 minute sessions as an after school program or weekends. It is suitable for all abilities from beginners to current players.Costs are term...

Anytime Fitness South Morang

South Morang VIC

Fit For 2

South Morang VIC

Mill Park Tennis Club South Morang

South Morang VIC

FemmeFit Mernda

Mernda VIC

Anytime Fitness Doreen

Doreen VIC

Helping Kids Stay Active: Australian Guidelines for 5–17

27 Oct 2026 · 8 min read

Children and teenagers need chances to move each day, plus activities they want to keep doing. This guide explains Australia’s recommendations for ages 5–17 and what current activity figures show. It looks at research on enjoyment, friendship and supportive adults, with real family examples and questions to ask before choosing...

Australian Movement Guidelines for Adults Aged 18–64

27 Oct 2026 · 6 min read

Australia’s movement guidelines for adults aged 18–64 cover exercise, everyday movement, sitting and sleep. This guide explains what counts, how activities can meet more than one target, and how to check your day and week. It also looks at women’s life stages, including pregnancy and menopause, and what Australian midlife...

Exercise for Seniors: Australian Guidelines for Over-65s

27 Oct 2026 · 7 min read

How much exercise do seniors need, and does a daily walk cover it? Australia’s guidelines for adults aged 65 and over include moderate activity, strength, balance, light movement and sleep. This guide brings the targets together in a quick summary and reference table. It explains the research behind walking ability,...