Triathlon in Seddon VIC

Fitness classes at Body Fit Training Footscray

Footscray VIC · Undisclosed · Fitness Training

BFT Footscray is a fitness training studio in Footscray that offers coached group strength and conditioning programs for people at all fitness levels.Participants can join structured workouts built around progressive training, with sessions designed to help build lean muscle and improve overall fitness. The offering suits adults looking for organised...

Tippy Bird Studio Clinical Pilates and Massage in Footscray

Footscray VIC · Undisclosed · Fitness Training

Tippy Bird Studio offers Clinical Pilates and remedial massage in Footscray, with one-to-one and small-group Pilates sessions available. The studio also lists self-managed studio sessions alongside its coached Pilates services.

Personal training with My Mama Said Pty Ltd

Seddon VIC · Undisclosed · Fitness Training

My Mama Said offers coached group fitness classes and personal training, with regular Barre, Pilates, Yoga and Circuit sessions plus pre and postnatal programs. Its online studio also provides on-demand fitness and mindfulness content.

Melbourne Frontrunners Footscray

Footscray VIC · Approx $40.00 · Running

About the GroupMelbourne Frontrunners is an inclusive running and walking club for the LGBTQIA+ community and allies.What to ExpectFootscray sessions meet at Footscray Wharf for regular evening and Sunday morning running and walking. All abilities are welcome.How to JoinCheck the organiser website for the current meeting point and session time.Use...

Braybrook 96ers Basketball Club

Footscray VIC · Approx $300.00 · Basketball

Established in 1996, Braybrook 96ers Basketball Club offers inclusive basketball programs for junior players, supported by the Les Twentyman Foundation.Participate in competitive teams across age groups like U14 Boys and U16 Boys, competing in leagues such as Westgate Basketball winter competitions.Training sessions held at RecWest Braybrook, 39 Lily Street, Braybrook—contact...

Kindred Studios Dance Classes

Yarraville VIC · Approx $28.00 · Dancing

About the GroupKindred Studios hosts a mix of dance classes in Yarraville, including children’s recreational dance, beginner-friendly adult dance performance classes, African dance, and Afrobeats sessions.What to ExpectClasses vary by program, with options for young children, adults, and different dance interests. Sessions may include structured technique, choreography, live music, performance...

My Mama Said

Seddon VIC

Kensington Banks Tennis Courts

Kensington VIC

Fernwood Womens Health Clubs Yarraville

Yarraville VIC

Recess Padel Club

Port Melbourne VIC

Flemington Zap Fitness

Flemington VIC

Helping Kids Stay Active: Australian Guidelines for 5–17

27 Oct 2026 · 8 min read

Children and teenagers need chances to move each day, plus activities they want to keep doing. This guide explains Australia’s recommendations for ages 5–17 and what current activity figures show. It looks at research on enjoyment, friendship and supportive adults, with real family examples and questions to ask before choosing...

Australian Movement Guidelines for Adults Aged 18–64

27 Oct 2026 · 6 min read

Australia’s movement guidelines for adults aged 18–64 cover exercise, everyday movement, sitting and sleep. This guide explains what counts, how activities can meet more than one target, and how to check your day and week. It also looks at women’s life stages, including pregnancy and menopause, and what Australian midlife...

Exercise for Seniors: Australian Guidelines for Over-65s

27 Oct 2026 · 7 min read

How much exercise do seniors need, and does a daily walk cover it? Australia’s guidelines for adults aged 65 and over include moderate activity, strength, balance, light movement and sleep. This guide brings the targets together in a quick summary and reference table. It explains the research behind walking ability,...