Triathlon in Watergardens VIC

Anytime Fitness Watergardens gym and personal training

Taylors Lakes VIC · Undisclosed · Fitness Training

Anytime Fitness Watergardens is a 24/7 gym in Watergardens Town Centre offering personal training and support from expert coaches and staff.

Personal training with Body Fit Training Watergardens

Taylors Lakes VIC · Undisclosed · Fitness Training

Body Fit Training Watergardens runs coached group training sessions with coaches on the floor to teach movements and correct form.The studio uses structured 8-10 week training blocks and provides the session plan during class.

Goodlife Health Club Taylors Lakes gym with classes and personal training

Taylors Lakes VIC · Undisclosed · Fitness Training

Goodlife Health Club Taylors Lakes offers group fitness classes and personal training at its Taylors Lakes club.Group Fitness sessions are available.Personal Training is available.

Anytime Fitness Keilor Downs gym with coaching and classes

Keilor Downs VIC · Undisclosed · Fitness Training

Anytime Fitness Keilor Downs offers personal training and coached group workouts for adults.Personal training and personalised fitness plansFree fitness consultationsGroup exercise classes and coached group workouts

DHA Tennis Hot Shots for Kids – Sydenham

SYDENHAM VIC · Approx $225.00 · Tennis

Kids tennis at SydenhamDHA Tennis Academy runs Hot Shots tennis at Sydenham Tennis Club for children aged 3–12. Groups are matched to age and skill, using lighter racquets, lower-bouncing balls and suitable court sizes. Red, Orange and Green stages help children progress from early rallies towards full-court play.What to expectThe...

DHA Cardio Tennis for Adults at Sydenham Tennis Club

Sydenham VIC · Approx $20.00 · Tennis

About the programmeDHA Tennis Academy offers adult Cardio Tennis at Sydenham Tennis Club, combining tennis with a social fitness workout.What to expectSessions bring together tennis drills and games in an energetic, inclusive environment. The programme focuses on fitness and social participation on the tennis court.How to joinUse the academy’s adult...

Anytime Fitness Watergardens

Taylors Lakes VIC

Anytime Fitness Keilor Downs

Keilor Downs VIC

Body Fit Training Watergardens

Taylors Lakes VIC

Taylors Lakes Goodlife

Taylors Lakes VIC

Fernwood Womens Health Clubs Sydenham

Sydenham VIC

Helping Kids Stay Active: Australian Guidelines for 5–17

27 Oct 2026 · 8 min read

Children and teenagers need chances to move each day, plus activities they want to keep doing. This guide explains Australia’s recommendations for ages 5–17 and what current activity figures show. It looks at research on enjoyment, friendship and supportive adults, with real family examples and questions to ask before choosing...

Australian Movement Guidelines for Adults Aged 18–64

27 Oct 2026 · 6 min read

Australia’s movement guidelines for adults aged 18–64 cover exercise, everyday movement, sitting and sleep. This guide explains what counts, how activities can meet more than one target, and how to check your day and week. It also looks at women’s life stages, including pregnancy and menopause, and what Australian midlife...

Exercise for Seniors: Australian Guidelines for Over-65s

27 Oct 2026 · 7 min read

How much exercise do seniors need, and does a daily walk cover it? Australia’s guidelines for adults aged 65 and over include moderate activity, strength, balance, light movement and sleep. This guide brings the targets together in a quick summary and reference table. It explains the research behind walking ability,...