Free Seniors Walking Groups in Austral NSW

TrackfitnessAustralia athletics and speed training

Leppington NSW · Undisclosed · Fitness Training

TrackfitnessAustralia provides athletics and speed coaching, including specialist track and field training for beginners through to competitive athletes. The organisation also offers personal training, mobile personal training, and group training sessions, including a youth term program and athletics track training.

Ready Set Dance classes - The Stage Door Performing Arts

Austral NSW · Approx $25.00 · Dancing

About the GroupThe Stage Door Performing Arts offers Ready Set Dance classes for young children at its Austral studio.What to ExpectClasses introduce young children to dance, music, movement and confidence-building activities through structured preschool programs.Estimated cost: approximately $25 AUD per class; confirm current fees using the contact details on this...

Spartans Cricket Club

Austral NSW · Approx $50.00 · Cricket

Participate in senior cricket programs with Spartans Cricket Club, focusing on competitive and social play opportunities.Senior cricket sessions available for various skill levels, including grade 3/4 competitions.Join leagues and friendly matches through local associations like Sydney Morning Cricket Association.Membership open to new players seeking regular training and game participation.

South West Tigers Junior AFL Club

West Hoxton NSW · Approx $50.00 · AFL

Join a family-friendly junior Australian Rules Football club in West Hoxton with organised games for all age groups and weekly training during the season. Younger players can get started through the Auskick program for under 8s, with participation open to any gender and kids aged 3 to 17.

Soccajoeys Carnes Hill at Michael Clarke Recreation Centre (LIVERPOOL)

Carnes Hill NSW · Approx $180.00 · Soccer

Soccajoeys runs fun, non-competitive soccer classes for children in Carnes Hill. At this venue, families can choose from Junior (6–8 years), Preschool (3–5 years), Premier (9–11 years) and Minis (2½–3 years). Classes welcome children of all experience levels, including beginners.Through games, movement and age-appropriate soccer activities, children practise ball skills...

Soccajoeys Leppington at Leppington Anglican College

Leppington NSW · Approx $190.00 · Soccer

Soccajoeys runs fun, non-competitive soccer classes for children in Leppington. At this venue, families can choose from Preschool (3–5 years). Classes welcome children of all experience levels, including beginners.Through games, movement and age-appropriate soccer activities, children practise ball skills and coordination while learning to listen, work with others and build...

F45 Leppington

Leppington NSW

The Badminton Club Prestons

Prestons NSW

Anytime Fitness Ingleburn

Ingleburn NSW

World Gym Gregory Hills

Gregory Hills NSW

Michael Wenden Aquatic Leisure Centre

Miller NSW

Walking Pace and Daily Steps: What a 2026 Study Found

03 Oct 2026 · 4 min read

A 2026 study linked more daily steps with lower death rates. For people taking fewer steps, a quicker pace during their most active minutes was also linked with lower rates. The study cannot show that walking faster makes people live longer, and earlier research is mixed on pace. Here is...

R U OK? Day 2026: How to Ask “Are You OK?” on a Walk

10 Aug 2026 · 7 min read

R U OK?Day falls on 10 September 2026, but you do not need to wait to check in. Learn how to choose a suitable walking route, start the conversation, listen without trying to fix everything and respond safely if someone says they are not OK.

The Man Walk: Why a Simple Weekly Walk Is Becoming a Lifeline for Australian Men

09 May 2026 · 5 min read

A new Australian study found that more than half the men joining The Man Walk reported loneliness, but those who kept showing up saw lower depression symptoms and healthier habits. Here’s why regular group walks are becoming one of the simplest mental-health supports for men.