Free Seniors Walking Groups in Brookfield VIC

Genesis Melton gym with group fitness, yoga and personal training

Brookfield VIC · Undisclosed · Fitness Training

Genesis Melton is a Genesis Health and Fitness club offering group fitness classes, yoga and personal training. It is presented as an open 24/7 gym for members.

Belly Dancing Classes - Melton South Community Centre

Melton South VIC · $115.00 · Dancing

About the ClassesMelton South Community Centre offers belly dancing classes for beginners and intermediate dancers. Learn dance movements in a community setting, with a separate class for those building on previous experience.What to ExpectBeginners explore movements such as hip drops, circles, figure-eights and shimmies.The intermediate class suits previous beginners-course students...

Cardio Tennis at Melton South Tennis Club

MELTON SOUTH VIC · Approx $20.00 · Tennis

About the GroupJoin Cardio Tennis at Melton South Tennis Club with DNTA. This group tennis workout focuses on cardio fitness and having fun, with no previous tennis experience required.Why JoinThe academy aims to make quality tennis coaching accessible to players with different starting points and ambitions. Cardio Tennis offers a...

Kids Tennis Hot Shots at Melton South Tennis Club

MELTON SOUTH VIC · Approx $23.00 · Tennis

DNTA offers children's tennis coaching at Melton South Tennis Club, with Hot Shots sessions and a Learn to Play programme.Hot Shots includes a preschool programme for children aged 3–4 and after-school classes for ages 5–6. These sessions run for half an hour in groups of four. Children aged 7 and...

Proactive Health – Melton South - Exercise Physiology

Melton South VIC · Approx $100.00 · Fitness Training

Proactive Health – Melton South offers exercise physiology at Genesis Health & Fitness Melton in Melton South. Clinically prescribed exercise programmes support injury recovery, chronic condition management and long-term health.Request an appointment using the clinic’s online enquiry form or contact details on this listing.

Join Caroline Springs Hockey Club Today

Strathtulloh VIC · Approx $50.00 · Hockey

Caroline Springs Hockey Club offers field hockey for all ages and skill levels, from beginners to competitive players.Senior teams: Men's and women's teams compete in Hockey Victoria Metro and State League competitions.Junior teams: U10 Boys, U10 Girls, U12, U14, and U16 teams participate in Hockey Victoria competitions, with U14/U16 on...

Genesis Melton

Brookfield VIC

Melton South Tennis Club

Melton South VIC

Melton Indoor Sports

Melton VIC

F45 Melton

Melton VIC

Cobblebank Indoor Stadium

Strathtulloh VIC

Walking Pace and Daily Steps: What a 2026 Study Found

03 Oct 2026 · 4 min read

A 2026 study linked more daily steps with lower death rates. For people taking fewer steps, a quicker pace during their most active minutes was also linked with lower rates. The study cannot show that walking faster makes people live longer, and earlier research is mixed on pace. Here is...

R U OK? Day 2026: How to Ask “Are You OK?” on a Walk

10 Aug 2026 · 7 min read

R U OK?Day falls on 10 September 2026, but you do not need to wait to check in. Learn how to choose a suitable walking route, start the conversation, listen without trying to fix everything and respond safely if someone says they are not OK.

The Man Walk: Why a Simple Weekly Walk Is Becoming a Lifeline for Australian Men

09 May 2026 · 5 min read

A new Australian study found that more than half the men joining The Man Walk reported loneliness, but those who kept showing up saw lower depression symptoms and healthier habits. Here’s why regular group walks are becoming one of the simplest mental-health supports for men.