Walking Groups in Castlereagh NSW

Penrith Rams AFC

Penrith NSW · Approx $400.00 · AFL

Penrith Rams AFC fields senior men's and women's Australian rules football teams in AFL Sydney. Players of different experience levels can train with the club at Grey Gums Oval in Cranebrook. Training for all grades is held on Tuesday and Thursday evenings; contact the club for current registration and fees.

Soccajoeys Penrith at Penrith Indoor Sports

Penrith NSW · Approx $190.00 · Soccer

Soccajoeys runs fun, non-competitive soccer classes for children in Penrith. At this venue, families can choose from Preschool (3–5 years), Junior (6–8 years) and Minis (2½–3 years). Classes welcome children of all experience levels, including beginners.Through games, movement and age-appropriate soccer activities, children practise ball skills and coordination while learning...

Join Pendragons Dragon Boat Club

Penrith NSW · Approx $100.00 · Water Sports - Dragon Boat Racing

Join Pendragons Dragon Boat Club in Penrith, a vibrant community of over 100 paddlers dedicated to teamwork, fitness, and fun. Founded in 2002, we welcome paddlers of all ages and skill levels, from beginners to experienced racers.Regular training sessions for all abilitiesOpportunities to compete in local and national eventsSocial and...

StretchLab Penrith guided stretching sessions

Jordan Springs NSW · Undisclosed · Fitness Training

StretchLab Penrith offers personalised and targeted stretching through guided assisted stretching sessions, with participation evidence for personal training and exercise for health conditions.

babyballet Jordan Springs & Cranebrook - Creative Dance Academy

Jordan Springs NSW · Approx $15.00 · Dancing

About the Groupbabyballet offers preschool dance classes for young children, with ballet, movement, music and imaginative play in a friendly class setting. The program includes stages for babies, toddlers and preschool-aged children, with some locations also offering tap classes for children aged 3 years and over.What to ExpectClasses are designed...

Personal training with Fernwood Womens Health Clubs Penrith

Penrith NSW · Undisclosed · Fitness Training

Fernwood Penrith is a women-only fitness club offering personal training, group fitness classes and FIIT30 small group training.The club also lists reformer Pilates, HYPOXI training and child-minding among its current services.

Anytime Fitness Jordan Springs

Jordan Springs NSW

StretchLab Penrith

Jordan Springs NSW

Anytime Fitness Emu Plains

Emu Plains NSW

Fernwood Womens Health Clubs Penrith

Penrith NSW

BFF Training

Penrith NSW

Walking Pace and Daily Steps: What a 2026 Study Found

03 Oct 2026 · 4 min read

A 2026 study linked more daily steps with lower death rates. For people taking fewer steps, a quicker pace during their most active minutes was also linked with lower rates. The study cannot show that walking faster makes people live longer, and earlier research is mixed on pace. Here is...

R U OK? Day 2026: How to Ask “Are You OK?” on a Walk

10 Aug 2026 · 7 min read

R U OK?Day falls on 10 September 2026, but you do not need to wait to check in. Learn how to choose a suitable walking route, start the conversation, listen without trying to fix everything and respond safely if someone says they are not OK.

The Man Walk: Why a Simple Weekly Walk Is Becoming a Lifeline for Australian Men

09 May 2026 · 5 min read

A new Australian study found that more than half the men joining The Man Walk reported loneliness, but those who kept showing up saw lower depression symptoms and healthier habits. Here’s why regular group walks are becoming one of the simplest mental-health supports for men.