Seniors (65+) Walking Groups in Highett VIC

Strong Women Can women’s fitness training in Highett

Highett VIC · Undisclosed · Fitness Training

Strong Women Can is a women’s fitness studio in Highett offering expert personal training and unlimited small group classes.The business also provides training online and supports women through coaching-focused services.

Fitness First Bayside Platinum fitness classes and personal training in Highett

Highett VIC · Undisclosed · Fitness Training

Fitness First Bayside Platinum offers group exercise classes and personal training at its Highett club. The official club page also lists Reform Pilates, Aqua Aerobics, Yoga and Express Training among its facilities and programs.

Waves Leisure Centre fitness programs

Highett VIC · Undisclosed · Fitness Training

Waves Leisure Centre is a Kingston leisure centre in Highett offering group exercise classes, personal training, and Learn to Swim programs for participants from 6 months to adults.

Pilates Plus Highett Pilates Studio

Highett VIC · Undisclosed · Fitness Training

Pilates Plus offers personalised pilates and semi-private sessions in Highett.Programs are individually designed.Sessions are taught in small groups of up to 3 people.Classes run 6 days a week.People can book a free consultation and assessment.

Highett Youth Club Inc

Highett VIC · Approx $50.00 · Dancing

Highett Youth Club offers calisthenics and recreational CaliDance classes for participants of different ages and abilities. Calisthenics combines dancing, singing, gymnastics and technical skills, with participants learning routines and performing as a team.Recreational CaliDance is available for ages 3–12.Calisthenics teams are available from ages 3 through adult.Participants can perform at...

Moorabbin Tigers Basketball Club

Moorabbin VIC · Approx $300.00 · Basketball

Discover basketball excellence at Moorabbin Tigers Basketball Club, a grassroots club competing in the Southern Basketball Association and McKinnon Basketball Association.Participate in competitive leagues and training sessions focused on skill development, personal growth, and team dynamics for aspiring young players.Enjoy inclusive, nurturing environments emphasizing joy, respect, and passion, open to...

Pilates Plus

Highett VIC

Strong Women Can Hub

Highett VIC

Bayside Platinum Fitness First

Highett VIC

Highmoor Uniting Tennis Club

Moorabbin VIC

Anytime Fitness Moorabbin

Moorabbin VIC

Walking Pace and Daily Steps: What a 2026 Study Found

03 Oct 2026 · 4 min read

A 2026 study linked more daily steps with lower death rates. For people taking fewer steps, a quicker pace during their most active minutes was also linked with lower rates. The study cannot show that walking faster makes people live longer, and earlier research is mixed on pace. Here is...

R U OK? Day 2026: How to Ask “Are You OK?” on a Walk

10 Aug 2026 · 7 min read

R U OK?Day falls on 10 September 2026, but you do not need to wait to check in. Learn how to choose a suitable walking route, start the conversation, listen without trying to fix everything and respond safely if someone says they are not OK.

The Man Walk: Why a Simple Weekly Walk Is Becoming a Lifeline for Australian Men

09 May 2026 · 5 min read

A new Australian study found that more than half the men joining The Man Walk reported loneliness, but those who kept showing up saw lower depression symptoms and healthier habits. Here’s why regular group walks are becoming one of the simplest mental-health supports for men.