Fitness First Bayside Platinum fitness classes and personal training in Highett

Pilates Plus Highett Pilates Studio

Highett VIC · Undisclosed · Fitness Training

Pilates Plus offers personalised pilates and semi-private sessions in Highett.Programs are individually designed.Sessions are taught in small groups of up to 3 people.Classes run 6 days a week.People can book a free consultation and assessment.

Waves Leisure Centre fitness programs

Highett VIC · Undisclosed · Fitness Training

Waves Leisure Centre is a Kingston leisure centre in Highett offering group exercise classes, personal training, and Learn to Swim programs for participants from 6 months to adults.

Strong Women Can women’s fitness training in Highett

Highett VIC · Undisclosed · Fitness Training

Strong Women Can is a women’s fitness studio in Highett offering expert personal training and unlimited small group classes.The business also provides training online and supports women through coaching-focused services.

6 Free Meditation Apps to Try for Daily Mindfulness

05 Oct 2026 · 5 min read

A meditation app does not need a monthly subscription. These six apps offer free guided sessions, timers, beginner courses and mindfulness tools. Compare their free access and teaching styles, then read what research says about stress, sleep, compassion and chronic pain. The guide also explains how to begin with a...

How Behavioural Science Helps You Choose the Right Gym

14 Sep 2026 · 5 min read

A gym can look impressive and still be hard to keep using. Behavioural research and Australian stories point to a simpler test: can you reach it easily, enjoy the session, ask for help and return after a break? Julie Dickson's experience and an Auslan-led Queensland gym show how support can...

Push-Up Challenge and Mental Health — What Research Shows

01 May 2026 · 6 min read

Every June, tens of thousands of Australians take on the Push-Up Challenge — a 24-day event pairing daily push-up targets with mental health facts. A University of Melbourne study tracking over 42,000 participants found the challenge led to significant reductions in depression and anxiety symptoms, and made participants twice as...